What should I do if my legs and stomach cramp in the middle of the night?

There are many ways to deal with calf muscle spasms spread on the Internet, and you don't need to master so many methods, here is a simple and easy-to-learn method: when you have sudden cramps, keep your brain awake, don't panic, immediately hold the five toes with both hands, and pull and maintain them in the direction of the foot surface, at this time the cramp will still exist, don't let go, insist for 10 seconds and it will generally be relieved, and after 5 minutes of complete relief, gently massage the calf muscles can effectively prevent the cramp from happening again.

There are three main causes of cramps,1Calcium deficiency, 2Cold; 3.

Tire. Generally, young people are more likely to do the latter two, and middle-aged and elderly people or pregnant women are more common in the first case. Pay attention to the light diet.

Eat more nutritious foods and supplement calcium appropriately. Keep warm. Avoid overexertion.

When I was a teenager, I also often had calf cramps, and the doctor said that it was a lack of calcium, and it was good to eat some calcium tablets, or it was possible to have a cold.

The gastrocnemius muscles are stiff to the touch due to strong, sustained contractions, and when you stand or walk out of bed, the pain disappears and the tension disappears. In fact, during walking, the gastrocnemius muscle is elongated, and of course it will also contract actively, and when the active contraction reaches the limit, the spasm may occur again. In fact, the cold factor, excessive exercise, and long-term plantar flexion that we mentioned at the beginning are all related to the induction of gastrocnemius trigger points. ‍‍

Muscle excitability is sensitive to ambient temperature, and too low a temperature can increase muscle excitability and trigger cramps. The most typical example is the sudden calf cramp during swimming, which many friends who like to swim have experienced. Due to factors such as the low water temperature in the pool and the lack of warm-up before exercise, the calf muscles are not stretched, and calf muscle spasms can easily occur.

Hypocalcemia, also known as calcium deficiency, is important for regulating neuromuscular excitability. If the calcium ion in the blood is too low, the neuromuscular excitability increases, and involuntary contractions occur, which manifest as muscle cramps, which can occur in the muscles of the whole body, and the calves are the most likely to occur. ‍‍

Cramps, medically known as muscle spasms, are spontaneous tonic contractions of muscles. Muscle spasms that occur in the calves and toes are the most common, and in the case you are talking about, it is considered that there is a relationship between local pressure or cold while sleeping, and it is also a sign of calcium deficiency.

I think this situation should be a calcium deficiency, you can get more sun, proper calcium supplementation, and it is best to do some physical exercise.

Go to the hospital for a check-up, listen to what the doctor says, don't go to the Internet to check it yourself, you will scare yourself.

Many people wake up in the middle of the night with leg cramps when they go to bed at night. The reason for this situation is probably because of the excessive physical work during the day, which causes the body to be in a state of excessive fatigue. Then a large amount of lactic acid will accumulate in the muscles, and frequent leg cramps will occur.

It may also be a large lack of calcium in the body, or an incorrect sleeping position, too much air conditioning or fan, etc. <>

If you don't pay attention to the combination of work and rest, you will always let your body be in a state of excessive fatigue, and labor activities for a long time will lead to excessive muscle tension. During the day, if you can't get rest and relief, then you can only metabolize in the middle of the night. So people will also feel that there is a noticeable cramp.

In terms of diet, we do not pay attention to the principle of meat and vegetarian matching, nor do we pay attention to balanced, reasonable and comprehensive recuperation, which leads to malnutrition. At this time, there will be a large amount of calcium deficiency in the body. <>

You may also have cramps while sleeping. When sleeping, always kicking the quilt and not covering it in time will cause a lot of cold to invade the body, which will not only affect blood circulation, but also cause muscle spasms. Before going to bed, not choosing a comfortable sleeping position, always sleeping on your stomach, stomach or side will cause a strong feeling of pressure on your muscles, which will also affect blood circulation.

Over time, it can lead to leg cramps. Therefore, if you want to avoid leg cramps, try to adjust to an optimal sleeping position, and control the temperature in the bedroom. Be sure to have a pillow, a pillow, otherwise there will be a stiff neck, which will make the neck very uncomfortable.

Even in the very hot summer, don't blow the air conditioner too often, blow the fan, and try to turn it off when you are sleeping. Otherwise, too much cool air in the body will also produce a cramping reaction. For middle-aged and elderly people, if there is a disease of arteriosclerosis, when sleeping in the middle of the night, it is easy to have sudden leg cramps, and the blood vessels will become very stiff.

It may be because of a lack of calcium or a cold in the legs, which causes cramps in the legs, in this case, you can massage or compress it with a hot towel.

I think that if you have such a situation, it may be that your body lacks calcium, or the environment where you sleep at night is too cool, so you should pay attention to keeping warm and eat more foods that can replenish calcium.

It may be that you don't cover the quilt in the middle of the night, you catch a cold, your legs will cramp when you catch a cold, or it may be that you are deficient in calcium.

If the patient's calf cramps in the middle of the night are caused by muscle spasms, you can distract yourself at this time, massage your calves with both hands, pay more attention to calcium supplementation, and eat more nutritious, light and easy-to-digest foods containing high protein and calcium.

Leg cramps mainly occur in the muscles of the calves and toes, and the pain is unbearable, especially in the middle of the night, when the cramps often wake people up, and it is difficult to stop the pain for a long time, affecting sleep. When leg cramps occur, you can immediately grasp the big toe on the side of the cramp with your hand and slowly pull the ball of your foot towards you, which stretches the gastrocnemius muscle. Then slowly straighten your feet, and then stretch your legs harder, and the calf muscles will not cramp; Or massage the calves vigorously with both hands, it can also be effective.

Massage, squatting and resting, and giving a warm compress if necessary can reduce or stop calf cramps. If your right calf cramps, raise your left arm high.

It may be caused by a lack of calcium, or it is caused by a cold, be sure to massage it to relieve it, and you can soak your feet in hot water.

It's because the weather is cold in the middle of the night, maybe your legs are cold, and if your legs are cramping, you can push hard, or you can massage and touch it with your hands.

In the middle of the night, there are frequent cramps in the legs and stomach, and there is a certain reason for it due to calcium deficiency.

People with calcium deficiency are prone to leg cramps when sleeping, because the concentration of calcium ions in the blood is significantly reduced when calcium is deficient, and too low calcium concentration will lead to muscle loss, and it is easy to get excited and have leg cramps. Adolescents who are in the period of rapid growth and development are often due to insufficient calcium supplementation, and are prone to leg cramps caused by calcium deficiency. Due to the increased destruction of bones, the absorption rate of calcium is low, and most of them will have calcium deficiency and are prone to leg cramps.

Other causes of leg cramps are:

Leg cramps during sleep are caused by involuntary forced contraction of the gastrocnemius muscle in the leg, which causes excessive muscle stiffness and significant pain. Leg cramps can be caused by abnormal anatomy, improper posture, neurological diseases, fatigue, cold, and other problems.

It may be caused by a lack of calcium, or it may be that the environment is not very good, it is cold, or it is a lack of other trace elements, or it may be arthritis, or the labor force during the day is too large, so there will be leg cramps.