How to fry cauliflower? Who will stir fry the common practice of cauliflower?

Tips for stir-frying cauliflower.

1. Pick the cauliflower into small florets, wash it, and cut the meat into shreds.

2. Put light soy sauce, oyster sauce, steamed fish soy sauce and chopped black pepper in a bowl, add a spoonful of water and stir well.

3. Put the meat in oil and fry until it changes color, then put the green onion, garlic and chili pepper into the pot together.

4. After stir-frying the ingredients, add the cauliflower and continue to stir-fry.

5. After the cauliflower is fried until it changes color and is transparent, the soup can be drained.

1.Pat the minced garlic.

2.Heat the pot, put oil, the pot is not too hot, add the garlic and stir-fry until fragrant, put the cauliflower, and stir-fry until cooked.

3.If you want to eat something soft, you can add salt if the cauliflower is fried and discolored. If you eat something crispy, put a small piece of rock sugar and fry it, and then put salt when you are ready to start the pot.

First, break the cauliflower into small flowers and wash it, open the water into the water for more than a minute, and then remove it and put it in cold water. Then control the moisture, put peanut oil in the pot, open the oil into the ginger and minced garlic, then pour in the cauliflower and stir-fry, add salt, and put a little less tomato paste. In this way, a delicious cauliflower is fried.

Stir-fried cauliflower is also fried according to the variety of cauliflower bought by the individual, the small stir-fry generally uses loose cauliflower, according to the ingredients you prepare ginger garlic, peanut oil, first if you want to fry the cauliflower delicious, the first to boil the water scald, the first can be clear about the substance, and insects, the second with cold water soak and about 10 minutes, control the water and then add peanut oil and ginger garlic to fry fragrant, put in the cauliflower to fry, do not fry for too long, because it is cooked, add seasoning, so that the cauliflower taste is crispy and the color is also good to look good and delicious.

1. Wash the cauliflower and cut into small florets and bring to a boil in a pot under cold water, remove and drain.

2. Wash the lean meat and cut it into small slices (shreds) and marinate it with light soy sauce, salt and cornstarch for 10 minutes.

3. Cut the chili pepper and garlic into cubes, cut the green garlic into sections, burst the fragrance in the hot pan, and put the garlic leaves later.

4. Add the meat slices and stir-fry for 1 minute, then pour in 2 tablespoons of light soy sauce and continue to stir-fry for 2 minutes.

5. Pour in the cauliflower and stir-fry for 1 minute.

6. Pour in 2 tablespoons of light soy sauce and garlic leaves and stir-fry evenly, the soup of cauliflower is almost ready to add salt and remove from the pot.

7. Cook for 8 minutes and stir-fry until crispy.

If you want to make cauliflower delicious, you must stir-fry fish and pork belly, and blanch it with water before stir-frying.

Boil, heat the oil, add the green onions, ginger and garlic, and stir-fry.

Hello, first cut the fresh cauliflower into small florets, and then, boil the water and blanch the cauliflower.

Then cut the green onions, ginger and garlic, and cut the appropriate slices of meat.

Heat the oil, slide the meat slices to maturity, and add the green onions, ginger and garlic. Then stir-fry over high heat and add light soy sauce. Add the blanched cauliflower. Stir-fry over high heat to taste. Then it's time to get out of the pot and put it on the plate. Fresh and delicious, especially crisp and tender, with a good taste.

Ingredients: 500 grams of cabbage, 20 grams of pork belly, 10 grams of green onion, 10 grams of ginger, 10 grams of garlic, 15 grams of Hangzhou pepper, 10 grams of millet pepper, 15 grams of celery, 5 grams of salt, 5 grams of monosodium glutamate, 5 grams of sugar, 15 grams of bean paste, 10 grams of cooking wine, 5 grams of starch, 5 grams of dark soy sauce.

Steps:

Wash the cabbage flowers, remove the roots, cut them with a knife, break them into small pieces and put them on a plate for later use.

Slice green onion, ginger and garlic; Hangzhou pepper and millet pepper cut diamond-shaped; Cut the celery into pieces.

Peel the pork belly and cut it into centimeter slices with a top knife.

Blanch the cabbage flowers and control the water for later use.

Add oil to the pork belly in a hot pan and stir-fry until fragrant, add bean paste, green onion, ginger and garlic and stir-fry until fragrant, then add dark soy sauce to color.

Add celery, Hangzhou pepper and millet pepper to stir over medium heat to bring out the fragrance.

Then add cabbage flowers, salt, monosodium glutamate, sugar, cooking wine and water and stir-fry over high heat.

Finally, thicken with water starch and remove from the pan.

Ingredients: half a cauliflower, 1 tomato, a little chopped green onion, a little minced ginger, a little sugar, a little salt

A little water starch and a little cooking oil.

Steps:

Wash the cauliflower and break it into small flowers, and wash the tomatoes for later use;

Finely chopped green onion and ginger;

Water, starch, sugar, salt are ready;

Put clean water in the pot, blanch the cauliflower after the water boils, and remove the cold water for later use;

Stir-fry chives and minced ginger in a hot pan with cold oil;

Then add the tomato cubes and stir-fry to get the juice;

In pouring blanched cauliflower;

Stir well, add salt and a little sugar, and then thicken with water starch to get out of the pot;

Serve on a plate and enjoy.

Tips: Cauliflower must be blanched and then fried, because the flowers will remain in the washing of things that cannot be washed, after blanching, so that the food is very clean and hygienic.

Material. 300 grams of cauliflower, 50 grams of winter bamboo shoots, 50 grams of mouth grinding, 10 grams of ham, appropriate amount of sesame iodized salt, 10 grams of Shao wine, 10 grams of chicken essence, 50 grams of clear soup, 5 grams of wet starch, 10 grams of minced green onion, a little minced ginger, 5 grams of scallion oil, 40 grams of peanut oil.

Method. 1) Wash the cauliflower, cut it into centimeter-square pieces, cut all the mushrooms in half, and cut the winter bamboo shoots into centimeter-square slices, all of which are boiled with boiling water. Cut the ham into centimeter-square slices.

2), put the frying spoon on medium heat, add peanut oil, burn to 60% hot, add minced green onion and ginger to fry the fragrance, then put in cauliflower, winter bamboo shoots, mushrooms and stir-fry evenly, add Shao wine, sesame iodized salt, clear soup to boil, add chicken essence, wet starch thickening, drizzle with scallion oil, sprinkle with ham slices, and turn it evenly.

Cauliflower should be soaked thoroughly.

Cauliflower is very common to stir-fry. Also very simple fresh cauliflower. Break it open by hand, break it into small pieces, and put it in.

Blanch in water. Heat the pan with water control and drain the oil. Put the cauliflower in the stir-fry.

Add the condiments. Remove quickly. As soon as it arrives, the delicious and fragrant green cauliflower is out of the pot.

There are two kinds of cauliflower, white and green, the more tender can be directly fried in the pot, the old one should be blanched first, and then fried out with a good taste.

It is best to fry cauliflower in boiling water first, take it out and control the water, and then put it in the pot to fry, so that it will not be undercooked.

Method. Put garlic, chili noodles, white sesame seeds, millet spicy and drizzle hot oil in a bowl, two spoons of light soy sauce, a spoonful of vinegar, a spoonful of oyster sauce, and a spoonful of slow cherry sugar and stir well.

You can make a dish of cauliflower stir-fried tomatoes, which are cooked with cauliflower and tomatoes as the main ingredients. The combination of the two is not only beautiful in color, but also fresh and rich in taste, which is very delicious. Here's a quick rundown of how to make itStir-fried tomatoes with cauliflowerIt's delicious.

Ingredients for stir-fried tomatoes with cauliflower:150g cauliflower, 80g tomatoes, green onion, ginger, salt, sugar, oil, Sichuan pepper, seasoning, chicken essence.

How to fry tomatoes with cauliflower:

1. Add water to the pot, add peppercorns, ingredients and salt to boil, blanch the cauliflower, remove and set aside.

2. Wash the tomatoes and cut them into cubes.

3. Put oil in a pot and heat it, add ginger and green onions, wait for the fragrance to come out, add tomatoes and cauliflower and stir-fry.

4. Add the chicken essence and remove from the pan.

Edible value:

1. Cauliflower, also known as cauliflower, is a vegetable with very rich nutritional value. There are also a lot of proteins, fats, carbohydrates, as well as a variety of trace elements such as vitamin A, vitamin B, and vitamin C. Eat some cauliflower in moderation and effectively absorb the trace elements in it, so as to enhance the body's immunity.

2. Tomatoes are rich in carotene, vitamins, glucose, fructose, and the content of various vitamins is significantly higher than that of other vegetables. It is also rich in minerals, including calcium, phosphorus, zinc, iron, in addition to important trace elements such as manganese, copper, iodine. These minerals are beneficial for the growth and development of infants and children.

Tomatoes are beneficial for high blood pressure, scurvy, arteriosclerosis, liver disease.

I believe that everyone will be familiar with vegetables like cauliflower, because cauliflower tastes good and tastes, and we eat cauliflower is also good for health, so many people love to eat cauliflower, and many people will choose to fry and eat when eating cauliflower, so how should cauliflower be fried and eaten, let's follow it together.

How to fry cauliflower deliciously.

How to fry cauliflower deliciously.

Cauliflower tastes good, and it is also very good to eat cauliflower when stir-fried, first of all, it is recommended to dry fry cauliflower, which requires us to put cauliflower, pork belly, green onions, ginger, and small dried chili.

8. Cooking wine, salt, pepper, light soy sauce, and a little sugar. We need to pick the cauliflower into small florets, then we have to soak the cauliflower in salted water for 10 minutes, then drain the water, cut the pepper into small pieces, and then slice the green onion and ginger for later use. For the cut meat, pour a small amount of light soy sauce into it, so that the cauliflower can have some base taste, if you find that the pork belly is not easy to cut, we can put the pork belly in the refrigerator, we freeze for an hour before cutting it.

Pour oil into the pot, choose to put green onion ginger and ingredients when it is hot, stir-fry the fragrance, put the chili pepper in it, fry the fragrance and it is not easy to paste the pot, and then put the pork belly slices in it and stir-fry. Then we stir-fry the pork belly to change color, and when it is fragrant, put a little soy sauce in it while it is hot, and cook it until it is fragrant. We boil the broth, after bubbling, we can cook a little cooking wine in it, and then put in the cauliflower in time, keep the heat high and stir-fry, add light soy sauce, sugar, pepper to stir-fry, and wait until the cauliflower is flavorful, then turn off the heat and eat it.

Stir-fried cauliflower with crab is also a good way to eat cauliflower, which requires us to prepare half a cauliflower, 4 pike crabs, a spoonful of light soy sauce, an appropriate amount of salt, and an appropriate amount of green onion and ginger. After the cauliflower is washed, we soak it in salted water and break the cauliflower into small florets. After that, the crab is washed and the shell is broken, and the crab body needs to be cut into pieces.

At the same time, you need to cut the green onion into small pieces, and the ginger also needs to be sliced. Pour an appropriate amount of oil into the pan, and when it is 60% hot, add green onions and ginger to sauté until fragrant. Then pour the crab into the pan and stir-fry.

Wait until the surface of the crab pieces turns red, and then you can control the oil and remove it. We then stir-fry the cauliflower in the cooking oil of the fried crab. Once the cauliflower is raw, add a spoonful of light soy sauce to it.

Then pour in the crab and cauliflower and stir-fry. When the cauliflower and crab are cooked, stir-fry them evenly with an appropriate amount of salt and eat them.

Hello, I will be happy to answer for you, I have received your question, please give me about two minutes to type, life expert Chubby Ball is not a robot, please do not end the order, thank you!

Questions. What about people?

Hello, I have found the method of cauliflower for you: ingredients cauliflower, green onion, garlic, chili, salt, pepper powder, chicken essence, dark soy sauce. Method.

1. Divide the cauliflower with a knife or break it into small pieces by hand, then wash and drain the water and set aside; Finely chop the green onion; Slice garlic; Cut the pepper into hob cubes according to your taste. 2. **, add an appropriate amount of cooking oil after the pot is heated, and when the oil is heated to 7 percent, pour the green onion, garlic and chili pepper into the stir-fry to make it fragrant. 3. When the minced onion and garlic are fragrant, pour the washed and drained cauliflower into the pot and stir-fry evenly.

4. After stir-frying for about 1 minute, add an appropriate amount of cool boiled water to the pot and turn to medium heat. 5. When the water in the pot is about to boil dry, add salt, chicken essence and peppercorn powder to taste, and add an appropriate amount of dark soy sauce to adjust the color. 6. When the water in the pot is about to boil dry, add salt, chicken essence and pepper powder to taste, and add an appropriate amount of dark soy sauce to adjust the color.

7. Turn the heat again, and finally stir-fry a little to turn off the heat and remove from the pot. 8. Finished product drawing. If you are accustomed to eating MSG, you can add a little MSG after turning off the heat at the end and mix well.

Thank you for your question, if you are satisfied with me, you can please help me with a fortune Click on the bottom right corner to give me a like! I wish you a happy life, all the best, good health, and Wishing you prosperity!

Questions. Thank you.

How do you cook stir-fried cauliflower with meat? Pour the meat slices into the pot and stir-fry, add green onion and ginger, pepper and light soy sauce and stir-fry evenly, pour in green pepper and stir-fry.

When most people fry cauliflower, they know that cauliflower can't be fried directly in the pot, because the texture of cauliflower is too hard, if you put cauliflower directly into the pot to fry, it takes at least 6-8 minutes to fry the cauliflower until it is 8 minutes cooked, and the cauliflower fried in this way is not crispy and tender at all! And there are two ways to deal with cauliflower, one is to blanch and the other is to fry, and is the fried cauliflower blanched or fried first? Many people will have such questions when stir-frying cauliflower[Preparation of raw materials]:500 grams of organic cauliflower, 4ml of dark soy sauce, 2 grams of pepper, 2 grams of chicken essence, 5 grams of minced ginger, 8 grams of minced garlic, 15 grams of green pepper slices, 15 grams of red pepper slices, appropriate amount of salt and cooking oil.

How to fry cauliflower]: Step 1: First cut the cauliflower into pieces as shown in the figure below, and then wash the cauliflower 2 times with running water for later use. The cauliflower must not be cut too large, otherwise it will be difficult to absorb the flavor, and do not cut too small, otherwise it will have no taste when eating.

Step 2: Put an appropriate amount of water in the pot, boil the water, put the cauliflower and a little salt into the pot, boil the cauliflower for 40 seconds on high heat and then remove it, and then put the cauliflower into cold water and soak it for 3 minutes to set aside.

Step 3: Put an appropriate amount of oil in the pot after heating, when the oil temperature is 7 hot, put the minced ginger, minced garlic, green pepper slices, and red pepper slices into the pot and stir-fry, then put the cauliflower and salt into the pot and fry for 20 seconds.

Step 4: Add a little hot water along the edge of the pot, and finally put the dark soy sauce, chicken essence and pepper into the pot, and continue to stir-fry for 20 seconds before serving.

Stir-fry cauliflower needs to keep in mind 3 points]: 1. When frying cauliflower, you need to blanch the cauliflower, because the maximum temperature of the water is 100 degrees Celsius, and the maximum temperature of the oil is 300 degrees Celsius.

2. When blanching cauliflower, you need to put a little salt, because when boiling cauliflower, salt molecules will quickly enter every part of cauliflower, so that the fried cauliflower will taste more delicious.

3. After blanching, the cauliflower needs to be put into cold water immediately to cool down, which can prevent the cauliflower from becoming soft due to excessive residual temperature, and directly put the cauliflower into cold water to cool down, which can ensure the crispness and tenderness of the cauliflower.