What fruits are good for athletes to eat, and what foods are suitable for athletes?

Banana! Potassium supplementation is a natural supplement, and of course, the right amount of fruit can be good for the body.

Bananas, oranges, apples, pears, all have natural supplements that supplement vitamin C

Oranges, vitamin C supplements, as well as pears, and bananas.

10 Most Healthy Fruits The American Reader's Digest magazine introduced the 10 most healthy fruits, with apples ranking first. The apple is followed by apricots, followed by bananas, blackberries, blueberries, melons, cherries, lingonberries, grapefruits, and purple grapes.

First place: apples Apples are rich in fibrous substances, which can supplement the body with enough fiber, reduce the incidence of heart disease, and can also **. Many Americans regard apples as a must-have food, dieting one day a week, and eating only apples on this day, known as "Apple Day".

Second place: Apricot Apricot is rich in carotene, which can help the body take in vitamin A.

3rd place: Bananas Bananas are high in potassium, which is good for heart and muscle function.

4th Place: Blackberries The same weight of blackberries contains more than 3 times more fiber than other fruits, and there is no doubt that it is good for heart health. 5th place: Blueberries Blueberries are a special kind of fruit, and eating more blueberries can reduce the chance of urinary tract infections.

No. 6: Melon Melon is high in vitamins A and C, making it an ideal food for vitamin supplementation.

7th place: Cherries can help the body protect heart health.

No. 8: Bilberry can help reduce the chance of urinary tract infections.

9th place: Grapefruit is high in vitamin C.

10th place: Purple grapes Its flavonoids and other substances provide triple protection for the heart.

First, what are the athletes' dietary recipes? Soccer players are speed-based and should eat more easily absorbed carbohydrates, vitamin B1, vitamin C, and should also supplement protein and phosphorus. Eat plenty of fruits and alkaline foods.

Recipe: Eat more cucumbers and lotus roots; Staple foods eat more steamed buns, flower rolls, multigrain porridge, and rice; Fish and meat include beef stew, fish balls, fish head tofu, and meat floss; The fruits are mostly bananas, dates and pears.

Second, gymnasts. The heat consumption is not large, but it requires higher coordination, more nervous tension, weight control, and more vitamins B1, C and phosphorus. The calories should not be excessive.

Recipe: Eat more cucumbers and lotus roots; Eat more seafood for meat; The staple food is rice and cereals; Eat more banana cantaloupe for fruits; There are also milk, soy milk and sports drinks.

Third, weightlifters require muscles with greater strength and explosiveness, and at the same time, calorie consumption is greater. In order to develop muscle, protein and vitamin B2 are required, and carbohydrates and vitamin B1 are also required. Recipes:

Eat more cauliflower, cucumbers, and potatoes for green vegetables; Eat more fried kidney flower with prawns and beef in sauce; Drink more milk, soy milk and eat more bananas.

What are some dietary recipes for athletes? Basketball player. The consumption of calories and various nutrients is large, due to the high incidence of iron deficiency anemia, more iron-containing foods should be supplemented, in addition, due to excessive sweating, easy to dehydrate, adequate water and electrolytes should also be supplemented.

Recipe: Eat more bean sprouts, pickled cucumbers, cauliflower, oily wheat cabbage and carrots; Eat more rice flour and corn tortillas as the staple food; The meat is squid and ham; Milk and bananas, cantaloupe. Weightlifting, throwing, sprinting, high jump, long jump, diving, martial arts, judo and wrestling require a great deal of strength and nervous system coordination, as well as explosive power in a very short period of time.

This type of exercise has severe hypoxia, high oxygen performance, and enhanced metabolism of nitrogenous substances. The amount of protein in food should be increased to more than 2 grams per kilogram of body weight, of which high-quality protein should account for 50%. Vegetables and fruits should account for 15%-20% of the total caloric energy in the food to meet the athlete's needs for sugar, vitamins and starvation-free salt.

The basic explanation of the athlete's diet, what to eat and what not to eat.

Good for eating good high-protein foods. It can enhance physical strength, help the development of muscle tissue, and improve the level of training.

Athletes are suitable for eating high-calorie foods such as beef.

Athletes can replenish energy with the following fruits:

1. Kiwi fruit juice is the first choice of national athletes, kiwifruit is a fruit with high nutritional value, known as the "king of fruits".

2. Apricots, peaches and papayas are fruits rich in B carotene, and the antioxidant function of B carotene can promote blood flow, thereby increasing the oxygen supply to the muscles and improving the running ability of athletes to a certain extent.

3. Bananas are quite good "muscle fuel only wheels", and have more antioxidant nutrients than Yunzhishixin Drink, bananas can make athletes feel more satiety, and it is best to eat them an hour before exercise.