How to cure cold hands and cold feet!! How to treat cold hands and feet?

Hehe. Put your hand in the palm of your lover's hand. Yes.

1. Soak your feet before going to bed.

Soaking your feet is the most effective way to warm up your feet before going to bed. Moreover, soaking your feet before going to bed can also relax your muscles and invigorate your blood, relieve fatigue, and help you sleep.

2. Foot massage (foot rubbing).

In winter, when we feel cold outside in the winter, we often rub our hands to warm them. Similarly, rubbing your feet before going to bed is also a practical way to keep your feet from cold. Moreover, many acupuncture points on the soles of the feet are connected to the brain, and regular massage can relieve fatigue and improve sleep.

Rubbing your feet before going to bed will cause you to have less and less insomnia and dreams.

3. Use a hot water bottle.

When you go to bed at night, you can choose a *** hot water bottle to put in the quilt, whether it is a hot water bottle for electricity or a hot water bottle filled with boiling water, as long as it is strong, because it is easy to kick when sleeping. In this way, when you go into the bed, your feet will naturally be warm and comfortable.

4. Pay attention to your diet.

People with cold feet should avoid eating raw and cold things, eat more warm and nourishing foods, and provide the body with necessary nutrients, such as crucian carp, carrots, mangoes, longan, lotus seeds, mutton, beef, chicken, etc.

5. Take a bath with essential oils.

Adding ginger or essential oils such as chamomile, cinnamon, rosemary, and chili pepper to hot water can promote blood circulation and warm up the body.

The hands and feet are cold, and according to the different programs, the sensitive chain has different programs, which are usually as follows:

1. Lack of yang qi: that is, yang deficiency, usually mainly to help yang, drugs can be used such as Fuqin Xiaogui Bawei Pill, Jinkui Kidney Qi Pill, Yougui Pill, etc., all of which have a good effect on tonifying the kidney and aphrodisiac. Non-drug ** can be used with moxibustion, moxibustion Guan Yuan, Kidney Yu, Qi Hai and other acupuncture points also have the effect of tonifying the kidney and aphrodisiac, and have a good ** effect on cold hands and feet;

2. There is cold in the body: on the basis of tonifying the kidney, you can add cold-dissipating drugs, such as aconite and asarium, which have a certain effect of warming and dissipating cold, so as to relieve the cold hands and feet. In addition, for patients with cold evil, moxibustion can also be used**;

3. Liver stagnation and qi stagnation: In this case, the patient's limbs are usually not cold, but due to liver stagnation and qi stagnation, qi and blood cannot reach the limbs, there will also be cold hands and feet. The most typical is that after the patient gets angry, his hands and feet are cold, and he can use the ** to regulate qi and soothe the liver**, such as the four reverse dispersion.

In addition, you can also use acupuncture to dredge the meridians, regulate qi and blood, and also have a good effect on cold hands and feet.

Teacher Li Nan told you that the emperor said in the inner diameter that the yang guards the outside and is solid, which means that the human body has the ability to resist external evils, and this ability is yang, and yang has the function of warmth, and if yang is insufficient, it cannot warm the human body, especially the ends of the limbs. 2. Qi stagnation and blood circulation are not good, qi stagnation means that the energy is enough, but the road is not smooth, and the energy cannot be transported.

What's the deal with long-term cold hands and feet?

Today, I will tell you a few simple exercises that can help us improve the symptoms of cold hands and feet.

Put red dates, longan, ginger, and brown sugar together and boil them, simmer them for ten minutes after boiling, and take them after serving, which can replenish qi and blood and bid farewell to body cold.

1.Keep warm;

2.Soak your feet before going to bed at night, about 20 to 30 minutes;

3.Eat more warm foods, such as beef and mutton, chicken, chili, ginger, longan, etc.;

4.Massage the spring points on the soles of the feet, 100 times in the morning and evening;

5.Sedentary trainees can do hand and waist exercises;

6..Alternately massage the Qi Chong points and arteries located on the inner side of the thigh roots.

7.Exercise more to dredge the whole body's qi and blood.

What should I do if my hands and feet are cold all day?

Women with cold hands and feet should eat more black foods such as black rice, black dates, black beans, black sesame seeds, black fungus, black buckwheat, seaweed, and cocoa, which can promote blood circulation, regulate gastrointestinal function, and improve cold intolerance.

Boil water with dried ginger and mugwort leaves (sold in pharmacies) and use them to soak your feet or your hands.

What should I do if my hands and feet are cold all day?

If it is just cold hands and feet, it may be caused by spleen and yang deficiency. If there is coldness in the hands, feet and limbs, it may be caused by spleen and kidney yang deficiency.

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Today I will teach you a small movement, which has a certain effect on relieving cold hands and feet.