I want to gain weight, what method do I use, what method do I want to gain weight?

When you feel that you are full, please continue, persist for a few days and feel that the amount of food will increase, continue to eat more, and then you can congratulate you and promote to the ranks of fat people.

All day long, if you have nothing to do, you will eat, and you will be fat.

1. Every meal should be hearty, not picky, to ensure that breakfast is nutritious, lunch Kaisheng is full, dinner is hearty.

Don't eat too fast, chew all the meat and vegetables carefully, and slowly absorb the nutrients. Don't eat too much, it's not easy to absorb.

2. Do exercise before eating to ensure that you are hungry when you eat.

3. Ensure your sleep time every day, and don't stay up late to hurt your body.

4 one fruit per day.

5. Eat more of those vitamins outside, such as Guoweikang, and absorb various vitamins.

To successfully gain weight, you must first understand the reasons for your low weight, so as to prescribe the right medicine.

1 Find the cause and prescribe the right medicine.

Genetically thin: If your family members are thin, underweight may be hereditary, and you are born with a high metabolic rate, so you won't be fat even if you eat more.

Environment-driven: Work stress, noisy eating environment, unpalatable food, etc., may affect appetite and lead to insufficient food intake.

Excessive consumption: People who consume a lot of money may also be the reason for being thin.

For every additional 3,500 calories your body consumes, you gain one pound. For example, a man who eats 2,000 calories a day will gain weight by increasing his calories to 2,500 calories per day, accumulating an extra 500 calories a day, and gaining one pound after a week.

2 servings without reducing calories.

It's not easy to get an extra 500 calories from just one or two foods. Therefore, you should try to eat extra calories without changing the amount of food, such as smearing peanut butter or fruit on bread, adding egg drops to soup, adding sugar and milk to milk tea, and adding olive oil or cheese crushed to Western salads. Calories should be increased mainly with protein, and a moderate amount of high-quality fats.

However, eating too many snacks such as potato chips and soft drinks not only does not provide vitamins and minerals, but also a large amount of fat can easily lead to satiety, which may lead to clumsiness and affect the appetite of the main meal.

3. Eat small, frequent meals and always have snacks.

4 Drink plenty of high-protein drinks.

Most people with thin body have weak gastrointestinal function, and eating too much in one meal often cannot be effectively absorbed, but will increase the burden on the stomach and intestines, causing indigestion. It is recommended to change the number of meals per day to 4 to 5 meals. Food is easy to digest, high protein, high calorie as the principle, with a gradual way to gradually increase the intake of various nutrients, protein and starch together, such as eat more rice with pork, of course, but also make it delicious, so as to provoke appetite, do not eat junk food for weight gain, it is not good for the body, eat more fish.

If your body is very healthy, it is recommended that you do not gain weight, once a person gets fat, there will be many diseases.

First, it is to make food soft, thin people usually have poor gastrointestinal function and poor digestion and absorption, so the principle of gaining weight is to eat more without increasing the digestive burden, mainly carbohydrates, food is better to make it softer, not only can eat more, the stomach can also bear it, thin people can also eat coarse grains to get more vitamins and minerals, so that muscle and fat grow together, healthy fattening;

Second, to eat more potatoes, thin people must be rich in carbohydrates if they want to eat more, potatoes are a good choice, for example, put some potatoes when cooking, on the one hand, the total intake of carbohydrates increases, on the other hand, the nutrition is also richer, remember that fat can not be gained by eating fatty meat, sugar cubes and other high-energy foods, overnight, not only easy to indigestion, in fact, fat is also fat, very unhealthy;

Third, we should pay attention to adding meals, in addition to the normal three meals a day, it is best for thin people to add one meal between meals, on the one hand, to eat more, on the other hand, to avoid putting pressure on the stomach and intestines. Multigrain paste, bread, yogurt, and a dash of raisins and dates are all good options for adding to meals. However, you must pay attention to the amount when adding food, and don't eat too much so as not to affect the next meal.

Beauty, you do this well, there is no need to be fat or thin.

Do you want to be thin or fat?