Where can you tell that you have a bad complexion?

The first is to look at the color of the eyeballs, people with good complexion have very black pupils, and then the whites of the eyes are white, but people with bad complexion can see that their pupils are a little dark, and the whites of the eyes will have a lot of red bloodshots, and even yellow and turbid. People with poor complexion tend to have dark circles, eye bags, deep tear troughs, and puffiness under the eyes.

The second is to see**whether there is luster, people with good complexion** are white and red, in short, they look particularly beautiful, but people with bad complexion have a sallow complexion, **look particularly dry, and there will be acne, dull, in short, the face is not good, which makes people feel ten years old.

The third is to look at the color of the lips, people with good complexion, the lips are naturally red, with a ruddy luster, but people with bad complexion, the lips are white, that is, we call the face pale, the lips are also white, at first glance, it is particularly unenergetic, looking at the body is not good, there is no good rest.

Whether a person's complexion is good or not is completely written on the face, and a person's complexion also particularly affects the image of the whole person, so you must usually rest well, pay attention to your body, and the whole person's complexion will be more beautiful.

To judge whether a person's complexion is good or not, you can look at the person's lips, and if the lips are rosy, it proves that the person's temperament is good.

Hello, you can judge it from many places, it is better to look at **. **White is pink, shiny, elastic, wrinkle-free, and spot-free represents sufficient qi and blood. On the contrary, rough, dull, dull, yellow, white, blue, red, and long spots all represent poor physical condition and lack of qi and blood.

3. Look at the hair. Hair black, thick, and supple means that there is sufficient qi and blood, and dry hair, hair loss, yellow, white, and split ends are all deficiencies in qi and blood.

4. Look at the eyes. Looking at the eyes is actually looking at the color of the whites of the eyes, as the saying goes, "people are old and yellow", in fact, it means that the color of the whites of the eyes becomes cloudy, yellow, and bloodshot, which indicates that the qi and blood are insufficient. The eyes can be opened wide at any time, indicating that there is sufficient qi and blood; On the contrary, large eye bags, dry eyes, and heavy eyelids all indicate a lack of qi and blood.

5. The temperature of the hand. If the hands are warm all year round, it means that the qi and blood are sufficient, and if the palms of the hands are hot or sweaty or the hands are cold, it is a lack of qi and blood.

6. Look at the pads of your fingers. Whether it is a child or an adult, if the fingertips are flat, weak or thin, it means that the qi and blood are insufficient, and the fingertips are full and the flesh is elastic, which means that the qi and blood are sufficient. It's a blood deficit.

12. Look at sports. If there is chest tightness, shortness of breath, fatigue and difficulty in recovering during exercise, there will be a lack of qi and blood, and those who are energetic and relaxed after exercise are very good.

How to judge whether a person looks good or not?

From words to behavior, is there anything wrong with being?

A man's lust is the true nature of a hero! Lustful men should be very good at hurting people, and the most attractive to girls should be more amorous, understand what girls need and what they don't need, and they can see her heart for the first time! I think the best choice for a woman should be a man!

Many lustful men are actually the most responsible people, and lust is the nature of men, but this is not a problem, as long as it is a man with self-restraint!

I guess it's much better than choosing someone who is emotionally unsound! How can a man who is not lustful understand a woman?

It is not a bad thing for men to be lustful, literally, good is like, and color is beautiful. Men are lustful when it means that men like to be beautiful. It's just that this color, this beauty, only refers to the color of a woman, the beauty of a woman.

Men like women's beauty, if they don't have a wrong mind, what's wrong with that? Not to mention that men are lustful and can save money for food; It is reported that seeing more beautiful women will bring pleasure to people, and even help prolong life and many other theories; It can be proved simply that because men are lustful and women love beauty, it adds a rare beautiful scenery to this light world.

This kind of ghost mind of men's lust can be understood by women almost by feeling. Therefore, the ugliest woman in the world also knows the need to dress herself carefully, although she can't see any good looks after dressing up. The clever means and ingenious methods of women's love for beauty simply give full play to all the wisdom of women.

Women are pleasing to the people", in fact, it is just a biased statement, "women are lustful for men", which is more appropriate and comprehensive.

There is an ironclad reason why men are lustful: if men are not lustful, who appreciates the beauty of women?If a woman's life is a life of beauty, then a man's life can be roughly said to be a lustful life.

It's just that most of the beautiful times of women are short-lived, but men's lustful thoughts can run through almost a lifetime. Therefore, a woman with a good heart can make up for her lack of congenital beauty.

It can be said that men are not lustful, and women are not happy!

The face is like life, and the complexion is like luck. The big life should be neat, and the small luck should also be Hengtai. Therefore, the light and flame do not emit, and the pearl and jade are the same as the rubble; The algae painting is not raised, and the bright light is at the same price as the cloth. The big one is a blessing and a curse in his life, and the small one is also a good fortune in March.

People are mainly qi, spirit on the inside, and complexion on the outside. There is a lifelong complexion,"Less, long-bright, magnificent, old-fashioned"Yes also. There is a year's complexion,"Spring green, summer red, autumn yellow, winter white"Yes also.

There is a month of complexion,"After Shuo, the forest is hairy, and the back is hidden"Yes also. There is a day of complexion,"Early green, full day, late stop, twilight"Yes also.

The name of the family is mainly yellow, and this positive color is also. Yellow clouds cover the top, and it will be a big kui; Yellow wings into the sideburns, not far into the body; Yintang is yellow, rich and compelling; Mingtang is pure, next year and first. He is like a fresh light in the corner of his eyes, and he is determined to take a small test; Yintang is purple, moving to get a small profit, the red halo is divided, and the production is good; The cheeks are ruddy, and the flesh and bones are hairy.

This is evident from this.

The color should not be green, and the color should not be white. Blue is common under the eyes, and white is common on the eyebrows. However, it is also different:

The heart is tired, green as condensation; Misfortune is unpredictable, green as smoke; The wine is tired, white as a lying sheep; The disaster is obscure, and it is as white as Fu powder. There are also green and purple, gold shape meets it and flies, white and bright, Tu Geng is quite rich and noble, and it is not discussed here. Worst:

Taibai sandwiches the sun and the moon, the black bird gathers the heavenly court, the peach blossoms scatter the cheeks, and the pre-tail guards the pavilion. "At this point, the future recedes, and disasters repeat.

Whether the complexion is good or not can be judged by looking at the face and skin color.

Watch, hear, ask and touch (a method of diagnosis)!!! Take a look!

The yellowish face is the spleen and stomach, and the digestive system is not good; If the spleen is deficient, the subtlety of the water valley cannot be transmitted and transported, and the five internal organs and limbs will not be nourished, resulting in yellowish complexion, mental exhaustion, physical fatigue, drowsiness after eating, and lack of food and boredom; or bloating and loose stools after eating; or inability to eat, lack of temperature in the limbs, shortness of breath and coldness, and women's spleen deficiency and lower belt; The tongue is pale and fat, with tooth marks on the edges; A series of manifestations of spleen deficiency such as weak pulse.

How do people with a weak spleen choose food?

Foods suitable for eating have the ability to nourish the spleen and invigorate qi, awaken the spleen and appetize and eliminate appetite, such as japonica rice, indica rice, pot (coke pot), barley, cooked lotus root, millet seeds, yams, lentils, cowpeas, grapes, red dates, carrots, potatoes, shiitake mushrooms, etc.

Avoid foods that are cold in nature and easy to damage the spleen, such as bitter gourd, cucumber, winter melon, eggplant, water spinach, celery, amaranth, callus white, lettuce, goldenrod, persimmon, banana, loquat, pear, watermelon, mung bean, tofu, wheat, etc. Among them, the food with a thick and greasy taste that easily hinders the function of spleen qi transport, such as duck meat, pork, soft-shelled turtle meat, oyster meat, milk, sesame seeds, etc. Foods that are good for qi accumulation and easy to consume the temper, such as buckwheat; Hawthorn, radish, coriander, etc.

Dietary reference formula.

50 grams of japonica rice porridge, 50 grams of japonica rice, 10 grams of raisins, boil the japonica rice with an appropriate amount of water until nine ripe, add raisins, and simmer together until it is rotten.

Sweet potato is commonly known as sweet potato, yam, sweet potato. It is flat in nature, sweet in taste, and has the effect of tonifying the spleen and blood, invigorating qi and laxative. It is said in the "Diet Recipe for Living with Rest":

Cooking nourishes the spleen and stomach, nourishes qi, resists wind and cold, and benefits color. The "Compendium Collection" believes that sweet potatoes can "replenish the middle, warm the stomach, and fatten the five organs". People with spleen deficiency can use sweet potatoes as staple food and eat them often.

Jujube is warm in nature, sweet in taste, and has the effect of nourishing the spleen and stomach, and invigorating qi and blood. As early as more than 2,000 years ago, in the "Shennong's Materia Medica", there was a record of "jujube in peace and spleen". Ming Li Shizhen said, "Jujube is the fruit of the spleen, and it should be eaten when the spleen is sick."

For people with spleen deficiency and loose stools, weak stomach, less food, and insufficient qi and blood, it is best to take jujube regularly.

Spleen: Yam, atractylodes, seeds, potatoes, white lentils, sweet potatoes, etc., as long as they grow deep in the ground, they can strengthen the spleen. Use them to make porridge, stew, or boil alone, and if you put a little lotus leaf, the effect of awakening the spleen will be better.

Pay special attention. Spleen deficiency generally does not appear alone, or cold, or heat, or qi stagnation, etc., so there is generally no fixed prescription. To regulate spleen deficiency, you need to ask a Chinese medicine doctor to make a clear dialectic for you, and then the medication will be fully effective, otherwise although the spleen deficiency has improved, other symptoms will follow, and the gains outweigh the losses.

As for dietary conditioning: it is generally advisable to have a light and easy-to-digest diet; Medicinal porridge generally uses yam, coix seed, etc. as the substrate, and can be taken for a long time.

First, go for a comprehensive physical examination to confirm that there are no symptoms, and then proceed with dietary therapy. You can eat some red foods, which can replenish blood and pay attention to protein.

Eat some nutritious foods, such as gum, and be happy, eat more fruits, and exercise more.

Take some supplements. Drink less. Get plenty of sleep.

This condition may be a weakness of the spleen and stomach, mainly shortness of breath and fatigue, dizziness, loose stool, easy bleeding, pale blood, and even paleness, mainly manifested in stomach distention, stomach pain, hiccups, less food, and fullness after meals.

A woman's bad complexion will make you look older than others and have no energy. is the same woman, why do some women have ruddy, radiant and radiant faces? And what about some women whose faces look listless, dull, and sick?

In fact, it is related to some of our living habits.

Don't do these three stupid things with a bad complexion.

1.Staying up late for a long time.

Staying up late for a long time is one of the biggest reasons for poor complexion and dullness, and it is also a common problem in the daily life of modern people.

2.Lack of water.

**Dehydration will cause** cell aging, new cells are easy to die, and the skin has no repair function, which naturally leads to dull yellow, impenetrable, and lusterless skin, and it is also unable to absorb various skin care products.

3.Often facing the computer, sedentary.

When facing the computer often, the pores of the face will be clogged by the particles gathered around the computer due to static electricity, making the pores bigger and bigger, causing the facial skin to become rougher and yellower, and the complexion is not good.

How to regulate the bad complexion?

Traditional Chinese medicine believes that women with poor complexion should replenish their spleen to restore skin elasticity.

The spleen is the foundation of nurture, the source of qi and blood biochemistry. The spleen and stomach function is healthy, the qi and blood are vigorous, and the performance on the skin will make the skin soft, reduce seborrhea, maintain the elasticity, and prevent aging. On the other hand, if the spleen is not healthy and the qi, blood and fluid are insufficient, the face will not be nourished, and the person will have a dull complexion and rough skin without luster.

Women with poor complexion should also tonify the kidneys and anti-aging.

The kidneys are the main reservoir of sperm. When the kidney essence is full and the kidney qi is vigorous, the function of the five organs will also operate normally, the qi and blood will be vigorous, and the appearance will not fail. When the kidney qi is weakened, the person's face is dark, the sideburns are gray, the teeth are shaky, and the premature aging is premature.

Kidney Yang deficiency will lead to the deterioration of the body, and it is easy to make the skin appear in an aging state, so wrinkles and dullness are manifested on the face.

Traditional Chinese medicine tonifying the kidney and strengthening the spleen - Poria cocos black rice paste.

This recipe uses black rice, yam, poria cocos, gourd, raspberry, black beans, peas and other ingredients as raw materials, making full use of their effects of tonifying the spleen and invigorating qi, nourishing yin and kidney, and replenishing qi and blood, so as to fundamentally achieve the purpose of spleen deficiency and qi and blood deficiency.

When eating, it is recommended to pour 30g of Poria cocos black rice cereal into a cup, add 200ml of hot water, and the water temperature is recommended to be about 85C. Stir slowly and add honey and milk to taste. Let stand for 2 minutes and serve.

Insist on eating 1 2 bowls every day, the symptoms of lack of qi and blood and spleen deficiency will disappear, the qi and blood will be sufficient, the tone of the qi will be smoothed, and you will be a beautiful and confident charming woman again.