How to control your diet when you are new to fitness?

There is a saying in fitness, called "three points rely on training, seven points rely on eating". Explain that having a proper diet is very important for fitness, and if you ask how to control your diet, you are actually trying to control your diet, but it doesn't mean that you don't have enough to eat, but that you need to pay attention to it in your diet. Let me share some of my dietary experiences.

1. Stay away from fried foods.

If you are going to work out, fried food should be resolutely eliminated. Whether it is animal fat or vegetable oil, it is the energy storage material that the human body needs, and the energy storage material means that it will generally be absorbed and stored by our body, what is the energy storage material of our body? As long as it's our fat, it means that consuming too much quality will cause us to accumulate fat more easily, which is definitely a big negative impact on fitness.

In particular, animal fats, such as lard, or fatty chicken skin, are the main culprits of fat accumulation.

Therefore, in our diet, we should not eat things that are too greasy, we should pay attention to try to be light, and try to eat fish, mutton, beef, and other meats with less fat when eating meat.

2. Stay away from snacks.

Snacks are definitely the biggest culprit of human body fat. Because snacks contain a lot of additives, and generally have a lot of ingredients for the taste, most of them are fried or puffed, which are very high-calorie foods. High calories mean that it is easy to consume too much energy, and if it is not consumed, it is easy to be stored by the body.

And snacks are generally eaten after normal meals, and they are superfluous food, not to mention that snacks are generally not easy to make people feel full, and it is easy to eat too much if you don't pay attention, so we should resolutely eliminate snacks in our daily diet. High calorie!

3. Stay away from high-sugar foods.

Foods with a lot of sugar are also things we should stay away from, such as watermelon, which is almost all sugar except for water, so people who exercise generally don't eat watermelon much. In carbonated drinks such as milk tea, cola, sprite, etc., or alcoholic beverages and many sweets. Sugars are the easiest energy substances for our body to absorb, so they are easily absorbed by the body, which naturally makes people fat.

Fourth, the diet is mainly protein and fiber.

Well, what I said earlier is not to eat, but it does not mean that we should starve in our daily diet. We should focus on protein foods and fiber, and eat about seven points full. Soy products such as tofu and soy milk, dairy products such as skim milk and cheese, or white meat such as fish, chicken breast, and beef.

Fruits and vegetables contain more fiber, such as cucumbers, greens, lettuce, etc.

Protein and fiber are very satiety and low in calories, so we can eat the least amount of food and consume the least amount of calories, but we can produce the same feeling of fullness without feeling hungry.

But the last thing to say is that although we should focus on protein and fiber, we must also ensure that our diet is balanced, and other substances we need should also be consumed in moderation.

With the popularization of foreign fitness culture, more and more people have begun to enter this trend of fitness, for fitness, the simple is nothing more than two conditions: muscle gain and fat loss. So for people who are just starting out with fitness, the diet is nothing more than to gain muscle or lose fat.

So how do you control your diet when you're just getting into fitness? It should also be divided into two situations.

If you want to gain muscle, then you must be familiar with the law of human muscle growth, that is, the daily diet to maintain basal metabolism, if you want to increase muscle on this basis, in addition to you to do heavy anaerobic exercises, but also to consume high-calorie food. But the high-calorie food mentioned here is required, it is best to choose the kind of high-protein and low-fat food, in terms of meat, it is recommended that you choose chicken breast, beef, fish, seafood, etc., in terms of beans, eat more soybeans and black beans. In addition, on top of the three meals a day, you also have to add meals, six meals a day is the best.

This is the only way to be able to grow muscle without increasing the fat content. This is what most people are after.

If you belong to the type of body fat and want to reduce the fat content of your body, then you must do more aerobic exercise at the same time, control your daily calorie intake, eat more calorie-less foods that can increase satiety, and vegetable salad is your best choice. You can also eat chicken and duck seafood, but be sure to note that it is best to cook it in water. Carry an egg, a banana, and eat only egg whites.

This will effectively limit your daily calorie intake, make your curves supple day by day, and your body will become more and more slender.

Of course, if you want to increase your fat content, you must get enough sleep. This is because torn muscles grow fastest only during sleep, and getting enough sleep will help you stay energized for the next day's high-intensity training.

Without further ado, controlling your diet is often painful at first, but if you stick to it and make this healthy lifestyle habit a habit for you, you will slowly enjoy it and your body will slowly change.

I always believe that fitness can not rely solely on exercise, exercise and diet combined is the best way to fitness, exercise and diet are two aspects of interconnection, no exercise only control diet is difficult to improve physical fitness, no good eating habits just by exercising physical quality will decline, exercise is difficult to have a higher level of achievement. Therefore, exercise and exercise are complementary and inseparable. No matter what kind of fitness status, the change of eating habits needs to be paid attention to and changed, in my opinion, the control of eating habits at the beginning of contact with fitness is reflected in the following aspects; <>

First of all, change the previous bad eating habits, to get rid of the previous dependence on non-staple foods, oily and fatty foods, adjust the correct dietary arrangement, high-calorie and high-fat foods and carbonated drinks have always been highly sought after, but for a fitness person, this is the most important food to pay attention to, but also try to avoid eating, get rid of the dependence on these unhealthy foods, in order to better promote the formation of fitness results.

Secondly, to arrange the diet level reasonably, the dietary level referred to here, refers to the demand for food, the average person's fitness is with the purpose of **, in order to achieve the goal as soon as possible, at the beginning will greatly reduce the demand for food, this is an unreasonable fitness arrangement, will cause damage to the body, a large number of exercise and the reduction of diet will cause the body to a certain degree of loss, so that the body is in a state of unbearable.

Finally, it is the combination of nutrition, nutrition is in the process of fitness is to pay attention to, healthy fruit and vegetable matching, with high protein food choices, and the fitness requirements of eating less and more meals are throughout the daily requirements of fitness, only reasonable health and scientific nutrition habits, in order to promote the sustainability of fitness, as well as high efficiency.

Fitness people know that if you want to gain muscle, you must ensure that your diet is particular and regular. Especially for those with a thinner base, you should know that you should not only supplement an adequate amount of protein, but also ensure carbohydrate intake. And a certain amount of fat is also needed.

If we just go to the gym as an amateur, we can still get health by the way. Then people like us don't need to have more cumbersome professional pre-training plans and assessments.

It should also be noted that according to your own constitution and absorption, you can set a set of diet that is more suitable for you. For example, if a beginner is a thin person, then you can increase the amount of training, so you can relatively consume more protein, and the intake of protein per pound is about 1 gram to 1 gram. If a beginner is a fat person, then you can do some strength building training in moderation, and add some aerobic training after strength training, so that your fat loss effect will be better.

After training, you can consume a small amount of protein, and the amount of protein per pound of body weight can be controlled at about grams.

I think fitness is a thing that requires perseverance and endurance, because fitness itself is to make your muscles a little stronger, so I think it's quite difficult, not only to work exercise, but also to put a lot of effort into diet.

Especially diet is actually quite important, it is possible that if you eat wrong, you will break your exercise results for several days, and feel that you have been exercising for a few days and it is useless, so a good fitness method must formulate a good diet.

When it comes to diet, I think first of all, you should not eat anything that is particularly high in calories, and don't drink anything like sparkling water. Because high-calorie things may cause your muscles to not form so easily, and then they may destroy your muscles, so I think try not to eat those things that are particularly high in calories, and don't drink Sprite and Coke.

I think as long as you control these things a little bit and don't eat too much, and then don't eat them at once, just keep eating them.

And I also think you can choose beef, because beef is a really good thing, and then it can effectively replenish the protein in your body, but it won't grow meat or anything, so I think you can give it a try. You can also eat more tomatoes and more vegetables, these things are good for your body, and they are also good for your fitness, so I think you can eat more.

Fitness is actually a very hard thing, there are many people who may like fitness, but they have not persevered, and there are many people who feel that fitness is not fruitful. I think the most important thing in fitness is persistence, and it is most important to be persistent.

In fact, fitness is a thing that requires perseverance and endurance, fitness itself is to make your muscle lines more obvious, and a good fitness method must develop a good eating habits. Don't eat particularly high-calorie foods in terms of diet, high-calorie foods may cause your muscles to not form as easily and may destroy your muscles, so I think try not to eat those foods that are particularly high in calories.

In the plan**, when exercising, you must learn to control your diet reasonably. On the one hand, don't overeat, eat scientifically and regularly, eat more vegetables and fruits, supplement vitamins, and eat less and more meals. On the other hand, don't eat junk food, refuse fatty and sugary foods, drink less beverages, and drink more boiled water.

I have more reasonable eating habits, and I have to stick to it in order to really get fit.

Limit the diet to eliminate junk food, usually eat less fat, less salt and less sugar, light taste, limit carbohydrates (staple food), supplement more high-protein foods, and trace elements (vegetables, fruits), eat less and more meals, moderate intake of eggs, milk, meat, meals can be more hearty but not more, eat some whole wheat bread or fruits with normal meals. Moderate protein, less fat, high content of carbohydrates.

When exercising, eat more fruits and less rice, which is conducive to your fitness. After the gym, you should also eat more fruits to supplement vitamins, try to eat less supper, drink less alcohol, and eat less greasy and spicy food, so as not to have obvious fitness effects. Try to choose light foods and drink plenty of water after your workout.

When exercising, it is particularly important to control the diet, not to say eat less, or to eat only fruits and vegetables, or to pay attention to a balanced diet, meat, legumes, etc. need a reasonable intake. This question needs the advice of a dietitian, because during the fitness period, our body needs more nutrients than usual. Moreover, the shaping class needs to be carefully matched.

Fitness is to eat a healthy diet with low oil and low fat, don't simply exercise and don't control your diet, don't order takeout or anything with low fat and low fat, you have to do it yourself, eat more vegetables and fruits, eat more white meat and red meat, don't eat fatty meat, look at the recipe yourself, follow the recipe, don't dislike the trouble, try to choose a more comprehensive diet structure, fitness is a long process, you must stick to it, come on, I wish you success!

When it comes to fitness, I recommend eating a certain amount of meat every day to replenish your energy. It is best to eat beef instead of pork, and if you want to gain muscle, you should also pay attention to eating some protein powder every day. Ensure your own balance of carbohydrates and energy.

As the saying goes, three points of exercise, seven points of eating, good eating habits are a key step in your formation of good fitness.