What are the most basic steps of Latin dance?

There are Cha Cha, Cowboy, Rumba and Samba, if you just start learning, you can start with Cha Cha or Rumba, which is the easiest, and Samba is more difficult. As for the basic dance steps, there are New York steps, square steps, fixed-point turns... You should go to dance studies. Best.

The important case is not to look at the video.

One of the simplest, most basic and most difficult to learn basic steps in Latin dance is the figure-eight crotch, followed by changing the center of gravity in place, and holding hands similar to the New York step, as well as the sliding door step... This thing is incomplete, only to learn and understand.

Rhythm, Time Step, Hockey Step, New York Step, Forward and backward step, fixed point turn, cross step.

Time step, square step, New York step, forward progress, backward step (5 beats, 6 beats, 7 beats), fixed point turn, Kukraccha, Huamen step, Cuban half step.

Gravity on the spot, time step, hand in hand, 1 8 turns, 1 4 turns, New York step, gyro turn, long step, previous backward rope step, fixed point turn.

Rhythm Time Step Hockey Step New York Step Forward and backward step Fixed-point turn Cross step Liuyue step fixed-point turn Kukraca Huamen step Cuban half-step Samba Precisely blah bla

Rumba: turn the hips, change the center of gravity in place, move horizontally, work forward, work backward, curl and turn.

Square step hand take over New York step fixed point turn Alimana step.

At the beginning, you have to learn the basic cloth square step, and then the fixed-point turn New York does not hold hands in the fan-shaped position, and you can simply jump into a set.

For example: Fang Zibu, Kukraca 、..

There are several kinds of Latin dance, there are cha cha, cowboy, rumba and samba, if you just start to learn, you can start with cha cha or rumba, it is the easiest, samba is more difficult. As for the basic dance steps, there are New York steps, square steps, fixed-point turns... In fact, it's hard to understand, it's best to go to see**, there are a lot of basic dance steps on the Internet**.

The dance types are different, the basic steps are also different, what kind of dance do you want to learn?

Latin danceThe 8 basic steps are as follows:

1. Plane traction skills.

Plane traction skills should be driven by waist and hip force, body with the crotch, feet with the body, crotch to the body to the object, body to the foot, don't let the body move with the feet.

2. Longitudinal traction skills.

Longitudinal traction is the whole body relaxing while looking for a kind of overhead ceiling.

The sense of uprightness lies in the force to go up along the lumbar spine and cervical vertebrae to the top of the head, to achieve abdominal and chest extension, back flat, waist and hip pull-up, shoulders sinking, knees inward, vertical ground.

3. Swing skills.

The swing technique should be mainly embodied in the waist and hip force, and its function is to increase the stride length of the movement and enhance the flow of the body. It requires the dancer himself to use the thrust of the soles of his feet while exerting force at the waist and hips, as well as the cooperation of the lacquer joints.

4. Lifting skills.

The lifting is mainly to promote the shift of the center of gravity and achieve plane traction for the purpose, first make the heel slightly off the ground, gradually straighten the paint cover in the process of heel rising, so that the body rises to the highest, and then gradually land the heel with the bending of the paint joint.

5. Reflexive skills.

Reflexively, the waist axis should be driven to rotate with consciousness and the upper body to rotate incompletely, which helps to push out the center of gravity of the human body and make the body movements more self-reliant.

Latin danceThe 8 basic steps are:Rumba(rumba), chacha, jean, samba,Bullfighting(paso doble), pasodoble, cowboy (jive).

Latin dance is explosive.

There are many movements that change the waist and hips, and if you wear loose clothing, the waist curve and movements will be covered, and the beauty of the dance cannot be fully displayed, and the long skirt will affect the performance of the dancer's legs and feet.

The characteristics and rhythms of Latin dance are described as follows:

Features: The tune is cheerful and fun, and the dance steps and arm movements are tightly coordinated, giving people a playful and neat feeling. Particularly exercises the legs and arms for a more stylish look.

Rhythm: Slow step by step, fast step by step, each dance step should apply pressure on the forefoot, knee slightly bent, when the weight of gravity falls on one foot, the heel is lowered, the knee is straight, the hip is swing to the side and back, and the other leg is relaxed and bent at the knee.

The 8 basic steps of Latin dance are:

1. First understand the basic dance posture of the rumba. Straighten your left foot and step on the ground, extend your right foot backwards, point your toes to the ground, fork your waist with your right hand, extend your left hand upwards, and tighten your lower abdomen and clamp your hips.

2. Retract your feet, bend your knees slightly, point your right foot to the ground, keep your pelvis on both sides level without twisting your hips, and extend your left hand upwards to make the left side of your body in a straight line.

3. Move the heart to the right foot to step forward on the ground, the toe of the left foot to the ground, extend the right hand up to make the right side of the body in a straight line, and the pelvis on both sides is still on the same level as much as possible.

4. Let's understand the basic dance steps of Cha Cha. Tap the ground with your right foot diagonally 45 degrees in front of you, maintain your center of gravity, and tap your left foot back to the ground. It is also to tuck the lower abdomen and clamp the buttocks to prepare.

5. Retract your left foot forward and place your knee close to the back of your right knee.

6. Move the heart to the left foot, bend the right knee, lift the heel off the ground, straighten the left knee and push the left hip up, and keep the shoulders on both sides level.

7. The body is changed from lying on the front to extending to the left, the lower body is still balanced, the center of gravity of the buttocks can be slightly pushed to the right, and the upper body and face should still be facing forward and not leaning forward.

8. Step forward on the ground, return the center of gravity to the right foot, extend the left foot back, return to the same position as action 1, repeat action 2 to 3, and dance a song with fast rhythm ** after proficiency.

Summary. The basic steps of Latin dance are as follows: 1. Walking steps, 2. Square steps.

The basic steps of Latin dance are as follows: 1. Walking steps, 2. Square steps.

The basic steps of Latin dance are introduced as follows: 1. Walk forward and backward, the center of gravity is on the front foot when walking forward, and the body moves forward with the step of the front foot, with the same amplitude and speed; When retreating, the center of gravity is on the back foot, and the body moves back quickly with the retreat of the foot. During the movement, the hip step rotates with the upward force transmitted by the footsteps.

Move one foot and draw a circle and straighten it with the other upper arm downward. The foot that is not the center of gravity is on tiptoe and straight. Others, similar to normal walking.

2. The rhythm of the square step is 2-3-4-1, which is basically the same as the square step of Cha Cha, with the feet shoulder-width apart and the center of gravity on the right foot. For "2", first put your left foot straight forward to complete a "check", and then at "3", push your right foot straight and center of gravity between the two feet more towards the front foot.

Hello, Latin dance steps are divided into rumba including in-place center of gravity, time step, walk, square step, New Yorker, Arimana, hockey step, point turn, spiral turn. The focus of this dance is on bouncing and sucking the legs. The basic steps are:

Left and right swing step, walk walk (different from Rumba's walk, because the ** of this part is: quarters.)

Three, quarters.

One, one shot. ), chicken steps, kicks, and crossings.

If you're a Latin dancer and want to do it well, come in and check it out. I dance Latin and have gained some experience over the years. Latin dance contains 6 types of dance, namely chacha, rumba, samba, bullfighting, cowboy and waltz, I will explain them one by one.

Tools Raw materials

Latin danceMethod steps

First, practice the basic skills first, at the beginning, I will practice the basic skills of Rumba first, because this is relatively simple, but don't underestimate the basic skills, I feel that I learned quickly, I also practiced for many years before I started to learn fancy.

Then, you have to master the rhythm because the rhythm is very strong during the game, and the wrong rhythm will deduct points.

It may be more difficult to learn cowboys, because it is difficult to make a cowboy bounce, in addition to this, there must be a swing, at this time we listen to the cowboy**, the knees are relaxed, and the knee contraction is used to find the feeling, and soon the bounce is practiced.

Samba is one of the most abundant dances, to be soft and rigid, to dance well, to give people the feeling that you are very good at dancing, if you don't dance well, it is like losing your soul.

The waltz has strict requirements for the body, and it is the first choice for practicing temperament, and it is often used in large-scale parties.

Precautions

As long as the deep iron rod of kung fu is sharpened into a needle, I hope you will work hard to achieve good results.