Relieves nervousness, fear, what happens in a situation of nervous fear?

What I wrote below, you must take a look, this has nothing to do with faith, just a method, patiently try for a few minutes, experience the psychological feelings, you may find the ultimate method of all mental illness, of course, it can also be used as an aid. Well, my real experience, when the heart is uncomfortable, I will recite the four words of Amitabha, and experience the feeling of touching and peaceful and soft in my heart when I recite the Buddha, and the mood will slowly become relaxed, full of hope, and I will think about it with one mind, try not to think about anything, I will experience the change in my heart, from melancholy to happiness, and feel that everything is indifferent to the kind of relaxation, just get it by reciting Amitabha, first recite it for 10 minutes to try, and you will feel it yourself. Don't think about anything else, just recite Amitabha Buddha with all your heart.

Slowly, your heart will be calm and strong.

Listen to soothing ** read a book go for a walk with friends and divert your thinking.

It is best to listen to the light**, which can relieve anxiety, tension, and fear.

Think about pleasant things and listen to light **.

Glad with the question.

Under the condition of mental tension and fear for a long time, the person's body will have decreased immunity, sub-health and other states, and some mental symptoms will appear.

1.The more common spiritual aspects are:Memory loss, old feeling tired, inability to concentrate, rapid heartbeat, palpitation, chest tightness, insomnia, etc.

2.The more common physical aspects are:Abnormal blood sugar and blood pressure, gastrointestinal symptoms (gastric acidity, stomach pain), nausea and vomiting, cold hands and feet, sweating, abdominal pain and diarrhea, etc.

Now that we know the damage that mental stress and fear can cause to the body and mind. We'll have a way to fix it.

Step 1: Relax and adjust your mindsetFear and nervousness rise and fall like a tidal wave. If the fear does not cause you any particular physical discomfort or discomfort, then you can wait for it to fade away on its own.

Step 2: Get to the bottom of itWhat exactly are you afraid of, why are you afraid of it, and solve the problem at the source.

For example, if someone is nervous as soon as he takes the stage to speak, then prepare in advance, practice repeatedly, and memorize it like a stream.

Then rehearse it and say to yourself, "What if I'm nervous on stage?" Nervous is nervous, it's nothing more than a nervousness, what else can I do, see what the big deal can be, who can eat me, and then take a deep breath, and then take a deep breath ......Hey, it's not that good, I'm not fine!

Ha ha....... Practice over and over again until you are comfortable and handy.

Step 3: We all have a characteristic, when we are not in a good state, we will be easy to get nervous. You can spend more time with good friends, participate in more meaningful activities, and gradually integrate yourself into the crowded environment and situation, and slowly, you will feel more and more relaxed, you can deal with it easily, and you can get along harmoniously with strangers, and naturally you will become more and more accustomed to it.

At this time, you will remember that the nervous, the fear and fear have long since left you.

In a state of fear, tension and anxiety for a long time, there will be a decrease in resistance, stomach problems, and mental illness.

How to get rid of nervousness and fear? The following is explained by the senior instructor of Dougua training to you how to overcome nervousness.

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The root cause of tension is lack of self-confidence, so strengthening inner cultivation is the root of resolving tension. You can read more books to enrich your knowledge and make yourself confident.

First of all, you have to build self-confidence, you have to believe that I can do what others can do, and second, you have to have the spirit of fighting, just like giving a speech on stage, and you will find that it is actually nothing. The last point is to be positive in everything you do, so that you can exercise your mental quality.

It's best to go to the hospital and get checked to see what the phobia is. If necessary, it is also necessary to drink the medicine to go**. If it's social phobia, it's best to use desensitization to **. Works great.

I found that psychological (spiritual) problems do not arise out of thin air, they are caused by the instinct of the brain, as long as the conditions are available, they will occur naturally, and they are the result of the synthesis of internal and external factors, in fact, for each person, this is the inevitable result of the interaction of various situations at that time, human beings must have an instinctive consciousness of distress in order to survive and evolve, this instinctive consciousness makes people's brains have emotional feelings of worry, fear, and fear, and all kinds of neuroses are different aspects of this strong emotional feeling, and the essence is the same, which is caused by temporary brain activity tension, My experience is that it may be better not to take medicine for mental illness, because human beings cannot fight against their own evolutionary instincts, and they can only suffer from themselves, nature has created people, not to enjoy pain, this is by no means the law of nature, the world should be balanced, there are as many days as there are nights, and everyone should have as much happiness as there is pain. The human brain must be able to slowly repair its own wounds, persistence is victory, and sometimes the pain is caused by one's own ignorance

It's likely to be a mental illness, so find a psychiatrist.

How to get rid of tension and fear.

How to get rid of tension and fear.

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It is mainly through improving the cognitive ability of things, expanding the cognitive horizon, and identifying the source of fear. Understanding certain laws of the objective world, understanding the relationship between people's own needs and objective laws, establishing correct target judgments, enhancing foresight, and making full mental preparations for all kinds of changes that may occur will enhance our psychological endurance. Secondly, we should cultivate an optimistic interest in life and a strong will, and inspire our courage with the brave and tenacious spirit of heroes by learning the deeds of heroes.

Surround yourself more often in situations that make you nervous and scared, and the more times you put yourself in them, it's good!

There are also different types of nervousness and fear. Don't know what you're afraid of? Fear has the fear of something, and there is also the fear of the square, for example, when there are many people on the street, you will feel fear, and this is the fear of the square. There is also social phobia, which is the fear of interacting with people.

If you are afraid of a particular thing, or a fear of the square, you can use exposure**.

For social phobia, it is mainly psychological. For example, fear of making a fool of yourself in public, fear of making a mistake, etc. For this kind of thing, it is normal to be afraid and nervous when interacting with people.

So, it's better to accept yourself as you are, rather than hitting yourself. That is, Morita **. Interacting with people, not only you, but everyone has been nervous.

When you accept yourself and slowly move through this period, you will become more able to interact with people. Therefore, nervousness, fear, is a necessary stage in interacting with people. If there is avoidance and dare not look at people, it exceeds the average level of nervousness in interacting with people.

The teachers there specialize in social phobia.