Is yogurt more nutritious the more acidic? What is the truth?

<> and the overall quality is also more guaranteed, otherwise the quality can not be guaranteed, just like yogurt in the process of transportation and storage once out of the cold chain, lactic acid bacteria will multiply rapidly and lead to an increase in yogurt acidity, but the taste of such yogurt will be very sour, and the activity of lactic acid bacteria will also decrease, and the degree of milk protein denaturation will increase, which is not only not conducive to human absorption, but also not conducive to gastrointestinal health.

Lactic acid bacteria cannot survive at room temperature, so they can only be regarded as drinks. Of course, the best thing is to supplement probiotics directly, which enters the intestines and is very helpful for the body's immunity and fat loss. But at present, only Korean probiotics can safely deliver it into the intestines, and it is still at room temperature without refrigeration.

In China, only refrigerated probiotics are encapsulated and sent into the intestine in enteric-coated capsules. General probiotics are just gimmicks, and it is difficult to choose a good one.

In fact, when we buy yogurt, we should not only look at **, but also look at the ingredient list. In terms of nutritional value, two-dollar yogurt is sometimes about the same as eight-dollar yogurt.

The most common example is a two-dollar plain yogurt versus an eight-dollar fruity yogurt.

Because during the fermentation process of yogurt, a part of the lactose will be broken down by lactic acid bacteria, and at the same time, lactic acid bacteria will also produce a large amount of lactase to help digest lactose, so that you will not be lactose intolerant when you drink yogurt.

1. Milk source. Dairy companies purchase milk from dairy farmers and operate their own farms. All of the milk from my company's own farms at the time was used for its star products.

2. Expensive yogurt, such as Chunzhen, Ambrosi, Kefir, etc., belongs to pasteurized yogurt, which has a long shelf life and higher requirements in fermentation canning and other processes.

3. In terms of marketing costs, everyone is no stranger to Chun Zhen and An Muxi's advertisements on TV and various titles.

When you see a product with water at the top of the ingredient list, you can just leave it on the shelf without thinking about it at all, because it's not yogurt at all, it's probably a lactic acid drink.

Although both products have the word "acid" in them, milk is only a small part of lactic acid drinks, most of them are sugar, and there are few proteins and calcium that we want to get from yogurt.

I don't think yogurt is more nutritious the sourer. Because yogurt contains lactic acid bacteria, when lactic acid bacteria multiply more and more, yogurt will become more and more acidic, even beyond the acceptable range of people, which will damage the gastrointestinal function of the human body.

False, according to scientific research, etc., yogurt can only promote the digestion of the intestines, without too much nutrition, the more sour the yogurt may be bad.

Usually many parents will buy some pure milk for their children, and in the minds of parents, they think that the nutritional value of pure milk is indeed very high, so which drink will have higher nutritional value of pure milk or yogurt? This issue has been debated by parents for a long time. Milk has always been considered a highly nutritious food, and most parents will buy a variety of milk for their children to drink.

The difference between yogurt and cow's milk Some people are not particularly suitable for drinking cow's milk because their body often has diarrhea and abdominal pain. Drinking milk for a long time will also make your condition worse, and lactose intolerant people will not be able to drink milk. And everyone also knows that the composition of yogurt is made from milk, and yogurt is also liked by many people in life.

In fact, judging from the nutrition facts list, the nutritional value of yogurt and milk is not much different.

Yogurt has about the same nutritional value as cow's milkAnd most of the yogurt on the market, in order to make the taste better, will add some sugar. Therefore, we must be careful with ** people and patients with high blood sugar. In fact, relatively speaking, I think that the nutritional value of milk and yogurt is very high, mainly depending on what the children in my family like to drink.

In addition, the lactic acid bacteria in yogurt can also help promote gastrointestinal peristalsis and solve constipation. If you have constipation, you can also drink more yogurt, and you can also drink more yogurt and drink some zero-sugar yogurt.

The survival time of probiotics in yogurt is very short, compared to the fact that yogurt has a very large impact on the body, and most people will find themselves thinner after drinking yogurt for a long time. But if you want to drink fresher yogurt, be sure to look at the expiration date. The probiotics in yogurt can only survive for a few hours to a few days, so the freshness of yogurt is also very important.

In terms of nutritional value, we can all get a certain amount of protein, calcium and vitamins from yogurt and fresh milk, so the comparison between the two is still very close.

However, compared with the milk of the filial piety of fresh cows, yogurt can play a role in regulating immunity and improving the gastrointestinal environment, and milk can be made into yogurt through fermentation, and at this step, the lactose in the milk is decomposed. Some people are prone to diarrhea when drinking milk, and there is no reaction to drinking yogurt, because this part of the human lactase secretion is less and cannot completely digest and decompose the lactose in breast milk or milk caused by non-infectious diarrhea, also known as lactase deficiency or lactose intolerance. At the same time, because some probiotics and lactobacilli are added during fermentation, these beneficial bacteria themselves are also beneficial to the intestines.

In general, the choice of drinking yogurt or fresh milk can be based on your preference.

Yes. Because yogurt contains a lot of probiotics and nutrients, it can help the body better absorb the nutrients in food.

Yes. Because yogurt, it can not only supplement the protein and some amino acids needed by the human body, but also promote people's intestinal digestion and relieve constipation. If you drink yogurt after drinking, you can also protect your stomach mucosa.

Stomach acid is produced.

The fact is that the limbs are not such socks.

Or pure milk has high nutritional value.

Yogurt is fermented.

Fun for all ages. Cultivating the world.

No, in fact, the nutrient content in milk is more, and the reason for raising the sail is just because the yogurt has been processed, and the taste is a little better, and it can promote the digestion of the intestines.

Some people say that yogurt has higher nutritional value than Niujibi milk, but this is really not the case, because yogurt has a lot of sugar and additives, but the taste is better than that of Minxian milk.

Milk and yogurt are both very nutritious dairy products, mainly in terms of lack of efficacy. If you want to make ** light bomb whitening, shouting hail to help sleep, etc., you can choose milk; But if you want to improve digestion and bring your body's stomach and intestines to a healthy state, you can use yogurt. The raw material of yogurt is milk, but it is fermented milk, so there is no one more nutritious, it just depends on which dairy product you are suitable for.

No. The nutrients contained in the two things are different, and they cannot be compared, but they are all needed.

The main ingredients of yogurt and milk are actually some protein and lactose, and the nutritional value is relatively balanced, and the difference is not particularly large.

Milk is a natural food with complete nutrients, appropriate composition, easy digestion and absorption, and high nutritional value. That is to say, whether it is yogurt or pure milk, the nutritional value itself is high, and for pure milk and yogurt, the nutritional value is no higher than anyone yogurt is made of pure milk through lactic acid bacteria fermentation, it not only retains all the nutrients of milk, but also produces some vitamins required for human nutrition in the process of making fermentation, which is easier to be digested and absorbed by the human body. In addition, the lactose content of yogurt is very small, and drinking yogurt will basically not cause bloating and diarrhea, which is very suitable for people with lactose intolerance.

Milk is very rich in nutritional value, containing all the nutrients necessary for the metabolism of human growth and development, and the digestibility and absorption rate are extremely high. In addition to iron, copper, manganese all minerals including calcium, phosphorus, etc., half of the egg white matter needs pure milk has not been processed, contains a lot of calcium, a glass of milk a day, for adolescent people is not only conducive to the healthy growth of bones, but also to enhance the body's memory. Most people can improve their immunity and avoid diseases.

Milk is very rich in nutritional value, containing all the nutrients necessary for the metabolism of human growth and development, and the digestibility and absorption rate are extremely high. In addition to iron, copper, manganese all minerals including calcium, phosphorus, etc., half of the egg white matter needs yogurt is refrigerated, and the yogurt in the supermarket is also stored in the low temperature area, because the active lactic acid bacteria are alive and stable in the environment of 0 -4, and the lactic acid bacteria will die quickly as the temperature rises.

Each 100 grams of yogurt contains the following nutrients: grams of water, grams of protein, grams of fat, grams of carbohydrates, 15 milligrams of cholesterol, milligrams of vitamin B2, 118 milligrams of calcium, 150 milligrams of potassium, 12 milligrams of magnesium and other vitamins and minerals, and an energy of 72 kilocalories.

Not really. People with bad stomach, weak body, allergy to yogurt, and diabetes are not suitable for drinking because yogurt has a lot of sugar in it.

Really, after yogurt is fermented, the nutrients are more easily absorbed by the body. People with fragile stomach, people who are prone to bloating, and people who are prone to diarrhea are not allowed to drink, otherwise it will aggravate the condition.

No. For example, some people with bad stomach, or people who often have diarrhea and abdominal pain, or people who often have stomach flatulence, are not suitable for drinking yogurt.

Introduction: Yogurt and pure milk are relatively common dairy products, and they often appear in daily life, so is yogurt really more nutritious than pure milk? What kind of people are not suitable for yogurt?

In fact, in terms of absorption and people's utilization, the nutritional value of yogurt is indeed higher than that of pure milk. Yogurt is formed by pure milk through probiotics and lactobacillus fermentation, in the process of fermentation, the macromolecular protein in the milk is fermented into a small molecule protein that people can absorb, so that it is easier for the human body to absorb, and it can also promote people's digestion through the sour substances produced in it, so yogurt is more nutritious than pure milk, which is also the reason why most of the yogurt pure milk is expensive. However, yogurt and pure milk are not suitable for drinking groups, for example, lactose intolerant people are not suitable for drinking milk, and some people will have diarrhea after drinking milk, so it is not suitable to drink.

And yogurt is also not suitable for those who are not particularly strong in digestion or are not suitable for acidic substances, and some yogurt also has some sugar added, so it is not suitable for diabetic people. Therefore, before choosing, you should also see which kind of dairy product is suitable for your physical fitness.

Foods high in protein are able to provide the body with a lot of energy, and the amino acids provided are also necessary for the body to synthesize the substances needed by the cells. However, it should be noted that although foods with high protein content enter the body, blood sugar does not rise so quickly. However, it is not said that it is eaten in large quantities, some people often eat protein powder or chicken breast, and as a result, they have problems with their kidneys, which is too burdensome.

Therefore, if you can eat it appropriately in your daily life, if you can control the amount, then you will find that your body will become stronger and will not accumulate too much fat.

No, there are some things in pure milk that are not available there, and the nutritional value of the two things is not the same. People with gastrointestinal problems, people with diabetes, people with arteriosclerosis, people with bad teeth, cancer patients, etc., these people are not suitable for drinking yogurt.

Yes, of course. People with high blood lipids and high blood pressure are not suitable for drinking yogurt, people with gout are not suitable for drinking yogurt, and people with frequent diarrhea cannot drink yogurt.

I don't think yogurt is necessarily more nutritious than plain milk, because yogurt contains some additives, and pure milk has no additives, so I don't think kefhurt is necessarily more nutritious than plain milk. And I think that people with low immunity, people with low immunity, people who are prone to illness, people who are not easy to digest, and the elderly are not suitable for drinking yogurt.

Drinking yogurt can promote intestinal peristalsis by producing more short-chain fatty acids; The large amount of probiotic substances present in yogurt can change the osmotic pressure in the intestine and prevent constipation. What's more, the various probiotic substances contained in yogurt also have a good effect on promoting health. Yogurt contains many probiotics, probiotic activity is relatively strong, they can directly enter the intestines, so that the peristalsis of the intestines will be faster, and the metabolic wastes and toxins in the body can be excreted faster and more, which is undoubtedly a great benefit for maintaining intestinal health.

People with lactose intolerance will have abdominal pain and diarrhea after drinking milk, but drinking yogurt will not have this symptom, because during the fermentation process of milk, lactose is broken down, and lactic acid bacteria will also produce lactase to help break down lactose, so that the body's ability to adapt to dairy products is enhanced. Yogurt is also rich in minerals and fat-soluble vitamins, such as potassium, phosphorus content is very prominent, and a certain amount of magnesium, iron, zinc, manganese, selenium and other ingredients, vitamin A, vitamin E, vitamin B and vitamin D have a certain content, daily appropriate drinking can supplement the human body rich nutrients.

Yogurt is acidic, which can promote digestion in the stomach after drinking, reduce the burden on the stomach, and also increase appetite; Yogurt contains a large number of probiotics, which can effectively adjust the intestinal flora, enhance intestinal function, and reduce the occurrence of constipation and diarrhea; Drinking yogurt regularly, one of the benefits is that it can replenish sufficient calcium, yogurt in addition to retaining the original rich protein in milk, there is also rich calcium and fermented yogurt, calcium is easier to be absorbed by the body, and probiotics can also benefit people's intestinal health.

It is recommended to choose sugar-free yogurt, because there is a lot of sugar in yogurt, and drinking sugary yogurt is not conducive to weight control for people who want to **. In addition, probiotics like a lower temperature, and if they are left at room temperature for a long time, these live bacteria will be inactivated, although they can also play a laxative role, but the effect is greatly reduced.