What kinds of rice does multigrain rice refer to, and what kind of rice does multigrain rice have?

Multigrain rice contains millet, black rice, corn grits, oat rice, barley rice, sorghum rice, buckwheat rice, etcWhole grains

Mixing these kinds together can be made into multigrain rice, which is not only delicious, nutritious and delicious, but also rich in dietary fiber.

The saying of "five grains and grains" appeared in the Spring and Autumn Period and the Warring States Period, and in the "Analects of Weizi": "The four bodies are not diligent, and the five grains are not divided". However, the interpretation is different, one says millet, millet, wheat, mushroom, rice; One says millet, millet, wheat, mushroom, and hemp.

The main difference between these two theories is the presence or absence of rice and hemp, and the reason for the disagreement is that there were not only five kinds of crops at that time, but the existence of the "hundred grains", "six grains" and "nine grains" theory is a clear proof of this, and the differences in the types of crops in different places are caused. The reason why the theory of "five grains and grains" is popular is due to the influence of the five elements of thought. So, in a nutshell, grains refer to a few major food crops.

Caution when consuming

What to pay attention to when eating whole grains on a daily basis:

Whole grains need to be soaked in water for a period of time before cooking.

Do not overeat cereals to avoid indigestion.

Whole grains should not be cooked in cold water.

It is not advisable to eat leftovers of grains frequently.

Cereals should not be cooked with alkali.

Soybeans should not be eaten raw, otherwise the nutrition will be reduced.

Take tetracycline medications.

, legumes should not be consumed.

Fat friends should not eat more potatoes, sweet potatoes, and beans.

Common multigrain rice in daily life includes oat kernels, black beans, sorghum, brown rice, and wheat. These grains can be mixed and boiled into porridge or steamed and eaten as a staple food.

Rice made by mixing grains and polished rice is called multigrain rice, such as rice, red bean rice, oatmeal rice, brown rice, purple rice, etc.

Coarse grains mainly include corn, purple rice, sorghum, oats, buckwheat, wheat bran and various dry legumes, such as soybeans, green beans, red beans, mung beans, etc., which are relatively rich, and the nutritional composition of each kind of cereals is different.

When making multigrain rice, try to choose multiple types and don't eat only one type of multigrain every time. In other words, take any of the above types, soak them in rice, and eat them. Regardless of the number of types, you can mix and match according to personal preferences, so that after operation, you can get multigrain rice with different tastes and nutrients.

Precautions: There are two sides to any food, and the same is true for multigrains, and eating more is not beneficial to the body. The "Dietary Guidelines for Chinese Residents" recommends that you should eat 50 grams of cereals a day.

Once you eat too much grains, it will hinder people's protein supplementation, reduce fat utilization, cause damage to bones, heart, blood and other organ functions, reduce the body's immunity, and even affect fertility. Moreover, the taste of some multigrain is not very tasty, and adding too much will affect the taste of multigrain rice.

Eating too many grains is not good, and it can also be greasy. One of the three meals a day can be arranged to eat multigrain rice, and it is not necessary to eat multigrain rice every meal.

The above content reference: People's Daily Online - Variety of multigrain rice is healthier Simple multigrain rice 4 steps.

Sorghum, oats, cooked yellow rice, buckwheat, brown rice, quinoa.

Ingredients: 1 3 cups of rice, 1 3 cups of glutinous rice, 20 grams of red beans, 20 grams of black rice, 15 grams of oat rice, 15 grams of buckwheat, 15 grams of millet.

Step 1: Prepare the ingredients.

Step 2: Put the red beans in the refrigerator in advance and soak them overnight.

Step 3: Wash the black rice, oat rice, and buckwheat, drain the red beans, and soak them in hot water for one hour.

Step 4: Wash the rice, glutinous rice and millet, pour all the ingredients into the rice cooker, and add a little more water than usual to cook the rice.

Step 5: Select the "Cook" function of the rice cooker and start the rice cooker.

Step 6: At the end of the program, the multigrain rice is ready.

Millet, corn grits, black rice, oat rice, barley rice, sorghum rice, buckwheat rice, etc. are one of the commonly used methods, such as two rice (millet + rice), black rice (black rice + rice), oat rice (oat rice + rice), etc., which are all miscellaneous grains.

There are many of them, quinoa, corn, millet, oats, all of which can be made into multigrain rice, and you can mix several of them together for a better taste.

Multigrains have corn