Is it healthy to drink yogurt after a meal? Can you drink yogurt after a meal

In general, yogurt works best when consumed between 30 minutes and 2 hours after a meal. Under normal circumstances, the pH of human gastric juice is between 1 3; On an empty stomach, the gastric juice is acidic, with a pH value below 2, which is not suitable for the growth of active lactic acid bacteria in yogurt. About 2 hours after eating, the person's gastric juice is diluted, and the pH value will rise to 3 5, at this time, drinking yogurt is the most beneficial for absorbing the nutrients in it.

From the perspective of calcium supplementation, drinking yogurt at night is more beneficial. Because from 0:00 to early morning, the human blood calcium content is the lowest, which is conducive to the absorption of calcium in food. At the same time, there are fewer factors affecting calcium absorption in the body during this time period.

Although milk is also high in calcium. However, the lactic acid contained in yogurt is combined with calcium, which can play a more important role in promoting calcium absorption.

Yogurt is best consumed between 30 minutes and 2 hours after meals. Under normal circumstances, the pH of human gastric juice is between 1 3; On an empty stomach, gastric juice is acidic, with a pH value below 2, which is not suitable for the growth of active lactic acid bacteria in yogurt. About two hours after eating, the person's gastric juice is diluted, and the pH value will rise to 3 5, at this time, drinking yogurt is the most beneficial for absorbing the nutrients in it.

It is not allowed to drink on an empty stomach.

Everyone loves yogurt, but for different groups of people, how much should be drunk every day?

A glass of milk in the morning and a glass of yogurt in the evening are ideal. However, some people are particularly fond of yogurt and tend to drink a lot of yogurt after a meal, which may cause weight gain. This is because yogurt itself also contains a certain amount of calories, and drinking yogurt after a meal is equivalent to an additional intake of these calories, which causes weight gain.

Therefore, in addition to infants and young children, all kinds of people can advocate drinking 1 2 cups of yogurt (125 250 ml) a day, and it is best to drink it half an hour to an hour after meals, which can regulate the intestinal flora and is beneficial to physical health.

Now some people advocate giving yogurt to infants and young children, because yogurt has high nutrient and calorie density, especially one cup of yogurt (150 ml) can provide 30% of the calories and calcium and about 10% of the protein of infants and young children. In addition, galactose, which is a component of cerebral glycosides in the brain and nervous system, is closely related to the rapid growth of the baby's brain after birth. In particular, diarrhea is the most common disease in infancy, yogurt contains sufficient lactic acid bacteria, and has appropriate acidity, regular drinking of yogurt can effectively inhibit the production of harmful bacteria, improve immunity.

As a result, it can prevent diarrhoea or shorten the duration of chronic diarrhoea and reduce the incidence of acute diarrhoea.

However, after all, infants and young children are a special group, breast milk should be their best food, so it is not recommended for infants under half a year old to drink yogurt, should be based on breast milk or formula milk, when adding complementary food, yogurt can be given appropriately, but not more than 100 ml per day. After half a year old, yogurt can be appropriately given as supplementary food, but we must follow the principle of from less to more, from thin to thick, that is, only about 10 ml is given at the beginning, diluted twice with warm boiled water, and infants and young children are observed to have no adverse digestive reactions such as bloating and diarrhea, so that the dosage can be gradually increased with the increase of age and individual tolerance. But do not exceed 100 ml per day until 1 year of age.

In winter, the yogurt is warmed and drunk.

Drinking a cup of cold yogurt in winter will make the stomach very uncomfortable, and you want to heat up the yogurt and drink it, but some people say that heating will destroy the nutrients.

In fact, yogurt can be warmed and drunk. It is said that yogurt should not be heated, because it is worried about killing the most valuable lactic acid bacteria in yogurt, and its role is to produce lactic acid, which increases the acidity of the intestines, and can inhibit the growth of spoilage bacteria and weaken the toxins produced by spoilage bacteria in the intestines. If only the yogurt is warmed, it will increase the activity of lactic acid bacteria, and its unique health care effect will be greater.

Therefore, yogurt can be warmed and drunk. You can put the yogurt bag in about 45 warm water and slowly warm it, shake it as it heats, and when the milk bag feels warm, you can drink it.