What should I do if the elderly have insomnia, is there any way to regulate it?

The methods of insomnia are roughly divided into three types: drugs, negative ions, and psychology.

1. As the name suggests, choose to take some **insomnia drugs**insomnia**, but there are more drugs and more dependence, after all, the drugs have a certain toxicity, and you need to choose carefully when using them.

2. Negative ions ** is to regulate insomnia by absorbing negative ions, according to the "clinical research on artificial air anion ** to improve the sleep quality of insomnia patients", the research shows that insomnia refers to the initiation of sleep and sleep maintenance disorders, resulting in sleep quality can not meet the physiological needs of individuals and obviously affect the patient's daytime activities of a sleep disorder syndrome, neurophysiological studies have shown that sleep-wake is the result of the active activity of specific structures in the center, it does not depend on the natural alternation of day and night, Autonomic dysfunction is one of the important causes of insomnia. Therefore, regulating the autonomic nervous system function to make it tend to be balanced, reducing the excitability of the sympathetic nervous system, can improve insomnia.

Clinical trials have shown that air anion reduces the level of 5-HT (serotonin) in the brain and tissues by promoting the oxidative deamination of monoamine oxidase (MAO), causing obvious physiological changes in the endocrine and nervous systems, and has a good regulatory effect on the higher centers of autonomic nervous system and autonomic nervous system. In this way, it can improve the function of the cerebral cortex, invigorate the spirit, eliminate fatigue, improve work efficiency, improve sleep, and increase appetite.

The negative ions also have large particle size and small particle size, the large particle size of the negative ion activity is low, it is difficult to act on the human body through the human body's blood-brain barrier, and the small particle size negative oxygen ion (ecological grade negative oxygen ion) has high activity, can easily penetrate the blood-brain barrier, act on the human body, and achieve its medical effect. And this method does not have any ***, and will not bring other harm to the body. At present, only by adopting the world's leading ecological anion generation chip and the patented technology of nanofullerene anion releaser can eco-grade negative oxygen ions with small particle size, high activity and long migration distance be produced, and the purity is high, and there is no ozone, positive ion and other derivatives.

3. Psychology is similar to the use of mental suggestion method of self-hypnosis, and use positive suggestion to control one's psychosomatic state and behavior, through positive thoughts to eliminate anxiety, tension, fear and other negative thoughts to achieve the effect of insomnia. But this method often does not work well and does not achieve the effect of real insomnia.

The above is a small summary of my own work, I hope it can help you!

Senpeptyl small particle size negative ions**.

Generally speaking, how to manage insomnia in the elderly? As they age, the quality of sleep in the elderly will gradually decline, and even affect the life of elderly patients, as well as their physical health. And insomnia, in particular, is very little sleep in the elderly.

The first is to regulate the oral administration of traditional Chinese medicine or Western medicine to promote sleep. Improve the sleep of the elderly, keep a quick effect of obvious characteristics, typing will be ***, and traditional Chinese medicine is a symptom and a cure for mild conditioning list, relative need to cancel cancel the use of software drugs need to consider the degree of insomnia, physical fitness and symptoms and other factors. It needs to be fast-acting, but it is relatively large, and the effect of traditional Chinese medicine is slow, but it is relatively small.

The second is to virtually adjust the elderly often question their sleep quality, and they must be restless and restless, so they should adjust their diet and let the elderly drink some porridge or warm milk before going to bed, which has the effect of helping sleep. Long-term sleep will also have a serious impact on the body of the elderly, and the elderly in their daily life to do a good diet, psychological life and other aspects of conditioning to do a good job in order to improve life.

Try to keep it up during the day. Wake up and don't sleep, many old people in retirement, because there is more time, so they often take a nap during the day, there is a time situation for the elderly to be thighs and take a nap during the day through this adjustment, can improve the phenomenon of insomnia.

Falling out of love, doing some exercise can strengthen the physique and enhance immunity, doing more exercise, not only can relax the mood, maybe, play a role in sleeping, soak your feet in hot water, you can relax your body, make your body relax so that you can before going to bed at night, insist on soaking your feet in hot water, insist on using this method There is not only a way to make a painful situation appear. The main way is that the elderly have more time, and it is easy to take a nap at noon during the day and then not be able to sleep at night.

At the same time, the elderly need to pay attention to self-regulation, do not stay up late, quit drinking, eat lightly, and then add appropriate exercise to reduce the world of lunch break sleep. Go to bed on time at night, use dark sleep and soothing drugs appropriately, and regulate your sleep time.

Insomnia treatment for the elderly.

First, due to cerebral atrophy in the elderly, the regulation of the brain during sleep will be disordered, and when the brain does not have insomnia, sleeping pills can be used as much as possible. Short-acting sleeping pills are helpful for older people who have difficulty falling asleep.

Second, insomnia in the elderly, because sleep maintenance is not good, so there is no problem with sleep, but waking up multiple times will affect their sleep quality, at this time, the price of drugs to maintain sleep, such as zopiclone. Dexzopiclone, clonazepam, and other drugs. For example, various cloning drugs.

Many elderly people, especially those with Alzheimer's disease or brain diseases, have depression and anxiety problems, and need to take ACR class 15 at this time. For example, sertraline is Taiplan. Drugs such as paroxetine.

Some elderly people will have psychiatric symptoms, and psychiatric drugs can be added. For example, olanzapine, quetiapine, mirtazapine. It is also a great help for insomnia in the elderly.

Extended Materials. The dangers of insomnia in old age. It will affect the immune function of the elderly, who will suffer from long-term insomnia, severely reduced immunity, infection with viruses, and increased risk of tumors. It is also more likely to have high blood pressure, and fine vascular disease has a lot to do with sleep disorders, and people who do not sleep well tend to have high blood pressure and fluctuate greatly.

After the age of 50, as the age increases, the secretion of growth hormone decreases when the practice of kidney deficiency cotton decreases, and the public is more likely to age. Elderly people often suffer from insomnia, which can lead to endocrine disorders and the chance of developing diabetes. A little more than normal.

In addition, due to frequent insomnia, it will lead to cerebral hypoxia, and the incidence of eating generations in this group of people is also relatively high. Therefore, we must all regulate our sleep quality and avoid various hidden dangers and diseases caused by poor sleep. The above is the insomnia conditioning and harm treatment methods for the elderly.

The insomnia of the elderly is different from the insomnia of young people, because when the elderly take these sleeping pills or antipsychotic drugs, it is very obvious, and the sleep time of the elderly themselves is decreasing after they are older, and the depth of sleep is also becoming shallow.

The elderly generally have insomnia, and they can exercise more during the day, and it is best to improve their insomnia.

When going to the hospital, or if the elderly have any knots, you should also pay more attention to your diet.

The best time for the elderly to go to bed at night is between 9 and 10 o'clock, and the best time to get up in the morning is after 7:20, researchers found that people who get up earlier are more likely to suffer from cardiovascular and cerebrovascular diseases such as hypertension and stroke, while the elderly themselves are at greater risk of cardiovascular and cerebrovascular diseases. Can't sleep, that is, poor sleep quality, is known to be the detoxification repair time of many organs

The symptoms of insomnia in young people are mainly treated in the following ways: first, the elderly should maintain a positive and optimistic attitude, reasonably face the aging of the body, maintain generosity and tolerance for family trivialities, and avoid negative emotions such as tension, anxiety, irritability, and anger. Second, during the day, you should participate in sports and cultural activities appropriately to exercise your body, enhance your physical fitness, cultivate hobbies, and also help improve the quality of sleep at night.

Third, quit smoking and limit alcohol, avoid coffee and strong tea, drink warm milk in moderation before going to bed, avoid reading books or movies and television programs that are easily excited, and sleep in a moderately quiet environment, avoiding light exposure or noisy noise.

The insomnia of the elderly is different from the insomnia of young people, because when the elderly take these sleeping pills or antipsychotic drugs, it is very obvious, and the sleep time of the elderly themselves is decreasing after they are older, and the depth of sleep is also becoming shallow.

1. It is recommended to use milk hypnosis: then tryptophan contained in milk is one of the eight essential amino acids of the human body, which not only has the effect of inhibiting brain excitation, but also contains the effect of making people feel tired. It is one of the indispensable amino acids in the body, and the content in a glass of milk is enough to make people sleep peacefully, which can make people fall asleep faster.

2. There is also fruit hypnosis, which is helpful to the patient's body: people who are overtired and insomnia can eat apples, bananas and other fruits before going to bed to resist muscle fatigue; If you put a fruit such as orange next to your pillow, its fragrance can also promote sleep.

3. The second is jujube hypnosis: this not only has a tonic effect on people's bodies, but also improves insomnia symptoms for patients. Jujube is sweet, containing sugar, protein, vitamin C, organic acids, mucus, calcium, phosphorus, iron, etc., and has the effect of tonifying the spleen and calming the nerves.

Use 30 60g of jujube every night and add an appropriate amount of water to cook to help you fall asleep.

4. Engage in appropriate physical exercise.

5. Maintain an optimistic and cheerful attitude.

6. It is advisable to have a light diet.

If an elderly person has insomnia symptoms, first of all, we must figure out what causes insomnia in the elderly, for example, the elderly are due to insomnia caused by some physical discomfort, then the first thing is to ** the primary disease, only the primary disease ** will be improved insomnia symptoms. For example, if the elderly have uncomfortable symptoms such as palpitation and chest tightness during this period of time, resulting in insomnia at night, then in this case, we must first figure out what causes the patient's palpitation and chest tightness.

If it is a condition such as heart failure, then the symptoms of insomnia in the elderly with heart failure will be improved only if the symptoms of insomnia are corrected. In addition, if the elderly have insomnia caused by anxiety and depression, then in this case, it is necessary to give anti-anxiety and depression drugs during the day**, and after anti-anxiety and depression**, the anxiety and depression of the elderly are controlled, and the insomnia symptoms caused by anxiety and depression will also be improved.

1.Fix the time of sleep, which is very important to ensure deep sleep, and at the same time can maintain the stability of the biological clock;

2.A good sleep environment and a peaceful sleep mentality are of great help to alleviate insomnia in the elderly, which can help the elderly quickly pass the light sleep period, enter the deep sleep phase, and improve sleep quality;

3.Do a good job of preparing for bedtime, maintain emotional stability before going to bed, and do not engage in strenuous activities,** or read exciting or nervous TV programs and books, and drink stimulant drinks;

4.Dinner should be completed two hours before bedtime, dinner should be light, not too full, and no more food before bedtime;

Diet**Insomnia can play a certain role in relieving insomnia, and the following seven soups are recommended, which can also be used as daily auxiliary conditioning:

1. Sour jujube kernel soup: Sour jujube kernel three coins are mashed, fried in water, and taken one hour before going to bed every night. Jujube kernel can inhibit the central nervous system and have a relatively constant sedative effect. It is effective for restlessness and restlessness caused by blood deficiency.

2. Three-flavor sleeping soup: three coins of sour jujube kernels, one penny each of Mai Dong and Yuanzhi, fried in water, and taken before going to bed. The above three herbs have the effect of calming the mind and calming the nerves, and the mixture has a hypnotic effect.

3. Longan lotus seed soup: take longan and lotus seeds and boil them into soup, which has the effects of nourishing the heart, calming the nerves, strengthening the spleen and tonifying the kidney, and is most suitable for middle-aged and elderly people and people with long-term insomnia.

4. Jingxin soup: three coins each for longan meat and Sichuan salvia, fry half a bowl with two bowls of water, and take it 30 minutes before going to bed. It can achieve a sedative effect, especially for insomnia with heart and blood failure, the effect is better.