How to find a good treatment for insomnia in the elderly

Medications** plus more exercise.

If you have insomnia, you can recommend you to take a look at Shenzhen Taihe Insomnia Hospital. They are ** insomnia specialist hospital, I went there last month to see, the effect is very good, they are all traditional Chinese medicine**, not expensive, a few hundred yuan to solve the pain of insomnia. Near the train station.

When people reach old age, they are prone to insomnia, so what is the problem of insomnia in the elderly? How to treat long-term insomnia in the elderly? How to regulate insomnia in the elderly? What food is good for insomnia in the elderly?

After the elderly retire, the daytime time increases, when sitting on the sofa to watch TV, it is often easy to nap and feel drowsy, and this will also affect the quality of sleep at night, it is recommended that the elderly try to keep awake during the day, of course, at 1-2 o'clock in the afternoon every day, you can take a lunch break for 15-30 minutes, which is a very good health habit.

After retirement, the elderly have less daytime activities, which is also not conducive to sleep quality, do some exercise in moderation every day, usually participate in some spare time activities, and go out for a walk after dinner, it is best to be close to nature and relax.

If there is no condition to take a hot bath, then, you may wish to soak your feet in hot water instead, which is also conducive to the relaxation of nerves, and promote the smoothness of the meridians of the whole body, and promote sleep.

After the retirement of the elderly, the rhythm of life has changed greatly, as soon as possible to adapt to the new mode of life, strengthen the adjustment of mentality, to avoid anxiety, depression and other bad emotions, may wish to try to learn some new things, cultivate some meaningful habits, such as calligraphy, flowers, etc., to cultivate sentiment.

When people reach old age, they are prone to insomnia, so what is the problem of insomnia in the elderly? How to treat long-term insomnia in the elderly? How to regulate insomnia in the elderly? What food is good for insomnia in the elderly?

Some elderly people drink habits, and drinking before going to bed will reduce the quality of sleep, and the elderly have less activity, poor appetite, and the regularity of the diet is not as good as before, reasonably arrange the diet and rest time, dinner is arranged at about 19 o'clock, avoid eating too early and hungry at night, but should not eat too oil, eat too much, do not eat or drink before going to bed.

Sleep is a normal natural reaction, don't deliberately want to control it, if you really can't sleep, don't keep forcing yourself to sleep, accept a natural state, so that you can put yourself in the most relaxed, in addition, the elderly do not have to force themselves to sleep 7-8 hours a day, it is normal for people to reduce sleep time when they are old, as long as they have enough energy every day, 5-6 hours of sleep time is not okay.

To find long-term insomnia in the elderly, medication should be the most common method. In general, for those insomnia of unknown cause, when the cause is ineffective alone and generally, hypnotic drugs can be helped. But older people also have their own physiological characteristics.

If the liver and kidney function are poor, some drugs that are detoxified in the liver or excreted in the kidneys should be used with caution, because the same dose is taken more slowly to eliminate, and too high a concentration will increase the efficacy of the drug and increase adverse reactions.

1. Don't put too much pressure on yourself, combine work and rest in your daily life, and make proper use of psychological mediation and physical insomnia.

2. Family members can make some longan lotus seed soup for the elderly at ordinary times, the practice is actually very simple, take longan, lotus seeds and boil them into soup, which has the effect of nourishing the heart, calming the nerves, strengthening the spleen and tonifying the kidney, and is most suitable for middle-aged and elderly people and people with long-term insomnia.

3. The insomnia of the elderly is mainly due to psychological health, and they think more about their children, and most of them change from psychology to physical and unhealthy state.

4. Do reasonable exercise every day, especially after dinner, you can take a proper walk, or the elderly have their own hobbies, etc., can help them recover their healthy body, and other requirements should be treated specifically according to the specific situation of each person.

After the year, it is normal to sleep for 5 hours at night, and if you wake up early, you can do local exercise, walking, etc.

6. It is recommended that children can talk to the elderly more, or through **, when it is something that makes them happy.

7. In terms of dietary details, if children can tell them specific situations, such as the amount of water to drink, some dietary quantifications can be really useful for their suggestions.

8. To cope with insomnia, you can drink black wolfberry (Huiran excellent product - black wolfberry) every day to soak in water, make tea or eat directly, 3-5g per day, not too much, but also improve immunity and promote blood circulation.

Complete health starts with the perfect cleansing and tonic condition, and I believe it will definitely help you! See me in my space! Wishing you happiness and good health!!