How to recuperate constipation and insomnia in the elderly?

Walnut can be used for neurasthenia, forgetfulness, insomnia, dreaminess and other symptoms.

Drink plenty of plain water, honey, can reduce constipation.

1. Sweet potato porridge.

Ingredients: 150 grams of sweet potatoes, appropriate amount of white rice.

Method: Wash and peel the sweet potato, cut it into small pieces, and cook it with white rice and water to make porridge. Consume twice daily for breakfast or dinner.

2. Sweet potato honey drink.

Ingredients: 200 grams of sweet potatoes, 30 grams of jujubes.

Method: Wash the sweet potatoes first, peel off the skin, and chop them, put them into the pot with the jujubes, add about 500 ml of water, boil them to 200 ml with a strong fire, then add the honey and mix well, fry them for 10 minutes with a simmer, and take them after cooling.

3. Sesame porridge.

Ingredients: 10 grams of black sesame seeds, 250 grams of japonica rice, appropriate amount of honey.

Method: Stir-fry the black sesame seeds and set aside. Then add an appropriate amount of water to the japonica rice into the pot to cook the porridge, cook until eight ripe, add the fried black sesame seeds and honey, stir evenly and cook slightly. This porridge can be eaten once a day in the morning and once in the evening.

Fourth, lily soup.

Ingredients: 250 grams of lily, appropriate amount of honey.

Method: Add an appropriate amount of water to the lily and boil it into a paste, then add honey and mix well. This soup can be eaten 1 time a day.

Insomnia in the elderly has always been a very serious thing, and some studies have confirmed that insomnia in the elderly is very harmful to the nerves of the brain, and often insomnia can lead to Alzheimer's disease. Think about the age when you should spend your old age peacefully, but you can't remember your colleagues, friends, relatives and lovers around you, what a terrible thing it is. Therefore, insomnia in the elderly must not be ignored.

I often hear some people say that they don't need so much sleep when they're older, and it's true'Is that so? Many elderly people do sleep very little at night, generally 5 or 6 hours can not sleep, but they often doze off during the day and have no energy, which is actually proof that they have not slept well. Older people may sleep less than teenagers, but it is necessary to improve the quality of sleep, otherwise they will not sleep well.

1. Longan lily jujube kernel soup

Take 20g each of lily and sour jujube kernels, 15g of Poria cocos and 15g of longan, 10g of wolfberry and wheat. After the ingredients are ready, stir-fry the sour jujube kernels slightly, soak the poria and lily in advance, boil them together after they are ready, and go to tea to drink half an hour before going to bed. This tea has a good effect on difficulty falling asleep, light sleep and easy to wake up, difficulty sleeping after waking up, and dreaminess.

2. Longan lotus seed porridge

Take 20 grams of longan meat, 30 grams of lotus seeds, and 100 grams of rice. Mash lotus seeds, longan meat, rice and cook it into porridge, take it two hours before going to bed, it is especially suitable for people with heart and spleen deficiency, insomnia, palpitations, forgetfulness, tiredness, loose stools, and diarrhea.

3. Lily in sugar water

Take 100g of lily, put an appropriate amount of sugar into the pot, add 500cml of water, cook until the lily is ripe, be sure to take it warm, the lily is sweet and sweet, replenishes the deficiency and clears the heart, removes annoyance and calms the nerves, is slightly cold and non-toxic, and the sugar is good for the stomach and nourishes the heart, and has the best effect on insomnia.