I ve been menstruating for more than a month now, and I m 13 years old this year. It s only 1.5 mete

your classmates, nonsense.

Girls can still grow taller even if they have menstruation for 3 years. You've grown up to 160cm. When I was 13 years old, I was only 153cm, and now I am 160cm, so I am only one year older than you.

The hard work of the day after tomorrow is to persevere, I think the others are also good, you can search for it. There are many ways to grow taller, but not all of them are suitable for you.

There is no necessary connection between these two problems, my friend had her period in the sixth grade of elementary school, but she grew 10 centimeters in three years of junior high school, which is a continuous length. The key to whether you can grow taller is your nutrition and the intensity of physical exercise, after all, when growing your body, you need to help it instead of waiting.

How much you can grow, that's not a possibility, because height is related to innate genetics and acquired nutrition and exercise, but it is certain that you are only thirteen years old, and you will grow taller. As for the innate factors, there is no way to change them, but you can pay more attention and cooperate with them in the day after tomorrow. For example, eat more calcium-containing foods and nutrients (you can search for this on the Internet, such as eating milk is good, preferably freshly milked.

My high school girl insisted on drinking fresh milk every day when she was growing up, and she grew quite tall) or did more sports such as running and jumping (such as running, playing ball, etc.) to promote bone growth, and then you can use or eat some products to help grow taller (a friend's child of mine used to buy a product that seems to be called 'Green Power Capsule' at your age, and it works very well after a period of time).

Heredity has a certain relationship, but you can grow taller than your parents after you work hard. You just need to pay attention to your diet and exercise every day.

Diet: You'd better insist on eating a bowl of minced eggs on an empty stomach every morning, cooking method: 6-10 red dates boil in water for 15 minutes, beat the eggs evenly, flush into the red date water, and then eat breakfast after taking it.

This egg mushroom strengthens the spleen and stomach and nourishes blood. Don't eat raw, cold food and snacks, then eat angelica soup after menstruation every month, eat every meal every day, and cooperate with sports, such as skipping rope, playing badminton, basketball, and jumping sports.

Take vitamin D plus calcium tablets. It's sure to grow taller.

Jump around more and eat more calcium tablets.

Take mine as it is. Menstruation on the second day of the first month, 1.62 meters. Now in his twenties, he is 1.69 meters, and he can grow another seven centimeters.

I was lazy and didn't like to exercise, and I didn't pay attention to any nutrients or anything like that. If you're a big concern about your height, exercise is a good choice. Playing badminton is good.

A cup of yogurt a day in the summer and milk in the winter.

Eat more fruits and vegetables, drink more milk, and exercise more.

The girl is almost so tall, so don't worry. Generally, it won't be so long after coming, and it may be a little longer after giving birth to a child in the future.

There is an ancient legend: women come from thirteen, and men are fifty. It's normal for you to menstruate at the age of thirteen, and when you get your period, it will be clear that your sex is beginning to grow, and the long body has nothing to do with menstruation, physical maturity and sexual maturity are two different things, don't worry too much.

Isn't it too short? Key: It is true that boys develop earlier than girls.

What should I do if it doesn't grow long in the future? key:People live in the world to enjoy, no need to worry about the sky It is recommended that you find a male xx who is no taller than you 10cm when you become an adult

Oh, it's normal, don't worry, it's time to eat and drink.

It is recommended to eat more vegetables and high-protein foods and high-quality protein foods and calcium-rich foods and zinc-rich foods. Prevent picky eating. Break time and quality are guaranteed.

Height is directly related to genetics, and has nothing to do with menstruation.

1.7 meters is too tall, but 1.6 meters is a bit of a certainty, jump up more, eat more protein-containing foods, and drink high-calcium milk before going to bed should help you.

You can tell you're hungry for your height. 170cm is entirely promising. Your current age is still in the early stages of adolescent development, and it is also a time when your height is growing rapidly, and your height will not stop growing until you are about 20 years old.

So timing is not an issue. Diet also helps to grow tall, mainly by consuming more high-protein foods. For example, milk, legumes, and fruits can provide a lot of nutrients.

Don't push too hard to play more basketball.

Hello! Height is affected by genetics and nutritional status during development, and if the bone line is not closed, it is normal that there is a possibility of growing taller. Any way of gaining height that is not consistent with the normal development of bones is not good for health.

1.Height is not a measure of whether a person is excellent, hospitality. It is not advisable to attempt to gain height by abnormal means.

2.Eat a variety of foods, avoid picky eating, and ensure balanced nutrition. Eat more calcium-rich foods, such as milk, soybeans and their products, kelp, shrimp skin, etc.

3.Exercise in moderation helps you grow taller.

4.Combine work and rest to ensure adequate sleep.

In traditional Chinese medicine, women are generally 14 years old in the past, in addition, there is no problem with development, menstruation can only mean that you have fertility, height and other things are still normal development, some girls are more than 20, married and still growing tall, so, you don't have to worry.

Everyone's development time is different, it's fine. Pay attention to the mindset.

"Inner Diameter" cloud: "The woman is seven years old, her kidneys are vigorous, and her hair has long teeth; Twenty-seven and the day is to the end, Ren Pulse Tong, Taichong Pulse is prosperous, menstruation is in the present, so there can be a child", everyone's first menstrual cramp time is different, but it is roughly around 14 years old, and some people will also be delayed, as far as the individual is concerned, it is normal, so there is no need to worry. As for height, adolescent girls should pay attention to supplementing nutrition, enhancing physical exercise, and excluding genetic factors, you can grow taller!

It's not normal to be 138 at the age of 13. Menstruation is coming sooner or later, and you can grow taller when you come.

Menstruation is a sign of a girl's development, when you come to this, it means that you have begun to develop, and into the middle of a peak period, height is a process of your puberty, about 10 years, when the specific rise, how high it rises, it varies from person to person. Take a look at what I wrote, it will definitely help you. Personality guarantee, your own summary and experience, deceive people to die a household registration book!

It is recommended to do a bone age test, which is to take an X-ray to see if the bones of your hand are closed, and roughly infer whether it can still rise, which can only be said roughly, because people's innate genes and acquired living environment are quite different, and this is the most scientific method at present. It's only about 30 yuan.

As for taking medicine and doing surgery, if it really works, you don't have to ask this anymore, the country should send it, whoever has this medicine will become the richest man in the world, as far as I know, the country does not allow this kind of surgery or something, hehe, right, the height is mainly due to the congenital genes and the acquired living environment, and we can't change the congenital, we can only change the acquired. I am 1.90 meters tall, 23 years old, and rising, people generally develop to about 24 years old, If you want to grow taller, in addition to the congenital parents' genes, the acquired is mainly the absorption of calcium and the secretion of growth hormone.

Calcium tablets Actually, I don't think it's necessary, as long as you pay attention to your diet, exercise reasonably, the general deficiency of nutrition is enough, a glass of fresh milk for breakfast every day (don't drink any pure milk with a shelf life of 30 days for ultra-high temperature sterilization, no nutrition, poor absorption), an egg, a glass of yogurt before going to bed at night, help sleep (sleep is very important) and nutrient absorption, it's okay to eat more beans, ribs. Seafood, the calcium required by the bones is enough, and there is more sun, People are the same as flowers, there is no light in watering, and the flowers are not good, and people are the same, more sun helps to absorb calcium, and there is growth hormone, this hormone is mainly in the time of sleeping, from the normal physiological point of view, it is 10 o'clock in the evening - 2 o'clock in the morning, this is the most prosperous time for secretion, you must be asleep, as for sports, not necessarily playing basketball, in fact, as long as it is the action of stretching the bones, basketball, swimming, horizontal bar, Even stretching is good. Many people don't know that a person's walking, standing, and sitting posture can also have an impact on height, and people who walk, stand, or sit with their heads held high are usually more likely to grow taller.

Because if the spine is tired all day long, it is difficult to grow taller. So, from now on, friends, hold their chests up and behave as people.

I'm talking about fresh milk, the pure milk we generally drink is sterilized by ultra-high temperature, the shelf life is very long, about 30 days, but the ingredients in it are lost, and it is not easy for people to absorb, I said that the sale of Dan Hall is fresh milk, squeezed on the spot, called pasteurized milk in foreign countries, you can search for it, the shelf life is relatively short, about 2 days, the reason why China is relatively less is because of high environmental requirements, easy to break, high transportation costs, so milk merchants rarely have this, we have a manufacturer here has fresh milk, I drink it a lot, of course I don't drink milk, I think soy milk is also good, I hope it will help you.

A girl's menstruation can only mean that your physiology has begun to grow and only fertile, not the beginning of the lag when menstruation comes.

If you can still grow, exercise more.

You can still grow taller, usually go to bed early and get up early, get enough sleep, have a balanced nutrition for three meals a day, pay attention to calcium and vitamin feast d, and exercise appropriately.