What should I do if I have been experiencing insomnia and dreaming lately? The quality of sleep is n

First of all, all insomnia is caused by emotional problems. There are many ways to help improve insomnia, such as learning relaxation training, and you can also see a psychologist or counselor. In general, there are nine ways to regulate emotions:

Catharsis, deep breathing, positive suggestion, rational attribution, relaxation training, and more. Wishing you good health!

Insomnia is usually caused by nervousness, excessive thinking, distress and anxiety, heavy heart, nervous breakdown, etc. In order to improve sleep information, it is not advisable to be excited, not to eat before going to bed, and to do appropriate relaxation activities, such as deep breathing, stopping and light**, etc., maintaining air circulation, drinking less water, and not drinking strong tea, etc., which will help relieve symptoms. In winter, soaking your feet before going to bed can relieve fatigue and also help you sleep.

Pinch the belly of two toes or ten toes to prevent dreaming; Anti-insomnia massage Shenmen acupoint.

Mindset adjustments may be effective.

Lie flat on your back, relax your hands and feet, close your eyes, and take a few deep breaths. Imagine yourself slowly floating up ,..fell asleep.

Insomnia is due to thinking too much about problems, relaxing yourself, doing more exercise, it will be better.

Soaking your feet in hot water before going to bed has a good effect. It is recommended to give it a try.

Just drink a glass of water and sugar before going to bed. This way you can sleep better!

If you take a nap at noon every day, it will be very comfortable and have the effect of relieving fatigue. I am! Thank you!

Isn't there a lot of things on your mind lately and you've been irritable? Learn to regulate yourself and don't think about anything before you go to bed.

Exercise and drink milk before going to bed

I drink red wine *** too much The landlord can also try it.

What to do if you always have insomnia, can't sleep all night, dreams a lot, and wakes up easily.

What to do if you always have insomnia, you can't sleep all night, you dream a lot, and you are easy to wake up, as follows: Hello, you always have insomnia and dreams at night, which can be improved by the following methods: 1. Take a hot bath or soak your feet in warm water for 20 to 30 minutes before going to bed, which can be effectively relieved. 2. Drinking a glass of warm milk before going to bed can help improve the quality of sleep.

3. Dim the light in the room before going to bed and listen to some light **. 4. Take some soothing brain tonic to improve brain fatigue and effectively improve sleep quality. 5. Go to the hospital and take some drugs to help you sleep under the guidance of your doctor.