What snacks are good for the eyes, and what foods are better for the eyes

Foods that contain vitamin C are good for the eyes.

Vitamin C is one of the components that make up the lens of the eyeball. If you are deficient in vitamin C, you are susceptible to cataract disease with cloudy crystals. A variety of fresh vegetables and fruits, especially green peppers, cucumbers, cauliflower, bok choy, fresh dates, raw pears and oranges are the highest.

1.1 tbsp black bean flour, 1 tbsp walnut puree, 1 bbsp milk, 1 tbsp honey. Method:

500 grams of black beans, stir-fried, let cool, ground into powder. 500 grams of walnut kernels, stir-fry slightly charred to remove clothes, and pound like mud after cooling. Take 1 tablespoon of each of the above two foods, pour in 1 cup of boiled milk and add 1 tablespoon of honey.

Directions: Take in the morning or after breakfast. Or as breakfast, plus breakfast.

Description: Black beans are rich in protein and vitamin B1, high nutritional value, and because of the black food into the kidney, with walnut kernels, can increase the strength of the kidney, plus milk and honey, these foods contain more vitamin B1, calcium, phosphorus, etc., can enhance intraocular muscle strength, strengthen the regulatory function, improve the symptoms of eye fatigue.

2.10 grams of wolfberry, 10 grams of mulberry seeds, 10 grams of yams, 10 red dates. Preparation method: decoction the above four drugs twice (split head, two juices).

How to eat: Take the first and second juices 3-4 hours apart.

Description: Goji berries and mulberry seeds can nourish the liver and kidneys, yams, and red dates to strengthen the spleen and stomach. If people with eye fatigue can take it for a long time, it can not only eliminate the symptoms of eye fatigue, but also enhance physical fitness.

Foods that are good for children's eyes.

For example, lean meat, poultry offal, fish and shrimp, milk, eggs, beans, etc., are rich in protein, and protein is the main component of cells, and tissue repair and renewal need to be constantly replenished with protein. Foods containing vitamin A are also good for the eyes, and when vitamin A is deficient, the eyes are less able to adapt to dark environments, and in severe cases, they are prone to night blindness. Vitamin A can also prevent and ** dry eye disease.

When you are deficient in vitamin A for a long time, you should take enough vitamin A every day to eliminate eye fatigue. The best** of vitamin A is the liver, cod liver oil, milk and eggs of various animals, plant foods such as carrots, amaranth, spinach, leeks, green peppers, red heart white potatoes and oranges, apricots, persimmons and other carotenes in fruits. Foods that contain vitamin C are also good for the eyes.

Vitamin C is one of the components that make up the lens of the eyeball. If you are deficient in vitamin C, you are susceptible to cataract disease with cloudy crystals.

Therefore, we should pay attention to the intake of foods rich in vitamin C in our daily diet, such as a variety of fresh vegetables and fruits, especially green peppers, cucumbers, cauliflower, baby cabbage, fresh dates, raw pears and oranges.

Rich calcium powder is also good for the eyes, and calcium has the effect of eliminating eye tension. For example, beans, green leafy vegetables, and shrimp skin are rich in calcium. Cooking methods such as roasted pork rib soup and sweet and sour pork ribs can increase the calcium content.

It is hoped that young parents will give their children more eye-friendly foods to promote their children's healthy growth.

Dry and tired eyes. Because the physiological effect of vitamin A deficiency is related to the scoretic vision of the eye, it can synthesize a substance called rhodopsin in the eye, rhodopsin plays an important role in maintaining normal and good visual adaptation, and electricity is related to maintaining the structural integrity of epithelial tissue and promoting growth and development. For example, timely supplementation of egg yolk, milk, lean meat, spinach, tomatoes, carrots, Chinese cabbage, fish, cod liver oil, animal liver, etc., can correct the above symptoms.

Vitamin B1 deficiency. It is prone to dry eye syndrome, optic neuritis or retrobulbar optic neuritis. Symptoms include dry eyes, decreased vision, dilated pupils, unresponsiveness to light, traction pain during eye movements, and pressure and pain in the deep orbits.

Because the main physiological role of vitamin B1 is to promote the metabolic process of cells, especially related to the conduction function of nerves. Foods rich in vitamin B1, such as brown rice, flour, soy products, animal liver, peanuts, pumpkin seeds, bean sprouts, potatoes, almonds, walnuts, etc., should be supplemented in a timely manner. It can be beneficial to alleviate these symptoms.

In general, foods that are good for the eyes include pork liver, carrots, eggs, etc., but when eating, you need to pay attention to the appropriate amount to avoid indigestion, the specific analysis is as follows:

1.Pork liver: Pig liver belongs to animal liver, which can supplement calcium, zinc and iron, and has the functions of opening the eyes and supplementing nutrition, so eating pork liver in moderation helps to protect the eyes.

2.Carrots: The carotene contained in carrots can be converted into vitamin A in the human body, which has the effect of preventing myopia and dry eye, so there are carrots for good food.

3.Eggs: Eggs contain nutrients such as lutein, lecithin, and zeaxanthin, which help maintain the normal function of the eyes, protect eyesight, and reduce the damage caused by ultraviolet rays to the human eyes.

Eat a balanced diet and try not to be picky eaters.

Foods that are good for the eyes mainly include eggs, fish, lean pork, beef, lamb, chicken, duck, carrots, dark vegetables, etc.

Vitamin A is one of the photoreceptors that make up the cells of vision. Eating foods rich in vitamin A can help you avoid the damage to your eyes caused by bright light after dark vision. Foods rich in vitamin A mainly include liver, eggs, lean pork, beef, and lamb from animals

Chickens, ducks, fish, etc. Plant-based carrots and dark vegetables are also important for vitamin A, but the intestinal absorption rate is very low. Lutein and zeaxanthin have strong antioxidant effects that protect the eyes.

In addition, vitamin B is related to the health of the optic nerve and also has the effect of protecting the cornea; Vitamin C reduces damage to the lens of the eye by ultraviolet light and oxygen. Foods rich in the above nutrients are also cow's milk, goat's milk, cream, millet, etc

Walnuts, spinach, Chinese cabbage, tomatoes, daylily, water spinach, wolfberries, etc. Chrysanthemum tea is also able to absorb radiation from phosphor screens. Persimmon leaf tea can brighten the eyes and prevent small fine lines from appearing in the eyes, and also has a good effect on protecting the eyes.

Of course, you need to develop good eye habits while eating a reasonable diet to better protect your eyes. Eating more foods rich in vitamin A is good for your eyes, and vitamin A is an important raw material for the synthesis of photosensitive substances in the retina. If vitamin A is deficient, the eye's ability to perceive low light decreases, making it impossible to see objects clearly in dark environments.

Foods that contain a lot of vitamin A include animal liver, cod liver oil, carrots, lettuce, cabbage, sweet potatoes, pumpkin, green peppers, and so on. In addition, you can also eat more fruits rich in vitamin C, such as kiwifruit, oranges, lemons, hawthorn, etc. Vitamin C scavenges oxygen free radicals in the body and prevents eye damage.

You can also eat more soy products, which are rich in fatty acids, vitamin E, etc., and are also good for the eyes, such as soy milk and so on.

Foods rich in vitamin A, calcium, vitamin C, etc., are good for the eyes, such as animal liver, soy milk, cherries, etc.

1. Foods rich in vitamin A:

Vitamin A, also known as retinol, contributes to the formation of vision. If vitamin A is insufficient, the ability of the eyes to adapt to the dark environment will be reduced, and in severe cases, night blindness may be reduced. There are mainly animal liver, cod liver oil, whole milk and whole dairy products, eggs and other foods, and carotene can also be converted into vitamin A in the human body, so it is called provitamin A.

Foods containing provitamin A, such as spinach, sweet potatoes, carrots, pumpkin, apricots, leeks, green peppers, mangoes, etc.

2. Calcium-rich foods:

The lack of calcium in the body will not only cause the elasticity of the retina of the eye, the pressure in the lens will rise, and the anterior and posterior diameter of the eye will be lengthened, but also cause degeneration of the cornea and ciliary muscle, which will easily cause vision loss or myopia. Milk, beans, mushrooms, dried fruits and seafood are rich in calcium, such as tofu, soy milk, kelp, etc.

3. Foods rich in vitamin C:

Vitamin C can reduce the damage of light and oxygen to the lens of the eye, such as cherries, pomegranates, red peppers, yellow peppers, persimmons, broccoli, pumpkin, tomatoes, etc.

Eat a balanced diet, don't be picky eaters, and eat some vision nutrients regularly.

Eating foods rich in vitamin A is good for the eyes, such as carrots, blueberries, etc.

To protect your eyes and prevent myopia, you must start from your daily routine.

Common ways to protect your eyes in daily life are:

1. The time of close eye use should not be too long, every 40-50 minutes, you should take a little rest for 3-5 minutes, and look into the distance to relieve visual fatigue.

2. Read and write, play with the computer, maintain a correct posture, the height of the table and chair should be appropriate, and the distance between the eyes and the reading materials should be about 33 cm.

3. Mix whole grains, meat and vegetables, eat more vegetables and fruits, and don't eat partially. Lack of vitamins in food is prone to night blindness and dry eye disease, and lack of trace elements chromium and calcium in food makes it easy to suffer from myopia. In addition, it is also necessary to pay attention to regular supplementation of eye vision nutrients, not from the nutrients required by the eyes, enhance the anti-fatigue ability of the eyes, and better protect the eyesight.

Fourth, when reading and writing, the light should be moderate, not too strong or too dark, and the light should come from the left front, so as not to obstruct the vision of the hand shadow. The light should be soft, if it is incandescent, it should be between 25 and 40W, and it is not recommended to read in the sun. Because the intensity of light has a direct impact on pupil dilation, too strong light will increase the intensity of eye accommodation, aggravate the intensity of eye labor, and it is easy to cause myopia after a long time.

Generally, desktop lamps should be less than 40 watts.

5. Avoid reading while walking or reading in a walking car. Because the carriage is shaking, the body is shaking, and the distance between the eyes and the book cannot be fixed, the burden on the glasses will increase. Often, this is likely to lead to myopia.

6. Actively participate in physical exercise to enhance physical fitness. As the eyeball follows the target, the ciliary muscles continue to relax and contract, and the synergistic effect of the extraocular muscles can increase the blood perfusion of the eye, promote the metabolism of the eye, and thus reduce eye fatigue. Moreover, the quality of physical fitness is also closely related to the occurrence of myopia in children.

Malnourished and weak children are prone to myopia.

7. Insist on doing proper eye exercises. By massaging the acupuncture points around the eyes to enhance the blood circulation of the eye socket, improve neuronutrition, eliminate the excessive congestion in the eye, and achieve the purpose of relieving eye fatigue, it is conducive to the prevention and treatment of pseudomyopia in adolescents, and is a good way for adolescents to self-care their eyes.

8. Eat less candy and high-sugar foods. Too much sugar will produce a large amount of acidic substances in the blood, and the acid will combine with the salt in the body, especially calcium, resulting in a decrease in blood calcium, which will affect the toughness of the eye wall, make the eye axis easy to elongate, and promote the occurrence and development of myopia.