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Shifting, turning, I'll tell you about these two in detail, greedy and not refined [in the right hand] 1, speed change: this is a combination of feints and observations of defenders, usually crossover, to see how the defender is, of course, basketball, there is no certain ball control technology, can only be made up by a distance of acceleration, when it is fast in front of the defender, the body feints, give a signal that the defender wants to break through to the left, and then you use your left foot to change direction to the right, and the whole person runs to the right, It's about getting rid of the defenders, of course, fast, and in my own experience, it's best to use the right hand to attack on the left side facing the frame.
2. Turn: This is quite technical, and after turning around, you still need to control your body, and you need to have a solid basket to face the defender. It is also accelerated by a distance, with the left body against the defender, close to him to the right 360 degrees, that is, the left foot is the center of gravity foot, turn 180 degrees, and then use the right foot to turn 180, this is to test the ability of the left hand.
Therefore, the better the basic skills of basketball, the better you can make this kind of good action, change speed and turn to the basket to basically play the ball, basketball is constantly improving, I wish the ball skills are getting better and better, and we will progress together.
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Watch the highlights of the game: Maddy's first step, Iverson's multiple crotch turns, Ginobili's European step, Parker's turn, James' four-step layup.
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The change of direction in front of the body!! Swing your upper body while dribbling, lead the defender to one side, and then run to the other side at great speed!!
Or turn around.
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It depends on your speed and familiarity with dribbling, as well as the change of direction in front of the body, the greater the arc of the change of direction, the greater the chance of passing, if your speed is not fast enough, there is also a change of speed to master the rhythm, this grasp of the rhythm should be stronger, suddenly a sudden stop, when the defender also stops when you suddenly accelerate, you can pass, this is more practical.
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If you want to do one-on-one, I think a large forward change of direction is more useful than other fancy movements. Eyes. Velocity.
Coupled with the amplitude, it is enough to pass people. But if you want to pass through teamwork, turning around after blocking and dismantling, shaking, and using big men to pass people are quite effective.
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If you want to pass, you either have an advantage in speed (displacement, turning, change of direction, etc.), or you can make a good feint to make the opponent misjudge, and you can pass him.
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It is recommended to control the ball first, then practice speed, practice racketing, flower arrangement, back dribbling, and instant acceleration every day, which is very helpful to you.
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I'm also a basketball enthusiast, and I feel like I'm playing pretty well, and I haven't had any special training since I was a kid. It's just that after playing for a long time, it will be natural, the Chinese are a matter of skill, mainly depending on your proficiency in dribbling, plus the basic ability to move your feet, but also rely on the body, these are just a little opinions, the key is to see your own slowly pondering, I hope it can be useful to you.
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Change direction, the best to use, have speed, dribble to one side, dribble to the other side immediately after one step, the defender's body will pause and you will have your chance to pass him! Also, if you stop and accelerate immediately during a fast run, this is also very useful!
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After a solid dribbling foundation, let's talk about people.
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Dribbling under the crotch, shaking people, and sudden acceleration are all fine.
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It mainly introduces the shooting inside the offense.
There are a little more tricks in the mid-range shot: mid-range hook, jump shot, emergency stop jump shot, backward jump shot, back hit back jump shot, run shot.
Layup is mainly to learn the most basic dribbling layup, according to their own physical fitness and the opponent's defense and appropriate changes in pace, body posture and shooting time, etc., which is a kind of experience and technical training, such as dream footsteps; Dunks and physical requirements are higher, but the rationale is similar.
There are a lot of things like fake passes, probes, reverse runs, etc., there are a lot of them.
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Single passes, double passes, single blocks, and three-person passes.
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This is quite a lot, the simplest and most effective way to pass is to change direction, and it is often seen in NBA games, and it is very powerful to practice this, as well as turning, crotch, are common, shooting with emergency stop jump shots, dry pulling, backwards, etc., more games, more competition with others, absorb other people's strengths, go back to practice, this is how I came over
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The most basic is to learn to dribble, then shoot to the basket, break through the defense, block steals, dunk, and so on
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That's too much, such as throwing stones to ask for directions, butterflies wearing flowers, etc.
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Shooting, breaking, blocking, stealing, layup.
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Shooting consistency will be your biggest **.
If you say that you are a good person, the change of direction under the crotch will be the most effective pass. Reason:
Simple, concise movements, and short time for the defense to consider.
There are many options for subsequent transformations.
No solution. When you accelerate faster than him, this one action can easily protect the ball by passing him n times, and when you step down to dribble, the other hand is free to keep the protection action at all times.
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It depends on which person dribbles, if you are physically strong, a little taller, you can try to pull out, if it is a general figure, then I think the breakthrough plus turn is the most suitable, a little smaller, the defender can use the way of wrapping the ball behind the back, if the person is tall and big, then I think it is still a strong fight, but to deal with people tall and big, it is best to use the crotch to turn the ball, hehe!
1. Tentative step.
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