The mood is always bad, what is always on the surface, what to do!

I think the Venerable Master also applies to your situation, and I hope it will be helpful to you:

Question: In your spiritual experience, how did you reconcile your mind with the conflicting and frustration of various external circumstances, such as family, company, parent-child, physiology, anxiety, and desires? Ask the Venerable Master to explain in a more flexible and concrete way, rather than the traditional method of "indoctrination and explanation".

Venerable Master Xuanhua: It would be nice if there was no greed and foolishness!

Pretend to be cool, listen more**, and think about whether it's worth it to be upset? Figure out whether to fight or release.

You can drink some double-flowered peppermint tea to help improve sleep and mood.

When you're in a bad mood, doing sports, playing ball, running, immersing yourself in sports, and shouting in a place where no one is around, maybe your mood can be released.

I like to travel, I like to travel, I like to play ball, and outdoor activities solve my worries! If you love the room, why not let you stay in the anime world! If you feel that the mood is not good, chat online to cultivate your soul! There are many ways in the world, depending on whether you have a smart soul or not!

Life is full of troubles in the world, there is no straight road in life, and there are ups and downs in life. Time can't stand still, so there's no need to be sad. A person's happiness is not because he has more, but because he cares less.

A good mood is heaven. As long as you adjust your mentality, everything will be fine.

Find out the reason, if you really can't find it, change your lifestyle, do something you didn't do before, such as going home, you like to take shortcuts, if you don't dare to take a detour, if you don't have time, put your mind at ease, and you will experience something different.

Listen to cross talk, go shopping, get a pet, do all the things you like to do...

Find the root cause of your bad mood. Try to convince yourself not to be affected by this, eat and sleep well, and everything is fine!

Of course, I ran to the street to sing, especially at night, on the avenue, I was old and comfortable, and I could try it.

Find out what really makes you feel bad! Tell yourself why? Then I want to be happy.

Put on your mask and go to the inpatient department of the hospital for a few laps!

When you see people who are alive and dead and suffering from illness, your mood will naturally improve!

And full of cherishment, contentment and gratitude for life, for parents and relatives.

Listen to the song! Listen to some warm and upbeat songs, and sometimes it's good to listen to DJs.

Listen to the soothing **, take a walk, and distract yourself.

Find what you like the most to do. It's better to find the reason, and only when you find the reason can you know what to do.

If you're always in a bad mood, you may need to take your mental health seriously and try the following to improve your mood:

Self-reflection: Try to find out if the cause of your bad mood is from work, life, relationships, etc.

Seek support: Talk to close friends, family, or colleagues about your feelings, share your emotions, and listen to their understanding and support.

Find hobbies: Engage in hobbies that you enjoy to divert your attention and make your mood more enjoyable.

Engage in physical activity: Moderate physical activity can release tension in the body, promote the body's happy hormone secretion, and improve mood.

Improve lifestyle habits: Maintaining a regular routine, eating a healthy diet, and getting enough rest can help maintain mental health.

Learn to relax: Try deep breathing, meditation or relaxation exercises to help relieve stress and anxiety and boost your mood.

Focus on the present: Try to focus on what you are doing in the present, and don't dwell too much on the past or worry about the future, so as to reduce the burden on your heart.

Seek professional help: If your mood continues to be low and affects your daily life and work, it is recommended to seek professional psychological counseling or psychological help. A professional mental health professional can help you gain a deeper understanding of the problem and provide more specific ways to cope and solutions.

Remember, it's just as important to focus on your mental health, as it is to focus on your physical health. If you feel that your bad mood lasts for a long time or affects your quality of life, don't hesitate to seek help. Talking to a mental health professional can help you better understand your emotions and find appropriate solutions.

3) Bad habits: Bad habits such as staying up late, smoking, and drinking alcohol can have a negative impact on the body and mood.

In conclusion, poor mood is a common problem in our lives, but we can improve our mood and mood by adjusting our mentality, living habits, and environment. I hope you can have a healthy and happy life.

2.Resolution.

2.Resolution.

Bad mood is one of the common problems in our lives, which can affect our mood, behaviour and physical health. So why are we always in a bad mood? Let's take a look at the causes of bad mood and solutions.

1) Reduce stress: You can reduce stress by adjusting your mentality, and arranging time and tasks reasonably.

3) Cultivate good living habits: such as maintaining a regular work and rest time, eating a healthy diet, laughing, and being sensitive, etc., to improve your body and mood.

2) Lack of exercise: Lack of exercise can lead to a decline in physical function, affecting mood and mental state.

In short, poor mental defense is a common problem in our lives, but we can improve our mood and mood by adjusting our mentality, living habits, and environment. I hope you can have a healthy and happy life.

4) Environmental problems: Environmental problems such as noise, smell, temperature and other environmental problems can affect our mood.

I don't know if you have so many questions.

Whether it works for you or not, in fact, for love.

Everyone has learned to be patient.

Patience is a hard thing to do.

Why be patient?

It's for the sake of not hurting either party.

But patience afflicted oneself.

I'm in a bad mood.

First, let yourself calm down first.

Ask yourself what's wrong.

Then he smiled.

Laughter is helpless.

But it's better than crying.

Then recall some of the more innocent things.

Focus your consciousness elsewhere.

Sometimes it's a deliberate thought.

And always bothering about things that make me miserable.

I would use the breathing technique to slowly relax myself.

Take a pen and a piece of paper.

Slowly and very carefully.

Seriously on paper.

Scribbling or scribbling.

It's boring, right? Then I will find a book.

Or watch a movie by Zhou Xingxing.

And look at it very seriously.

Even if I've watched it many times.

Also very innocently.

I don't think I've seen it before.

Appreciate it with your heart.

Because of this time.

It's not a plot. It's not the plot and storyline that matter.

It's the lines. Every word, every sentence.

lines and emoticons.

And the view from the inside.

and background**.

After reading it. Also listen to songs.

And it's not listening to the melody.

Rather, it is an accompaniment. and the playing of all the instruments inside.

And how fast or slow the lyrics are.

Even if it's eating.

It is also necessary to be very particular.

Or maybe we just think of food as a way to fill our stomachs.

It's for enjoyment.

It's a pity that in the case of this time.

You have to be serious.

I cherish it.

And you can't eat it too quickly.

Because you're going to have half an hour to eat.

And eat it.

Taste the sweet, sour, bitter and salty food.

After you're done eating.

You have to understand a truth.

And you need to summarize this truth yourself! People have never lived seriously in the details, if they are in a bad mood.

You take the little things seriously.

Feel it. Then you will benefit a lot.

But I hope you have a good understanding.

Otherwise, you think you're smart.

And I didn't feel life.

Then you are a wise slave.

And not clever masters.

Everyone has times when they are depressed and their emotions are not high, at this time, don't indulge in pain, find the right way, and know that the painful emotions are only present and will definitely pass.

Let's start by analyzing your current situation.

1.Work is not smooth: In fact, you think that the company is very big and good, but because the team leader is not good, you feel that the work is not good, and there is no one to talk to;

2.Mother asked you to stay in Beijing: You don't want to stay in Beijing anymore and want to go home, but your mother wants you to stay in Beijing, do you know why your mother has to let you stay in Beijing?

Here you have two workarounds:

1.Communicate with the team leader's superiors or seniors, explain the situation, and see if it can be improved, because I don't know the situation of your company, I can only give you this advice first, but if it is a large company, this communication mechanism should be there; If you can't communicate, you still have to stay in Beijing, then change jobs;

2.Communicate with your mother: ask your mother why she wants to stay in Beijing, if your mother's reasons for staying in Beijing move you, then stay, if not, then persuade your mother to return to your hometown.

But you have to understand that life is unsatisfactory everywhere, and running away all the time is not the real solution.

Finally, I wish you will find your solution and be happy

In fact, I think it's better to go and react directly with her superiors, if your company is relatively large, the people above will still listen to your feedback.

Unless this person has a backstage, I think it's better to say it directly if there is really something wrong.

In fact, no matter where you work in any unit, you will encounter such a situation. Just as you can find the benefits of your company, any company has its strengths and weaknesses. The work mainly depends on the development prospects and treatment.

Many of the armies drifting north and south are mostly alone. But with the longer hours of work, you can also become good friends at the same time. Since you can't bear this work, let's continue to do it.

Persistence is the only way to achieve results.

Many friends have already helped you, so I won't repeat it. Think about those who are disabled, those who are poor and begging for food, and those who are suffering from serious diseases, how happy and happy you are.

I sat on the road.

fired the boss and told him that I fired you because of the team leader. And I'm not coming back, you said I won't come back if you fire the team leader.

The world is so big, where can't you make money?

Relax appropriately, don't let yourself be busy, change your mood, maybe there will be different things in front of your eyes.

I'm not in Beijing, and if I'm here, I'll take you away. This kind of work is not something that ordinary people can endure. Or change jobs, although it needs to be honed, but you also have to find a good environment!

Put yourself in another position, if you are a leader, what are you doing this for, performance or intention to rectify you, pressure can be turned into motivation at a time, when you succeed, you will be mature, and in turn, you may also be depressed, and maintaining a good attitude will be good for your own growth. I'm also working in Beijing now, and the pressure of work, the pressure of life, the pressure** are all there, don't you live anymore?

If you can't change yourself, you can change the environment.

If you are depressed, go to a counselor.

The full text is on one problem: the leader is too disagreeable, and the work is not happy. Such a hated leader is my resolute resignation. Don't get entangled, the more you think about it, the more you procrastinate, and the more you procrastinate, the more you have no idea. There are thousands of jobs, and you won't be able to find them.

Complain to your team leader, or resign.

I think you should change your job, live in the world, you have to live happily and happily, don't worry about a little trivial things, and maintain a positive and optimistic attitude to face life, believe it, happy days are coming!!

It's because you feel that you don't have anyone around you, and you don't even have someone to complain about, in fact, I will have this kind of mentality, try it, if this job is really so unhappy, change the environment and change the mood to start anew. There is nothing that cannot be passed, only the mood that cannot be passed. Come on.

In fact, if you do what you love and work hard for your goals. There's no need to change for anyone. The leader is harsh on you, and you will definitely learn more than him in the future. I want to open a point.

Do you believe that there are no absolutes in the world, and that there are no absolute fairs?

If you time it, you will do it against him, if you let me do 60, I will do 30, and if you do 70, I will do 35, and I will be angry with him, or ask your colleagues what their psychological state is, or you are still young, and many things have not yet been experienced, and you will slowly know that this is just a small thing in your life, or go home to see Xiyangyang and the gray wolf.

Since it is such a team leader, there must be a lot of enemies in the company, and the enemy of the enemy is a friend, and then I want to ask my friend to disclose the situation of the team leader and you to the boss, or help a friend to make the team leader. I really can't quit it, I think my boss is more important than the company.

Let's change jobs, how tiring it is to work for such a team leader.

The question is so complicated, is life really so tangled? Make a break with the team leader, solve the problem of work and then solve the problem of mother, in the same way, improve your ability to resist pressure, no matter whether you are a man or a woman, you must be able to handle things.

People sometimes suddenly feel unhappy, it is a common phenomenon, I sometimes think of the past, not happy, or the current situation is not good, unsatisfactory, I will also be very troubled, but more important is to continue to survive, do not let these negative factors affect our mood, I wish you happiness!