How about being really thin, and how about being really thin

Delicious**Really thin expensive in the natural squeezing of fruits and vegetables**? It's not a fantasy! You must have had such a first-hand experience:

Vegetables are poured into a hot pot with boiling red oil, and a slight swing will be stained with red oil, and a little cooling will cover a thick layer of oil, while the red oil content of the hot pot will be significantly reduced. It shows that natural fruits and vegetables have a strong ability to adsorb and decompose oils. 72 Cocktails Really Skinny Fans have a mantra:

Sure enough, I was thin, and a cup sucked up half a catty of oil! Although it is an exaggeration, but drinking a cup of ** every day is really short, which is equivalent to eating 15 catties of fruits and vegetables, how can you not lose weight? Even if you eat more meat, the fat is completely broken down, and it's really hard to think about it!

1 pack = 3 hours of non-stop long-distance running According to the data obtained by the Taiwan Bureau of Standards and Metrology, a pack of 72 cocktails can consume 3200 calories and colleagues can excrete body waste within 6 hours, which is equivalent to 3 hours of non-stop long-distance running every day. Now not only do you not have to run with a stinky sweat all over your body, but you can easily lose meat in the process of enjoying the food, so why not! 1 pack = 2 hours of non-stop hula hoop shaking every day, 1 hour of non-stop hula hoop can only consume 250 calories, and 2 hours is 500 calories.

And an adult woman should consume 1,600 calories a day to maintain a slim figure. Now you only need to move your mouth, while tasting the wonderful taste of fruits and vegetables, you can consume 3200 calories, and you can eat three meals as well. 1 bag = 15 catties of vegetables and fruitsEveryone knows that if you eat a lot of vegetables and fruits, you will generally lose weight.

The problem is, common fruits and vegetables don't work well, and how long can you last if you only eat a lot of fruits and vegetables every day for a long time? The 72 Cocktail is really thin with special fruit and vegetable varieties, special extraction technology, and special formula taste, and the effect is of course very special. So, there's so much oil-absorbing stuff to support you and what else are you afraid of.

What to eat to be healthy**?

The choice of **medicine should be cautious, clear about the drug ingredients of **drug, carefully selected, choose ** drug with national medicine quasi-word certification, choose ** drug with good product reputation. Orlistat is a long-acting specific inhibitor of gastrointestinal lipase that prevents triglyceride hydrolysis from being absorbed, thereby reducing caloric intake and controlling weight. Orlistat capsules are managed as over-the-counter drugs in our country and are effective in patients who are obese or overweight.

Orlistat is mainly caused by oily stools or oily spots, but that's exactly what orlistat is working for. Recommend Shuljia orlistat** capsules, this **medicine is different from other **capsules**. It does not act on the human brain and other organs of the body, but only uses orlistat to inhibit gastrointestinal lipase and reduce fat absorption in food. Shu....

1. Dissolve excess oil in the body and reduce fat**;

2. Decompose intestinal feces and garbage, solve constipation;

3. Remove all kinds of toxins from the body, detoxify and nourish the skin;

4. Promote the reproduction of intestinal probiotics and regulate the stomach and intestines;

5. Decompose alcohol in the body, improve hangover, sober up and protect the liver;

6. Maintain the acid-base balance of body fluids, promote metabolism and improve sleep;

7. Strengthen the body's absorption of the five major nutrients, improve immunity, and prolong life.

Suitable for. People who are sedentary, fat hoarding, and have a relatively large belly;

Those with constipation and difficulty in defecation;

People who are prone to irritation and have bad breath;

People who often stay up late and can't go to bed before 11 o'clock;

People who often have dinner parties and cannot control their appetite or drink alcohol;

People who love spicy food and junk food;

**People who are dull yellow, rough, and prone to acne;

Middle-aged people who are fat or partially obese;

young mothers who gain weight and have fat after giving birth;

People with poor stomach and poor body resistance;

It doesn't work, don't use it indiscriminately

Recommended tips are as follows

**Not fast! Be sure to find a way that suits you and is easier to stick to, which is the best way, and before you know it, you will become thin and not easy.

I'll tell you the method I've always stuck to:

1. [Control calories and fat] Always be careful about the calories of food, reduce some fatty meat in the diet, and increase fish and poultry.

2. [Eat lightly] Eat less salt, the more salty things you eat, the more you want to eat. Eat less foods that are processed with sauces, which are rich in sugar, salt, and flour, which will increase your calories.

3. [Eat vegetables and fruits often] Eat fruits, vegetables and whole wheat bread with more fiber in moderation.

4. [Balanced diet] Arrange your diet in a balanced manner according to the plan every day, and at the same time pay attention to regular time and do not eat excessively. To slow down the time of eating, eat a meal for no less than 20 minutes.

5. [Negative caloric balance] Please remember the principle of **: the intake of calories must be less than your consumption.

6. [Establish a good lifestyle] Remember that you are learning a "way of life" and correcting your past bad eating and living habits.

Here are a few suggestions that you can try.

1.Eat less: Keep your mouth shut.

If you eat less, you will have less calorie intake, and you will naturally suffer it, and you will not be able to gain weight if you want to. Among the more popular methods mentioned above, the apple method, the vegetable and fruit method, and so on all belong to this category. Low calories will make you feel good, but the calorie intake must meet the body's metabolic needs.

Needless to say, the benefits are very effective;

Disadvantage: Too little calorie intake can lead to a decline in body function, and in women, endocrine disorders may even occur

How to avoid it: Eating less is not eating at all, remember not to be too wronged for the sake of a good figure.

2.Hyperactivity: Develop a good habit of exercising.

Benefits: Good exercise habits can make you always slim and beautiful, and you don't have to be afraid to eat too much.

Disadvantages: Improper exercise will turn the fat on the body into muscles, resulting in body deformation and destruction of a slim and good body.

How to avoid it: Get reasonable exercise and do aerobic rather than anaerobic exercise.

3.Attitude: Attitude is everything!

Many people have been defeated repeatedly, and the key is that their attitude is not correct, and they always give up quickly. In fact, as long as you insist on persevering, you can succeed, so you must persist in the ** process, as long as you think of a slim body, you will be motivated again.

Benefits: Lift the spirit, eliminate mental depression, and cultivate self-discipline.

Disadvantages: This method is only an auxiliary method, can not play a decisive role, generally needs to be combined with dieting, exercise and other means to achieve results.

I believe that as long as you stick to these three aspects, it is an easy thing to do, and I sincerely hope that you can have a healthy body :)

Hello, this is a pure health ** method (suitable for both men and women), according to the personal physique, you can lose at least 10 15 pounds or so in 15 days, (and the fat on the belly, arms, thighs, calves, buttocks, and waist will slowly disappear unconsciously, and the following are several secrets of success that I have personally experienced**.

2. For lunch, it is good to eat a small amount of grain + some light vegetables + a small amount of meat (shrimp or fish or chicken) or just eat some fruits.

3Dinner is basically the same as noon: a small amount of grain or polenta + some light vegetables (eat some fruit after meals).

4**During the period, avoid eating all snacks and things that are high in sugar, high fat and oil, and it is best to eat less. For example: chocolate, fried chicken, instant noodles, soft drinks, peanuts, beer, cakes, KFC, McDonald's, etc.

5** Eat as many vegetables as possible during the period, although you can eat more fruits.

But it's best to stop in moderation, the sugar is too high...

6. Whether you eat something high or low in calories, you must stop it in moderation, so that you will not open the meat

7. If you are very fat, it is highly recommended to do some healthy exercises that can sweat (jogging, jumping rope, cycling, must be insisted on for more than 40 minutes) in order to be able to do faster ** in a short time. At the same time, it is also to prevent **.

8. I provide some of the vegetables that I usually eat when I am **: whole wheat bread, corn, rice (a small amount of 1 to 2 taels at a time), eggs, duck eggs, soy milk, milk (a small amount), apples, unsweetened vegetable melon, black fungus, tomatoes, cucumbers, winter melon, bitter gourd, kelp, celery, leeks, seaweed heads, tofu, bean skin, fish, shrimp, chicken (a small amount), and all vegetables.

9. Remember not to diet (not eating), the 3 consequences of dieting: 1 will cause malnutrition, endocrine disorders, acne or ** very poor, 2 malnutrition causes heart diseases such as rapid heartbeat, and then ... 2. After the diet, it will be very powerful. 3. Dieting causes a slower metabolism and will make you fatter.

4. It will also affect Zhang Gao. Eating too little, too little, or not eating at night is also considered dieting.

In addition, after the results are achieved, the amount of food can be slowly expanded a little bit, and gradually return to normal. (In the future, as long as you don't overeat or eat too rich or your intake is greater than your consumption, you will not become fat again.)

In fact, one of the most important ways and one of the secrets of success is that you must be able to calculate the calories of each meal, so as to ensure that each meal does not exceed the calories, and in a few days, the results will come out

Perseverance and perseverance are the secret to success. Remember: persistence is victory. If you want to be very fast**, you can only go on a diet and surgery.

Would you like to? Hehe.

I wish you success. ,

**If there is no special effect, it is recommended to insist on exercising, you can skip meals at night, and eat red bean and barley soup to help**reduce swelling and fatness.

Sure enough, it is a healthy food made of enzymes imported from Japan and natural green plums, which has the effects of reducing fat, solving constipation, detoxifying and nourishing the skin, regulating the stomach, sobering up and protecting the liver, improving sleep, prolonging life, etc., supervised by Korean medicine, with authentic quality and remarkable effect, and it is the healthiest detoxification snack nowadays.