Why do you feel hungry even though you are full?

I think there is a possibility that you eat faster, your stomach is full, but the brain receives signals slowly, when you finish eating, the brain does not receive the signal in time, it will feel that you are not full, and then it reflects a signal: I am still hungry. So you have the feeling that your stomach is very strong but you are still very hungry.

It is recommended to eat slowly, chew carefully, and spend more time eating. I do this a lot, so I eat a little snack after a meal, such as melon seeds, candy, peanuts, etc., because it will keep my mouth idle but not overeat.

1. Good health, but declining physique, malnutrition, and hypoglycemia.

Busy work, bad mood, irregular meals, and eating too little can easily lead to malnutrition, physical decline, and hypoglycemia. For this kind of person, in fact, as long as you eat seriously, you can recover well.

In each meal, take care to add two high-quality proteins, plus staple foods and vegetables, and the situation will soon improve.

High-quality protein recommendation: milk, yogurt and other dairy products, soy products, eggs, fish.

2. People with long-term indigestion or gastrointestinal diseases.

This part of the population is prone to such a situation because of indigestion or gastrointestinal diseases, eating less than three meals, coupled with insufficient protein supplementation, not enough vegetables, lack of combination of vegetables and protein, and poor blood sugar control.

This type of person usually needs to increase the supplement of protein and vegetables, and then combine it with fitness exercises to increase the muscles of the whole body, and the daily supplement with biscuits or chocolate can be effectively improved.

3. Prediabetic status.

If you eat normally every time, it is not less than others, but you will still have low blood sugar before meals. Once you are hungry, you are very anxious, you will be flustered, short of breath, sweating, weak hands and feet, and irritable. At the same time, the waist circumference is large, the body fat is more, and it is easy to get tired.

This is the obvious pre-diabetic state.

For this case, it is best to replace white rice noodles with cereals, grains, and at the same time with enough protein and vegetables. This makes it less likely to cause postprandial hunger and can stabilize blood sugar.

Reason 1: There is a problem with the blood, some people's blood glucose concentration will be lower than the normal concentration due to genetic reasons, which will cause them to be in a state of being hungrier than the jujube, and they will feel uncomfortable when they eat to support the mountains, and they are weaker and have weak immunity, and they may often get sick and have no strength.

Reason 2: It may be that the digestive tract is not functioning well, if the digestive organs such as the small intestine and stomach cannot work normally, they cannot completely convert food into nutrients needed by the body, resulting in low blood sugar concentration, easy to get hungry, and feel hungry soon after eating.

Reason 3: There is also a possibility that the thyroid hormone secretion is caused by more, people will generally be very thin, and the rock loss is short-tempered, if the situation is very serious, it is recommended to go to the hospital to test the thyroid gland.