Why do you feel so tired when you haven t done anything?

The pressure of modern people is getting bigger and bigger, students are tired of **, office workers are tired of work, people feel very tired every day, but sometimes, get rid of life and work matters, just rest at home,Why do you feel so tired when you haven't done anything? The body needs some time to recuperate after a long period of exertion, and the tiredness of the body may be the reason why the muscle tissue has not yet recovered, or it may be related to the body's hormone secretion. <>

When we feel physically and mentally exhausted after a long working day, if this is the case, there is no way to relieve it by taking a break for three to five days, so even if we don't do anything at home, we will feel tired. And fatigue and fatigue are not only related to the load of the body and body tissues in many cases, but also related to people's mood and emotional performance most of the time. Therefore, feeling tired is not only related to the activities of the day, but also directly related to one's attitude towards various things.

When the body's hormone secretion is abnormal, we will feel uncomfortable all over the body, so it is easy to feel tired, for example, during pregnancy due to abnormal hormone secretion, the human body will show complex characteristics, and the mood will also be affected. There are also people who feel tired after sleeping for a long time, which is due to the fact that the cells in the body cannot get enough oxygen, but they produce a large amount of carbon dioxide, so the body's metabolism decreases and they feel sleepy and tired. <>

Therefore, even if we don't do anything every day, but we will still feel tired, on the one hand, it is inseparable from the relationship of physical fitness, on the other hand, it is also directly linked to people's emotions, so long-term insistence on exercise, improve physical fitness and immunity, and often learn to self-regulate and arrange daily life, it is very important to relax yourself, physical health and mental health are also indispensable.

This should be that you are too stressed, you can't sleep well at night, you have no energy during the day, and you feel very tired, and there are also reasons for physical weakness, so you should eat more to make up for it.

Lack of physical exercise, in fact, what you feel is not tired, but the psychological effect that makes you tired, and you will be very tired if you are bored and have nothing to do, this is the truth.

If this happens, chances are you haven't rested well. Cells in various parts of the body that are not well rested can make you feel tired.

I don't know what to do when it's broken, and I'm the most tired.

If you always feel tired, there are usually two aspects: physiological factors and pathological factors, and the common analysis is as follows:

1. Physiological factors:

1. Maintain a fixed posture for a long time: sitting for a long time or maintaining a fixed posture for a long time will cause certain pressure on the cervical, thoracic and lumbar spine, so that you feel very tired;

2. Lack of exercise: For people with poor lifestyle and lack of exercise, their musculoskeletal endurance is relatively poor, and they are easy to feel tired after engaging in certain work;

3. Lack of sleep: For people who stay up late for a long time or lack sleep, they are prone to feel tired under sub-health conditions; 4. Poor eating habits: If the patient's diet structure is unreasonable, or in the first stage of strict diet control, the number of calories in the body will be insufficient due to insufficient meal intake and intake, and it will also cause the patient to often feel tired.

2. Pathological factors:

1. Patients with vitamin and trace element deficiencies often feel fatigue and fatigue;

2. Infection and anemia factors can also be relatively tired;

3. Patients with autonomic nerve dysfunction or endocrine and metabolic diseases are also prone to fatigue;

4. If the patient suffers from circulatory system disease or nervous system disease, he will also feel fatigued.

I often feel this way, my body feels very tired, and I feel very tired every dayIt has something to do with not resting well, it has to do with the season, and it has something to do with age. If you don't have a good rest when you go to bed late, you will feel very tired and exhausted by the second day, yawning all day, and you will want to sleep as soon as you work.

Sleepiness in spring, lack of sleep in autumn, and napping in summer, because we do not take good care of our body in these seasons, we will have some symptoms of feeling very tired.

In spring, you will often be sleepy, feel that your body is soft and collapsed, and you will be very tired, so you need to take care of your body at this time, love yourself more, and your health will be more.

Once a person reaches middle age, his physical health will go downhill, and various underlying diseases will be vaccinated, such as cardiovascular and cerebrovascular diseases, various allergic diseases, and so on.

Because the environment has changed a lot in our bodies because of the influence of various aspects, people are a special age group when they reach middle age, and many people will feel very tired and exhausted.

As a middle-aged person, you should take good care of yourself, because when you get older, there will be some tired conditions, and you should take care of it in your daily life, maintain a good state of life and rest, and at the same time don't put yourself in a very stressful environment.

Talk to friends and spend more time with your family so that you can help yourself with stress.

When you have time, go out for a walk and go out in nature, and your mood will naturally be good, and this tired condition will also be improved.

Maintaining a daily amount of exercise will also keep us energized, and eating more fresh vegetables and fruits can also keep us motivated.

Maybe you are more relaxed now, and your body will feel tired, and it is also because your physique is relatively weak, so you should strengthen your exercise.

If you want to get out of this situation, you need to be good at discovering what you are interested in.

Because when I am working, I am not only physically tired, but also mentally tired, mainly because the pressure in my heart is relatively high, so I feel tired.

This is because I didn't get a reasonable rest, and I was usually very tired, and then I didn't have a particularly clear view of my future, so I was more confused.

Because people nowadays have more thoughts and a lot of things to consider, they feel so tired.

In fact, if you have such a feeling, it is very likely that your mood has not been well adjusted, and your life and rest also have a lot to do with it.

Yes, I feel the same way, because I don't want to go to work now, and my body is very tired, so I am so tired every day.

Unable to find joy and meaning in life, and not being able to rationalize their time to make it fulfilling and meaningful. On the other hand, people need a sense of accomplishment and worth. If a person is always living in idleness, he will feel very useless and find it difficult to find the value of his existence.

So, on the one hand, you need to learn to make your free time meaningful. You might as well find something that you are more interested in to do, you can make full use of these time, learn more useful and valuable things, use your free time to help those in need, care more about the marginalized people in society, and serve the society for the benefit of the people; You can also find a specific job so that you can experience your own value.

There are actually a lot of these tangled conflict parts in our lives, and it is only when the feeling of tangling at work is very strong that we feel it. But about what to eat, do you wake up five minutes earlier in the morning or five minutes later? To buy this dress, or not to buy this dress?

Whether to eat two more bites or two fewer bites ......Although each point is not large, because there are many of them, they accumulate a lot of energy consumption, so these psychological internal frictions alone are enough to make people tired.

When you can spend most of your time focusing on the task at hand, and the thoughts that are not related to the task and the goal are completely disappeared or blocked, you will find that the first one is not very tired, and the second one is that you are not tired, and the second one is that you are not tired, you will enjoy it very much. No matter how old you are, you have to find a reason for yourself to live, and the heart is full when you have a heart to rely on, and the so-called reason is to find a person to do, a second career or a hobby, so that the heart has a home. Busy and idle is the highest state of life, at this time the leisure is down-to-earth, happy and happy, busy and not tired, because you have seen the distant shore.

It may be that you often maintain a posture in your life, so you will feel very tired, or it may be that you have a lot of pressure to go all the time in your life. So I feel very tired and have no strength.

This is related to your own internal factors, it may be that the recent pressure is relatively high, so it will cause you to have no motivation to do things, so you will feel very tired.

It may be because your body itself is very tired, or it may be because you are not strong enough or your body is relatively weak, so you feel very tired.

Feeling tired when not working may be caused by physiological reasons, anemia, insufficient blood supply to the cerebrovascular system, etc.

1. Physiological reasons: It may be because of the weakness of one's own physique, which often makes you feel tired when you move lightly, or it may be because of lack of sleep that causes the body to be more sleepy and tired.

2. Anemia: When anemia occurs, the number of red blood cells in the body decreases, and the number of blood oxygen cells will also decrease, resulting in hypoxia symptoms throughout the body, and you will feel fatigue, soreness and weakness.

3. Insufficient cerebrovascular blood supply: It may be due to hypertension, cervical spondylosis and other diseases, resulting in insufficient cerebrovascular blood supply, which causes symptoms such as weakness in limbs and dizziness.

If you don't feel tired from work, you must pay attention to rest, ensure sufficient sleep time, and go to the hospital if necessary to find out the cause.

It may be that the spleen and stomach are weak due to too much moisture.