Guys, can you give me some capping tips 30

Simple and not simple, my habit is to follow the other party when breaking through ready to move forward at any time, take the first step after dribbling and stick it up, lean against the opponent with his body, let him jump blocked, let him jump up after you can't jump up You get up and risk him, not simple is that you need to bounce and judge, be careful to eat feints, the average person breaks through the bottom line, you block his layup route to leave a trace of angle, he will be reluctant to shoot.

Practice your jumping and reflexes and wait for him to move first Look at the ball Don't jump in his direction Jump up about 30cm away from him Tilt your hand up slightly.

First of all, you need to practice your bounce speed, which is your jump speed, and secondly, you need to observe your defending person's shooting habits. Don't jump easily, as it's easy to be picked up by someone else and then shoot. Try to suppress your opponent's jumping space when blocking (that is, jump close to him, so that he can't get up, but you can jump very high, it's convenient to cover up, but don't jump easily, the defensive distance is too close to be easily broken, so you have to grasp this distance), don't give priority to reaching out to press the ball after jumping, try to straighten up, and then press down after the highest point you can reach (taking off your hand is always better than pressing it on your hand to cover it). Come on!

1.Look at the bounce.

2.Look at the height.

3.Generally, it is a big hat that chases behind, that is, follows behind.

4.There is also a cross-cut block, which is a jump on the left or right side of the layup (usually a ready-to-do basis).

The first is judgment, you need to know what the attacker is doing in what position, such as the basket and the layup are completely different.

Secondly, you have to be calm, especially under the basket, don't be easily deceived by feints, and you have to understand that he is always more anxious than you.

Again, always pay attention to the movement of the ball, such as a layup, many people like to change hands or have a change of direction in their hands, no matter what, you have to always keep your hands on the ball out of the ball, really good defense is not only the block, but also the movement of the ball that interferes with it.

Finally, there's your body, which is divided into bounce and power, as long as you have the same, it's easy to defend, and of course, it's more important to focus on the former.

When watching others want to shoot, don't panic and jump first, wait for him to jump and then jump again, remember the fight, the hand should be above his head, pay attention to the don't fight, the most important thing, practice well!

First, stretch your hands straight.

Second, press the other person with your body. (gently).

Third, learn to judge what kind of shooting the opponent is using.

Fourth, there are wolf-like eyes.

Fifth, if you do a good job of defense, it will be much easier to block.

Of course, there must be.

Perfect bounce.

Pay attention to training.

Bounce Then you're a cap master.