How to strengthen the spleen and kidneys for people with phlegm damp constitution 5

You may have phlegm-dampness obstruction.

In this case, you can not simply strengthen the spleen and dispel dampness, but also find the internal cause, why it causes such phlegm and dampness symptoms, the general spleen and dampness drugs include yam, Ze Yuan, psyllium and other traditional Chinese medicines, but according to your actual situation. Therefore, I personally suggest that you should go to the Chinese medicine hospital to see your condition, so that you can also ** as soon as possible** as soon as possible**. If the symptoms are treated, your condition should be greatly improved after taking the medicine in about 6 years.

There is a type of fat person who has a lot of qi, but because there is phlegm and dampness in the body, it hinders the rise and fall of qi, so the qi gradually weakens, and the person gradually gets fat.

How to tell if a fat person has phlegm and dampness in his body?

First of all, it should be seen whether he has swollen eye bubbles. The fat man with phlegm and dampness in his body has an oily forehead and two large swollen eye bubbles hanging under his eyes. "The spleen is the source of phlegm", the spleen is the main transport, if a person's phlegm and dampness accumulate in the body, the spleen is out of balance, the spleen will not rise, the spleen will not rise, and the person's eyelids will be swollen.

To see if there is phlegm and dampness in a fat person's body, you should also look at his waist and abdomen. Although fat people with qi deficiency are called "fat people", they belong to "uniform obesity", with a fat belly and a well-proportioned body. Although the fat man with yang deficiency is called a "fat man", he is fat from top to bottom.

There is a type of fat people, they have a small body and a large abdomen, and the fat is concentrated in the abdomen, round and round, which is jokingly called "swimming ring". If a fat person wears a swimming ring and his waist and abdomen are fat and sagging, then he probably has phlegm and dampness in his body.

To see if a fat man has phlegm and dampness, it also depends on whether he often has chest tightness and phlegm. "The lungs are the storage of phlegm", a person has phlegm dampness in the body, and the lungs are lost, and the person will have chest tightness and phlegm. Sima Zhao in history is such a person.

In the later period of the Three Kingdoms, Sima Zhao monopolized power, and his life became more and more luxurious. As a result, just as he was about to ascend the throne, he suddenly suffered a stroke and was silent, and he died with a whimper.

Solution: Eat winter melon, red adzuki beans, lotus leaves and hawthorn, loquat leaves are also good. These foods can dissolve dampness, promote the lungs, diuretic, and strengthen the spleen, and after eating for a long time, the phlegm in the body will dissolve, and the qi and blood will be unimpeded.

At the same time, it is necessary to insist on long-term aerobic exercise, preferably walking, 1 hour a day, 5 km.

Three points of adjustment, seven points of nourishment; Three points depend on the doctor, and seven points on oneself.

The short answer is as follows:

1. Go to the gastroenterology department of a hospital above 2 A for treatment, it is best to do a stool routine, occult blood, colonoscopy and other items 2. If the examination excludes organic lesions, you can go to a regular Chinese medicine hospital to find an experienced Chinese medicine physician for syndrome differentiation and treatment.

3. Abdominal massage hot compress, you can also do anal shrinkage exercises by yourself.

4. Exercise more, eat more foods that promote intestinal peristalsis, eat more vegetables and fruits, eat more coarse grains, and have a light diet.

LZ has spleen and kidney yang deficiency, but also qi deficiency, it is recommended to look at traditional Chinese medicine conditioning, Guifu Dihuang pill may be a little useful, but there is no Chinese patent medicine has a good effect, it is recommended to go to see Chinese medicine syndrome differentiation and treatment, Chinese medicine is very good for regulating the spleen and stomach.

You are a typical spleen and kidney yang deficiency! You can use Liujunzi soup to replenish stomach qi, use kidney qi pills to replenish kidney yang, and it is best to scrape on the Dumai and Zusun bladder meridians (the entire back). Two or three months will have a good effect.

1. Sweet potato. It is commonly known as sweet potato, yam, and sweet potato. It is flat in nature, sweet in taste, and has the effect of tonifying the spleen and blood, invigorating qi and laxative.

In the "Suixingju Diet Recipe", it says: "Cooking food nourishes the spleen and stomach, nourishes qi, resists wind and cold, and benefits color." He Shu's "Compendium Collection" believes that sweet potatoes can "replenish the middle, warm the stomach, and fatten the five organs".

People with spleen deficiency can use sweet potatoes as staple food and eat them often.

2. Coix seeds. The taste is sweet and light, and the properties are slightly cold. It has the effect of diluting water and dampness and antidiarrheal Zen loss. It is suitable for symptoms of spleen deficiency such as diarrhea and decreased appetite.

3. Japonica rice. It is also known as "rice". It is good for the health of the spleen, stomach and muscles. It can be used to improve symptoms such as body emaciation, empty ant boredom, diarrhea, and diarrhea caused by spleen deficiency.

4. Wheat. Wheat is a cool and sweet cereal food. It has the effect of strengthening the heart and kidneys, clearing heat and quenching thirst. It is suitable for symptoms of spleen deficiency such as dry mouth, irritability, and loss of appetite.

5. Sesame oil. Sesame oil is cool and sweet, which can lubricate the intestines, prevent dry stools, help the body detoxify and detoxify, ** food accumulation, abdominal pain, ulcers and other symptoms.

6. Glutinous rice. Glutinous rice, also known as "Jiang rice", is mild in nature, sweet in taste, and suitable for people with spleen deficiency and cold stomach. It has the effects of warming the spleen and stomach, eliminating thirst of the mouth and tongue, improving self-perspiration, loose stools and diarrhea.

7. Jujubes. It has the effect of tonifying the spleen and stomach and benefiting qi and blood. As early as more than two years ago, in the "Shennong's Materia Medica", there was a record of "jujube and spleen".

Li Shizhen said, "Jujube is the fruit of the spleen, and it should be eaten for spleen disease." "For people with spleen deficiency and stool, weak stomach, less food, and insufficient qi and blood, it is best to take jujube regularly.