What kind of tea to drink for damp and hot physique, and what tea is suitable for drinking in hot an

1. Green tea. Green tea is not fermented, which can best retain the original taste and efficacy of tea leaves, and maximize the role of tea. Therefore, people with heavy humidity can drink more green tea, such as Biluochun, Guqing tea, West Lake Longjing, Tieguanyin, and Maojian are all green teas that taste good.

2. Red bean barley tea.

Red bean barley tea has a sweet and slightly cold taste, which is beneficial to water and swelling, spleen and dampness, muscle relaxation and paralysis, heat clearing and detoxification.

3. Oolong tea.

Heavy dampness usually affects the function of the spleen and stomach, so you can choose to drink oolong tea and other warm stomach-nourishing tea, although the dampness effect of oolong tea is not as good as green tea, but don't rush it, drinking it for a long time is still effective.

1.Yin deficiency and fire type: It is recommended to nourish yin and clear heat.

Professor Zheng Shaozhou said that people with yin deficiency and fire constitution are manifested as red tongue and less moss, dry mouth and nose, hot hands and feet, hot hands and feet, dizziness, panic and insomnia, and the symptoms of such people are easy to aggravate in the summer of dry heat and little rain.

Addition and subtraction: those with sore throat on fire go to raw gardenia, add shoot dry, banyan root, add white grass root and bamboo leaves for those with yellow urine and unfavorable urine, add chrysanthemum for dizziness, add lotus seed heart and honeysuckle for those with mouth and tongue sores, and add bitter Ding tea for those who do not sleep well. Here, Professor Zheng Shaozhou specially pointed out that Kuding tea has the effect of clearing the heart, calming the nerves and lowering lipids, and can resist the excitatory effect of theophylline.

Generally speaking, people who do not sleep well should not drink tea, if they especially like to drink tea, they can add bitter tea to the tea.

2.Hyperactive liver yang: It is recommended to calm the liver and latent yang.

Such people often experience dizziness, tinnitus, irritability, increased blood pressure, flushing of the face, insomnia and dreams, bitterness and dry mouth, and the symptoms can be aggravated by continuous hot weather.

Addition and subtraction: those with unclear vision or constipation add grass cassia, those with high blood lipids and obesity go to chrysanthemum, add Ze Epsom and hawthorn, and those who are dizzy and red add acacia rice. Professor Zheng believes that most people are accustomed to adding some wolfberries when making tea, and for those with yin deficiency and fire and liver yang hyperactivity, they can be used in winter, spring and autumn, but they should not be taken for a long time in summer.

3.Phlegm dampness and heat type: It is recommended to dispel phlegm and dissolve dampness.

People with this type of constitution are characterized by thick tongue coating, dizziness, chest tightness, loss of appetite, and often aggravated symptoms in hot and rainy climates.

Addition and subtraction: add calamus for those with severe dizziness, go to Yin Chen for those who are evil in the stomach, add Huoxiang and Peilan, go to magnolia for those with repeated urinary tract infections, add plantain and light bamboo leaves, and increase yellow for those with constipation. If the long-term dampness and heat nostalgia does not heal, you can add barley and Ze Yuan.

Professor Zheng said that most of these expectorant damp drugs can reduce blood viscosity and have the effect of improving microcirculation. When using, you can add 1500ml of water to the clay pot and decoction slightly, take the juice and discard the residue, pour the juice into the cup, add an appropriate amount of rock sugar and take it in parts.

4.Qi deficiency and blood depression type: It is recommended to replenish qi and dispel depression.

The symptoms of this group of people are lack of energy, loss of appetite, and at the same time, the tongue is fat, with tooth marks, and the tongue is dull. When excessive sweating and fluid loss occur, blood viscosity increases and symptoms worsen.

Addition and subtraction: Dizziness and severe dizziness plus Pueraria lobata, this drug can selectively improve cardiovascular and cerebrovascular microcirculation, can be taken for a long time. Those with pain in the precordial area and purple and dark tongue can not only cool the blood and dispel depression, but also have the effect of clearing heat and detoxifying.

Personally, I think that hot and humid weather is suitable for drinking green tea, because green tea is not fermented tea, has not undergone oxidation, and retains the original taste of fresh leaves to the greatest extent, and the caffeine, tea polyphenols and other substances in the tea are retained to the greatest extent, which can effectively remove moisture in the body. Green tea is cold, it is not suitable to drink more and often, and people with cold stomachs drink less or do not drink.

What tea to drink in hot and humid heat

Usually many people like to drink some tea, because in their free time, it is also okay to sit down and taste tea and enjoy the taste of tea. And the type of tea that everyone likes is different. Some people like to drink ginseng tea, or chrysanthemum tea, etc.

But those who don't know know whether jujube knows what kind of tea can be hot and humid. Did you know anything about it when you drank it? There may be people who just drink it and don't know what it is good for.

Actually, it's quite normal. So what kind of tea to drink in hot and humid heat?

What tea to drink in hot and humid heat

1. Chrysanthemum tea.

Chrysanthemum tea is a cultivated medicinal plant, which can effectively help stop dysentery, brighten the eyes, and can lower blood pressure and lipids, and help strengthen the body. For damp heat jaundice, stomach pain, less food, edema and less urine, etc., it has a certain effect. The chrysanthemum is more cold, and people with weak stomach and cold stomach should not drink more.

Drink chrysanthemum tea in moderation.

2. Honeysuckle tea.

Honeysuckle is sweeter and colder, which can help clear away heat and detoxify, as well as evacuate wind and heat. The big green leaves can help clear heat and detoxify, as well as have a certain effect on warm diseases, heat, polydipsia, and epidemics.

3. Poria mint tea.

Usually use an appropriate amount of Poria cocos blocks, then add water to boil, then put in mint, turn off the heat and simmer for 1 minute, which can be used instead of tea. This can benefit the spleen and stomach, as well as moisten and improve water, and you can also put some honey. It is more suitable for drinking in early autumn and late summer, when it is hot and humid.