What do people with a cold constitution need to eat, and what is suitable for people with a cold con

Eat more aromatic foods, such as osmanthus, coriander, toon, etc

People with a weak constitution should often choose tonic foods, which can improve physical strength and restore vitality, such as: Korean ginseng, red dates, chestnuts, yams, cherries, flax, rice, wheat, lotus root, etc.

The cold constitution is due to the lack of yang energy, and the lack of yang energy leads to the endogenous deficiency of cold. It is mainly characterized by cold intolerance.

For such patients, foods that are not suitable for eating, such as cold foods, such as watermelon, pears, and cold drinks, should be eaten sparingly. Secondly, it is necessary to understand the foods that are suitable for eating, such as fennel, pepper, ginger, such seasonings are more suitable for deficiency and cold physique. Secondly, you can also eat meat foods such as mutton and chicken.

The choice of medicine is aconite, dried ginger, cloves, sand kernels, etc., plus drugs to replenish qi. Medicinal diet is to add aconite and sand kernel drugs to porridge and other meals to cook porridge or stew, and its effect is better.

Foods that are not suitable for body cold:

1. Barley. Barley has the effect of moisturizing the skin and whitening and hydrating, and eating more can make ** become white, so it is a beauty product in the hearts of many women. However, barley will make the body cold and weak, and women with a cold constitution are not suitable for long-term consumption, and pregnant women and women who are menstruating should avoid eating it.

2. Aloe vera. Aloe vera has ideal beauty effects, and women can use aloe vera to condition their most concerned issues such as moisturizing, freckle removal, wrinkle removal, and anti-aging. But aloe vera, although good, also contains certain toxins.

3. Chrysanthemums. Chrysanthemums are also cold, so it is best for people with cold constitutions not to drink chrysanthemum tea, which will affect their health. If a patient with a cold constitution takes chrysanthemums, it will lead to a worse constitution for this type of patient.

Not only will the spleen and stomach deteriorate, but at the same time, the immunity will also decrease, which is not conducive to physical health.

Foods to eat:

Foods that are warm and sweet, have the effect of strengthening the spleen and invigorating qi, warming the stomach and dispelling cold, such as indica, mutton, chicken, tripe, pork belly, chain fish, grass carp, lychee, chili, leek, fennel, mustard greens, cinnamon, dried ginger, ginger, pepper, pepper, cumin, white cardamom, brown sugar, peaches, etc.

The spleen and stomach deficiency and cold syndrome are due to the deficiency of the spleen and spleen, or the spleen deficiency for a long time, which affects the spleen and yang, so that the spleen and yang are also deficient. Or gluttony, raw and cold, damage the spleen yang, resulting in spleen yang deficiency can not warm the stomach and intestines, and cold is born from the inside. Chronic gastritis, peptic ulcer, duodenitis, malabsorption syndrome, ulcerative colitis often present or accompanied by spleen and stomach deficiency and cold syndrome.

People with "cold physique" have low heat-producing energy, so their hands and feet are colder, their faces are paler than ordinary people, they are easy to sweat, their stools are loose, their urine is white, their complexion is light, their mouth is light and tasteless, they like to drink hot drinks, they are rarely thirsty, even if they are in the hot summer, they will feel uncomfortable when they enter the air-conditioned room, and they need to drink a cup of hot tea or add a coat to be comfortable. People with this type of physique should choose a warm diet. If you eat cold food, it will make your cold syndrome more serious, due to the increase of cold sensation in the limbs, which will promote poor blood circulation at the end, resulting in the feeling of paralysis of the hands and feet even in the heat of the day, and the pain is more severe in winter under the influence of the cold environment.

What should people with a cold constitution eat more? Health experts said: friends with a cold constitution should eat more red meat, ginger, red dates, animal blood, glutinous rice wine, cherries...

In short, it is something that is rich in iron or relatively mild. When the weather is cold, in order to increase heat and improve cold hands and feet, it is necessary to intentionally take supplements. In the cold winters in the north, warm foods such as beef, lamb or dog meat can be supplemented; The southern climate is milder, and the sweet and warm taste should be cleared, such as chicken, duck, and fish are more suitable; And try to eat less cold fruits such as pears, water chestnuts, etc.

What should people with a cold constitution eat more? Pay attention to keep warm at any time, don't drink things that are too cold, drink more hot drinks, don't stay in the air-conditioned room all the time, don't want the demeanor and don't want the temperature, and wear a crop top when it's cool in autumn. The best way to keep warm in winter is to soak in hot water, do not save gas, soak in hot water for 30 minutes, plus massage, and even the cold body will be hot.

If you can't take a bath, you can soak your feet.

Attention women with cold constitutions! Don't eat these kinds of foods, which will affect your health.

If you are a woman, it is best to have ginger soup for a cold body! Ginger is the best ingredient to solve women's body cold!

You can eat more foods that have the effect of tonifying kidney and yang deficiency, such as mutton, dog meat, venison, chicken, and in addition, eat more warm foods to improve the body's cold tolerance. Common warm foods are: beef, garlic, chili, ginger, shallots, yams, longan, angelica, etc.

Ginger and leeks are both warm and yang-boosting.