Health preservation for the spleen and stomach?? Foods that strengthen the spleen and stomach??

Percussion. Dental function has a great impact on people's health, and it is necessary to protect teeth to strengthen the spleen and stomach. Ancient health scientists introduced that "those who knock on their teeth 300 times in the morning will never waver".

Here's how to do this: get rid of distracting thoughts, relax your whole body, close your lips lightly, and then gently tap your upper and lower teeth against each other rhythmically.

Swallow saliva. Saliva is known as "Jinjin jade liquid" in ancient times, and there is a proverb that "there is a jade spring on the side of the white jade teeth, and the trickle will benefit me for a hundred years". It is believed that a full mouth is a guarantee of health and longevity.

This method is to rinse your mouth in the morning, close your mouth calmly, knock your teeth 36 times, then clench your teeth, stir your tongue in the mouth four times, no matter the number of times, take the mouth full of liquid as the degree, and then swallow it slowly in stages.

Take a walk after a meal.

Sun Simiao, a great physician in the Tang Dynasty, said: "On weekdays, when you have a snack meal, you think you are hot and rub your belly, and you go out of the court for fifty or sixty steps. "If this method can be adhered to for a long time, it will be beneficial to adjust the function of the spleen and stomach, promote the digestion and absorption of food, and prevent and treat indigestion and chronic gastrointestinal diseases.

According to the different environments, conditions and needs of each person, the nutrition of daily food is used to regulate health, so as to achieve the purpose of preventing and treating diseases, promoting health and longevity or diseases, this method is also called food nutrition or dietary therapy (medicinal diet).

Food and nourishment have been passed down in China for a long time, and since ancient times, there have been sayings that "medicine and food are of the same origin" and "medicine is not as good as food".

There has long been a discussion in the "Neijing" that "grains, flesh, fruits and vegetables, food is exhausted". Traditional Chinese medicine believes that life is the movement of gasification of biological bodies, and the essence of gasification movement is to transform qi and form. The transformation and formation of qi is due to the overflow of the stomach and the dispersion of essence in the spleen, the internal organs and the limbs, so that every part of the body can be nourished.

Therefore, the key to food nutrition is to protect the spleen and stomach. Traditional Chinese medicine believes that the spleen and stomach are the "acquired foundation", and if a person is "congenital" insufficient, he can make up for it through "acquired" food. If the spleen and stomach are weak, dysfunctional, and the supply is reduced or excessive, the growth and development of the human body and other vital activities will be affected.

Jujube's "Compendium of Materia Medica" says: "Jujube smells sweet, pleasant for the year, peaceful, nourishes the spleen, calms the stomach, passes through the nine orifices, helps the twelve meridians, replenishes the less qi, less jin liquid, the body is insufficient, the four shocks, and the hundred medicines, and the long-term light body prolongs life." ”

Honey "Shennong's Materia Medica" pointed out that honey can "calm the five organs, make up for deficiencies, nourish qi and replenish the middle, relieve pain and detoxify, remove long-term illness, and 100 medicines, take it for a long time to strengthen fitness and prolong life".

Lotus seeds in the Qing Dynasty "Materia Medica" said that lotus seeds "fall in the field, not bad for a hundred years, people have to eat them, black and not old". Song Dynasty "Taiping Shenghui Fang" contains lotus seed powder porridge, each time take 15 20 grams of lotus seed powder, 100 grams of japonica rice or glutinous rice to cook porridge, eat in the morning and evening, can be ** old and frail, chronic diarrhea, insomnia, polyuria at night, make people strong.

The "Compendium of Materia Medica" of the Ming Dynasty said: "Coix Ren Yang Ming medicine can also strengthen the spleen and stomach, and the deficiency will supplement its mother, so it is used for pulmonary dysfunction and pulmonary carbuncle." The disease of muscles and bones is based on the treatment of Yangming, so it is used by people with spasm and urgency, and those with wind paralysis. Soil can win water and dehumidify, so it is used by people with diarrhea and edema. ”

Traditional Chinese medicine believes that carrots can strengthen the stomach and promote qi and eliminate food, and those who have spleen deficiency and food stoppage, qi stagnation, chest fullness, loss of appetite and long-term dysentery can be used as auxiliary dietary therapy.

Raw peanuts should be eaten with peanut clothes.

The spleen and stomach are sick! Often "drink 1 porridge, stand 1 style" to strengthen the spleen and stomach.

Spleen and stomach health is important for human health, but how can we make it healthy?

Clear away heat and eyes, strengthen the spleen, nourish the stomach, replenish the brain, replenish calcium, and moisten the intestines.