Spleen and dampness health porridge, summer health porridge spleen and dampness and beauty

The preparation of peanut porridge is detailed.

Taste: Fragrance Process: Boiled.

Ingredients for peanut porridge:

Ingredients: 100 grams of japonica rice, 45 grams of peanuts.

Excipients: 30 grams of rock sugar.

Teach you how to make peanut porridge and how to make peanut porridge delicious.

Wash the peanuts, mash the coat skin, add japonica rice, cook together for porridge, add a little rock sugar when cooked, and you can eat.

Usage: Can be used as breakfast and can be consumed for a long time.

Peanuts can strengthen the spleen and stomach, nourish the body and qi; "Materia Medica" contains: Peanut porridge "moistens the lungs, relieves cough, and pleases the spleen". Nutritional analysis showed that peanut kernels contained 40%-50% unsaturated fatty acids and protein, starch, lecithin, vitamins and choline and other active ingredients.

People with spleen and stomach qi deficiency can eat it, add an appropriate amount of yam when cooking porridge, and people with lung deficiency and dry cough can add an appropriate amount of lily; For those with anemia and thrombocytopenia, an appropriate amount of jujube can be added to cook with the effect is better. Peanuts have a laxative effect, and patients with chronic diarrhea should not eat them. Rotten peanuts should not be cooked because they contain aflatoxin (carcinogenic).

Anti-aging medicated diet.

Tip - Food Restraint:

Japonica rice: Tang Mengxu: "Japonica rice should not be eaten with horses, and tumors will occur." Don't eat with the ears of the cang, it's heart-wrenching. ”

Qing Wang Yuying: "Although the fried rice is fragrant, the dryness fuels the fire, and those who are not cold and diarrhea should avoid it." ”

Peanuts: For people with weak stomach, peanuts should not be eaten with cucumbers and crabs, otherwise it is easy to cause diarrhea.

<> "Glutinous rice lotus seed porridge.

Ingredients: 30g of glutinous riceLotus seeds 10gBarley 10gPoria cocos 10gTsz Shi 10gA thought of yam digging up a small scattered festival. Goji berries 5g

Method: In addition to the wolfberry, wash and add water to other ingredients, put it in the rice cooker to cook porridge mode, and add the wolfberry after cooking.

Traditional Chinese medicine believes that summer food supplementation is important in strengthening the spleen and dampness, appetizing and digesting, and medicinal porridge can replenish the water lost in the hot climate, and can also protect the spleen and stomach.

A simple bowl of porridge can not only maintain health but also easily drive away diseases.

Especially for women who love beauty, a bowl of health porridge in summer will make you look rosy and drink water on your skin.

So what kind of porridge is good to drink in summer?

How to choose summer health porridge? Let's take a look at them one by one!

China is rich in natural resources, and is blessed with unique water quality, soil and climate, and has created extremely excellent famous and high-quality products.

There are pearl yellow corn, beans, buckwheat, camellia, sesame, potatoes and various grains, etc., low salt, low sugar, low fat, low animal protein, high fiber, whole grains, health porridge to drink!

Ingredients: 1 tbsp buckwheat, barley, black rice, seeds, peeled mung beans, brown rice, red beans, wheat kernels, 10 red dates, 10 longan, 100 grams of japonica rice.

Method: 1. Wash and soak buckwheat, barley, black rice, seeds, peeled mung beans, brown rice, red beans and wheat kernels for two hours. Peel the longan, wash the red dates and japonica rice and set aside;

2. Put the above raw materials into the pressure cooker together, add 1500ml of water, cover the pressure valve, and turn off the fire after the fire is sprayed. Wait until all the gas is drained, then boil until the air is sprayed, and then turn off the heat. In this way, it is enough to spray three times;

3. If you like sweetness, you can add sugar when eating, but it is best to choose brown sugar, which has the best effect of nourishing blood and qi.

Efficacy: Clearing away heat and detoxifying, strengthening the spleen and promoting dampness; Health **, beauty and beauty.

Ingredients: 150 grams of fragrant glutinous rice, 30 grams of black fungus, 20 jujubes, raisins, appropriate amount of rock sugar.

Method: Soak the fungus for half a day and tear it up, then cook porridge with japonica rice and jujube, after boiling, add fungus and rock sugar, and boil it into porridge.

Efficacy: This porridge can moisten the lungs, nourish the yin and stomach, nourish qi and blood, nourish the brain and strengthen the heart.

Ingredients: 150 grams of glutinous rice, 100 grams of fresh shrimp, 50 grams of tender peas, corn kernels, shiitake mushrooms, carrots, refined salt, a little chopped green onion.

Method: Wash the glutinous rice, wash the fresh shrimp, tender peas and corn kernels, chop the mushrooms and carrots, first simmer the glutinous rice for 20 minutes to form a porridge, then put in the fresh shrimp, tender peas, corn kernels, shiitake mushrooms, carrots, and boil for 5 minutes.

Efficacy: This porridge is fragrant and smooth, can nourish the liver and kidneys, moisten the dry and smooth intestines.

Ingredients: 150 grams of japonica rice, 200 grams of yam, 50 grams of wolfberry, appropriate amount of sugar.

Method: Wash the japonica rice, peel and wash the yam and cut it into small pieces, and simmer for 30 minutes to form a porridge.

Efficacy: This porridge is soft and refreshing, can eliminate fatigue, nourish blood and brighten the eyes.

Ingredients: 15 grams of longan meat, 100-200 grams of corn.

Method: Wash the prepared longan meat and put it in a pot with corn, first boil it with a fire, and then boil it into porridge with a simmer.

Efficacy: Longan meat is sweet and warm, can nourish the heart and spleen, nourish blood and calm the nerves.

Dampness porridge: yam barley porridge.

The prescription for spleen deficiency is yam barley and barley porridge, and the method is to boil yam, barley, and barley in a ratio of 1 1 1 1. These three foods all have the effect of strengthening the spleen and stomach, and at the same time, they have their own emphasis: yam tonifies the five internal organs, takes into account the spleen, lungs and kidneys, nourishes qi and nourishes yin, and has the effect of astringency; Barley, strengthen the spleen and clear the lungs, benefit the water and the stomach, replenish the clear, and be good at dispelling dampness and turbidity; It strengthens the spleen and kidney, stops diarrhea and relieves legacies, and has the most astringent and solid effect.

For detoxification, you can use barley seeds, red adzuki beans, gourds, light bamboo leaves, purslane, light bamboo leaves, and green tea to boil water to make Tang barley tea.

In the summer, the temperature continues to rise, but due to the rainy season, the temperature is relatively high and the humidity in the air is high. Moisture is easy to enter the body, and if the moisture in the body will cause great harm to the body, it is very important to remove the moisture in the body in time. In addition to drug dampness, diet dampness removal is also a good method, the following is recommended for everyone 4 soup porridge to quickly remove dampness.

1. Poria porridge.

take 100 grams of japonica rice and wash it clean; 100 grams of japonica rice and 20 grams of poria powder are put into the pot together, add an appropriate amount of water, adjust to the fire to boil the water, after the water is boiled, turn to a simmer until it erodes, then add salt and ginger grains, stir well. Take once a day in the morning and once in the evening, adding brown sugar depending on the taste. Long-term consumption can play a role in diluting water and infiltrating temperature, strengthening the spleen and dispelling dampness, and also has a certain effect on chronic hepatitis.

2. Winter melon porridge.

100 grams, 100 grams of japonica rice. Wash the winter melon, cut it into small pieces with the skin, put it in a clay pot with the japonica rice, add water, and simmer until the melon and rice are ripe into porridge. Winter melon is rich in vitamins and essential trace elements, and can diuretic and dampness, and is also a good product to relieve heat.

This porridge can be made sweet or salty depending on the taste, and the best time to eat it is during the morning and afternoon meals.

3. Barley and red bean porridge.

Soak the barley and red adzuki beans for a few hours, then put them in the pot and add enough water, turn off the heat after boiling, let the barley and red adzuki beans simmer in the pot for half an hour, then add fire, and after boiling, simmer for another half an hour, and the red adzuki bean porridge is cooked. If there is a pressure cooker, you can soak it directly and boil it for a while. Barley, in traditional Chinese medicine, is called "coix seed, it can cure dampness, benefit the stomach, eliminate edema, strengthen the spleen and stomach, and take it for a long time to light the body and benefit qi."

Red adzuki beans are red, red into the heart, so it can also nourish the heart and blood, and it is recorded in ancient books that it "makes people thin for a long time", that is, eating red beans often has the effect of **. It also has obvious effects of diluting water, reducing swelling, and strengthening the spleen and stomach. Modern people are under great mental pressure and have a weak heart; Poor diet, little exercise, spleen deficiency and dampness.

It is necessary not only to get wet, but also to replenish the heart, and to strengthen the spleen and stomach, which is none other than barley and red adzuki beans. It is boiled into porridge with the intention that its active ingredients can be fully absorbed by the human body, while not causing much burden on the spleen and stomach. Summer is just the time when the heat is hot, and the inside is damp and the outside is also damp, and these two flavors can play a role in nourishing blood and dispelling dampness.

4. Ginseng porridge.

15 grams of astragalus, 15 grams of codonopsis, 60 grams of fried barley, 15 grams of fried lentils, 2 red dates, 100 grams of rice. First, fry the barley and lentils until they are slightly yellow, remove the core of the red dates, wash the astragalus and codonopsis with water and put them in a casserole, add water to fry the juice. After the medicinal juice is boiled, remove the residue, put the fried barley, fried lentils, red date meat, and rice into the medicinal juice and boil it, and then cook it into porridge with a simmer.

Efficacy: Astragalus membranaceus and Codonopsis have the effect of strengthening the spleen and invigorating qi, barley and lentils can dispel dampness, make porridge that can nourish the stomach, replenish the middle and invigorate qi, strengthen the spleen and dispel dampness, and relieve the physical discomfort caused by dampness.

Dehumidification: barley and barley porridge, or drink Simeiren Poria rose tea, it is not easy to boil, it can also be very good to dispel dampness, anti-radiation: green tea next to the computer, green plants next to the computer, apples and honey to scrape grease: hawthorn I hope it will help you

Barley and red bean porridge, the time to cook porridge is longer, it is convenient and fast, you can drink thin barley and red bean tea, tea bags, and drink it directly with boiling water.