The historical background of health preservation, the generation of health preservation, and the ori

I don't know, I'm just passing through.

The word "health preservation" first came from "Do you have health preservation?" in "Zhuangzi Health Master". "Health", verbs are also nouns. Originally, it refers to medical activities that nourish life and enhance physical fitness in various ways.

Nurturing, that is, the meaning of health, maintenance, and nourishment. Sheng, that is, the meaning of life, survival, growth. "Health preservation" in the modern sense refers to actively carrying out material and spiritual physical and mental maintenance activities according to the laws of human life processes.

Maintenance is to follow the law of life, through moderate exercise, plus external and other means, so that the body function and external ** can be recuperated, which is the first aspect of health preservation.

Nourishment refers to the use of nourishment and conditioning the whole body by adapting the right person at the right time and place, following the law of the four seasons of heaven and earth, and allocating appropriate dietary therapy. In fact, health preservation is the meaning of regulating the five internal organs and prolonging life. The traditional concept of health preservation in China since ancient times is consistent with the first proposition of "curing diseases before they occur" in traditional Chinese medicine and the health preservation method of "Taoism and nature, and the unity of nature and man".

The term "health" was first seen in the Zhuangzi Health Master, which means to protect life. The "Five Bird Opera" founded by Hua Tuo, a famous doctor in the Han Dynasty, imitates the movements of birds and beasts to stretch muscles and bones, invigorate blood, fitness, and disease.

In the Song Dynasty, the concept of health preservation was more respected, and light diet and qigong practice were prevalent as a means of health preservation. The most striking feature of the traditional concept of health preservation is that health preservation must establish the idea of preventive health care and prevention before it happens. At the same time, maintaining the harmony between man and nature and following the laws of heaven and earth can better achieve health preservation results.

In ancient society, many people's hearts were backward and conservative, but many advanced systems and advanced ideas in ancient society, so today we finally inherit the essence of ancient cultural criticism and emphasize the adoption of reforms to eliminate it. In the society of the Song Dynasty, there are many aspects of its existence of the value of individual life and the understanding of health care that are worthy of our study and consideration. As we all know, the Song Dynasty practiced a civil government in which the literati ruled the society, so the literati of the Song Dynasty had a high social status, not only without worrying about food and clothing, but also with high wages.

Under the stable rule of the Song Dynasty, the literati and doctors of the Song Dynasty also attached great importance to their own maintenance, and began to pay attention to health preservation and health and longevity.

Appeared in the Ming Dynasty. It will be healthy, but the method is relatively simple, and it is generally a foot soak. Run after meals and eat a light diet every day

The book that first appeared in Zhuangzi's health master, the ancient people were very good at health preservation, and the ancient Chinese medicine was all traditional Chinese medicine, so they paid great attention to health preservation.

It first appeared in the Yellow Emperor's Neijing. And at that time, only the emperor was able to maintain his health. They all maintain their health by soaking their feet or doing exercise.

Health and wellness have always been an eternal topic, starting with ancient human health.

At first, he made a living by collecting natural plants and fishing and hunting, but gradually learned to find beehives and prey on honey bees from tree cavities and rock caves.

They found that the hive could make themselves stronger, so the leader of the tribe ordered that the hive represented the gift of God, and that he was in charge of these sacred objects on behalf of God, and that everyone must obey him, so that the strongest ruler ate the collected hive and got better and better, and when he went to the back, the rulers would order a ban on the collection of honey, and honey would become the exclusive property of the supreme ruler.

For uncivilized human beings, in the years of hunger, honey is not only food for famine relief, but also a health care product in the era of lack of medical treatment. Honey is not only a natural tonic that accompanies human origin, but also a regulator of the earth's plant ecology.

As modern people, we all know the powerful effects of honey: dispelling wind, attacking poison, killing insects, relieving pain, anti-allergies, increasing immunity, etc.

The consumption and medicinal use of honey have been recorded in hieroglyphic writing as early as the pyramids and obelisk towers of ancient Egypt. In ancient Greece, people regarded honey as a treasure, believing that it could not only lead to a variety of diseases, but also prolong life. Folk doctors in ancient Russia have long used honey for a variety of diseases, and in their handwritten medical books, honey as a medicine is highly praised.

According to research, as early as 4,000 years ago, there was "honey" in the oracle bone inscription of Yin Shang in China"The record of the word.

In the 3rd-4th century B.C., there was a record of using bee needles and bee venom to treat diseases in the "Yellow Emperor's Neijing".

From the second century B.C. to the first century B.C., China's medical classic "Shennong's Materia Medica" listed honey as the top quality in medicine - "sweet and non-toxic, and the main treatment of evil spirits in the heart".

Li Shizhen (1490-1570), a great physician of the Ming Dynasty, recorded in his "Compendium of Materia Medica" that honey was used as medicine to "nourish qi and replenish the middle, relieve pain and detoxify, remove all diseases and 100 medicines, take it for a long time to strengthen the body, and prolong life without hunger or aging".

In the Western Zhou Dynasty, there were records of beekeeping, and the government set up a yamen dedicated to collecting honey as a tribute. During the Eastern Han Dynasty, the first beekeeping expert recorded in the literature appeared, Jiang Qi. "The Biography of Gao Shi" records that Jiang Qi lived in seclusion in the mountains and forests, "taking livestock, bees and pigs as his business, teaching all over the world, and having 300 businessmen."

There are thousands of people living in it." At that time, teaching beekeeping became a specialized science.

Archaeologists conducting archaeological excavations in northern Israel have unearthed honeycombs dating back about 3,000 years. These honeycombs are so well preserved that even the beeswax is clearly visible. Experts say this may be the oldest and best-preserved honeycomb ever discovered.

For many people, longevity is a mysterious and ordinary thing, and we all have at least some long-lived people around us. Since ancient times, in the pride of our longevity, if there is a "home of life", it can be said to be a blessed home in Shili Eight Village. Traditional Chinese medicine has a long history and a long history.

In the Yellow Emperor's Inner Canon, there are many ways to stay healthy. Generations of physicians have been exploring the true meaning of traditional Chinese medicine and have summed up many effective health preservation methods.

Traditional Chinese medicine says, "Whoever wants to be in the form will not be able to get sick." Therefore, in medical and life practice, the ancients explored and formed forms of exercise such as massage, qigong, tai chi, baguazhang, and wuqin opera to strengthen the body and prolong life. Of course, if people are overworked, it is easy to cause "injuries", also known as "five old injuries", that is, long-term vision hurts blood, long-term lying hurts qi, long-term sitting hurts flesh, long-term standing hurts bones, and long-term injuries to tendons.

A reasonable diet can nourish righteousness, correct the imbalance of yin and yang in the internal organs, prevent and treat diseases, and prolong life. According to the health theory of traditional Chinese medicine, the diet should be "nourished by grains, aided by five fruits, beneficial by five storages, and supplemented by five vegetables", and should also pay attention to the harmony of five flavors, otherwise, due to nutritional imbalance, physical bias, and dysfunction of the five internal organs, diseases will occur. According to the theory of traditional Chinese medicine health preservation, if you want to maintain longevity, you must first start with self-cultivation.

For example, we should eliminate all kinds of wrong thoughts, say more good things, do more good deeds, and keep ourselves open-minded and emotionally stable, so as to maintain physical and mental health.

<> tranquility and qi nourishing plays an important role in TCM health preservation. The ancients believed that God was the master of life's activities. Maintaining the calm of the air and the balance of the spirit can maintain the vitality of innocence, balance the five internal organs, help prevent diseases, improve health, and prolong life.

On the contrary, it can lead to emotional damage, such as anger hurts the liver, happiness hurts sadness, thinking hurts the spleen, sadness hurts the lungs, fear hurts the kidneys, and induces various physical and mental diseases.

The vitality of the human body has the functions of metaplasia, blood circulation and blood fixation, warming and moistening the tissues of the whole body, resisting diseases and evils, and enhancing the function of internal organs. Nutritional disorders, improper work and rest, emotional disorders, disease attacks and many other factors can cause vitality deficiency, depression, stagnation, and reaction, and then cause pathological changes in the body. The practice of regulating qi and maintaining health in traditional Chinese medicine advocates a series of measures such as prudent living, avoiding four hours, stopping overwork, preventing excessive relaxation, adjusting diet, adjusting the five flavors, adjusting the seven emotions, saving language, and learning to breathe, so as to regulate vitality, dispel illness and prolong life.

1. Adequate and regular sleep: sleep is more important to human health, adequate and regular sleep can relieve the fatigue of various organs of the human body, help to adjust the mental state, and have a certain help for life, work and study in the future, which is one of the important links of health care;

2. Appropriate exercise: Exercise can help the human body enhance physical fitness and is conducive to maintaining health. Common exercises such as walking, tai chi, skipping rope, climbing, swimming, etc., choosing exercises suitable for yourself can help to recuperate the body, and then achieve the purpose of health care;

3. Reasonable diet: A regular and reasonable nutritious diet can provide sufficient nutrients for the human body, help the body's metabolism and ensure health. For example, in daily life, you can eat jujubes, yams, mulberries, white fungus, mutton, walnuts, winter melons, corn, coix seeds and other foods in moderation, and achieve the correct effect of health preservation through a reasonable diet;

4. Good living habits: such as regular life, combination of work and rest, no smoking, no drinking, try not to have drastic changes in mood or body, and maintain an optimistic and positive attitude towards life, which are the correct ways to maintain health.

Pay more attention to your eating habits, drink some tea every day, drink a glass of warm water when you get up, and eat some light food, which can be a good way to maintain health, and you can also do some exercise to exercise yourself.

In the Jin Dynasty, the development of traditional Chinese medicine health care gradually entered the stage of prosperity

Introduction to Traditional Chinese Medicine Health Regimen:

Traditional Chinese medicine health care is a treasure of traditional Chinese culture and a bright pearl in the treasure of traditional Chinese medicine. It has a long history and a long history, with unique theories and methods, distinctive oriental colors and strong national styles.

With the cultural background of ancient Chinese philosophy, biology, astronomy, geography and history, and the solid foundation of traditional Chinese medicine theory, she has integrated the practical experience and research results of previous generations of health practitioners and doctors to form a broad and profound health preservation theory system.

Since ancient times, both Easterners and Westerners have carried out a lot of long-term practice and exploration of health care. Qin Shi Huang once practiced alchemy in pursuit of immortality, and today it seems that there is obviously something foolish about him. Judging from the theories of today's medicine, including traditional medicine and modern medicine, immortality is absurd, and it is not possible to prolong life.

That is to say, the life activities of the human body are regular, and the movement that conforms to the laws is conducive to the existence of life in a broad sense, and if it violates the law, it is harmful to life. TCM health care is famous for its profound theories and rich methods. In order to protect our health and enjoy our old age, it is beneficial to have some understanding of the theories and principles of TCM health preservation.

In our country, the way of health preservation is ancient, the book of traditional Chinese medicine "Yellow Emperor Neijing" has a detailed introduction to health preservation, since the reform and opening up, after the gradual improvement of the national living standards, people have also begun to pay attention to the problem of health preservation.

There are three treasures in the sky, the sun, moon and stars, the earth has three treasures, water, fire, and wind, and people have three treasures, spirit, energy, and spirit. Everyone looks at the Taiji diagram, the black part represents the "essence", the white part represents the "god", and the "qi" is filled with the entire Taiji diagram, the qi is the intermediary between the essence and the god, so the health is actually very simple, the most representative is the Taijiquan, which is worth promoting, and now China's Tai Chi health culture is more and more accepted by the masses, and the health culture is to experience the scientific rules from the perspective of human physiology, so the health culture is to experience the science and operation of nature with the health and happiness of life.

The Chinese health culture pays attention to the unity of nature and man, and advocates Taoism and nature. Regard the human body and the universe as one. In particular, the five elements of health preservation pay more attention to the internal connection between weather, seasons and physical health.

Therefore, the Chinese health culture is worthy of our inheritance and promotion for the benefit of society and mankind. A nation cannot do without history and culture, inheriting 5,000 years of culture is the traditional virtue of the Chinese nation, and as the successor of the dragon, it is not only to inherit the tradition but also to carry forward the tradition.

China's 5,000-year-old health culture has a long history and profound heritage, which is worth inheriting and developing! For example, at the moment of the spread of the global epidemic, China's traditional Chinese medicine technology and health preservation methods have played an immediate effect, and Chinese medicine health care and treatment have shocked the world! As we all know, the knowledge of traditional Chinese medicine health preservation is very practical, and the king of medicine, Sun Simiao, used his knowledge of traditional Chinese medicine to maintain his health, and he was able to live to 102 years old in the feudal society more than 1,000 years ago!

Isn't it a miracle? Even if the modern living conditions are so good and the medical insurance measures are so advanced, I am afraid that few people will live to be more than 100 years old!

Because the traditional health care is based on the ancient culture that is inseparable from the good and the bad, and lacks the appreciation of modern science, it should be passed on critically. At the same time, because it carries thousands of years of experience and accumulation, it must have its commendability. As an integral part of traditional Chinese culture, health culture is manifested in many aspects, including Taoism's tuna, alchemy, martial arts, etc., in a variety of forms.

We must inherit and carry it forward.

It is very good, and there are traditional Chinese medicine health preservation and other health preservation methods, you can use acupuncture and massage techniques to achieve a health effect, of course, you can also use the method of food supplements, eat some foods that are helpful to our body.

China's health culture is still very good, and it also has a long history, which is very helpful to the human body.