Summer health 10, how to maintain health in summer

The first is to strengthen the spleen and dehumidify. Dampness evil is a major evil in summer, coupled with the low function of the spleen and stomach in summer, people often feel bad appetite, easy to diarrhea, white tongue coating and other symptoms, so should often take spleen and dampness things. Generally, choose products that strengthen the spleen, aromatize dampness, and dilute dampness, such as Huoxiang, lotus seeds, peilan, etc.

The second is to clear away the heat. In summer, the temperature is high, the heat is evil, and the human heart is more vigorous, so some drugs with the effect of clearing heat, detoxifying and clearing the heart are commonly used, such as chrysanthemum, mint, honeysuckle, forsythia, lotus leaves, etc. to dispel the heat. The third is to nourish the lungs and kidneys.

Traditional Chinese medicine believes that according to the law of the five elements, in summer, the heart is hot and the lungs are weak and the kidney water is weak, so we should pay attention to nourishing the yin of the lungs and kidneys. You can choose wolfberry, raw land, lily, mulberry and acid lung qi medicine, such as schisandra, etc., to prevent excessive sweating and depletion of Jinqi. Fourth, winter disease and summer treatment.

The so-called summer treatment of winter diseases, that is, the yang energy of the human body and the outside world is strong in summer, and external treatment methods such as internal Chinese medicine and acupuncture are used to ** some diseases that are easy to occur in winter. If you use fresh sesame flowers to rub the frostbite area, it can prevent winter frostbite; Plaster on acupuncture points can be used for winter asthma and rhinitis.

There are too many copy-pasted ones to be manipulated.

My summer diet is just that: bitter! Cool!

In summer, the heart is hot, the spleen and stomach are weak, so you should eat less spicy things, you can drink some porridge and the like.

The main thing to eat is to eat more, mung beans, white fungus lotus seed soup, lotus seed heart soaked in water, chrysanthemum honeysuckle tea, bitter gourd, water duck, kelp, winter melon, yam, etc.

Don't underestimate the kelp, the kelp is cold, you can make pork ribs and kelp soup cold.

Mung beans can be used to make sugar water or mung bean porridge.

Bitter gourd can be fried, I think bitter gourd duck soup is delicious, although a little bitter but very fresh, you can try it.

Winter melon diuretic fire, winter melon skin boiled water to drink very cold! Winter melon can be braised and boiled in seafood soup.

Yams can be made into yam pork rib soup, or stir-fried yams.

For fruits, eat more watermelon, mangosteen, yellow skin, etc.

Although the summer is very hot, it is not too cold, or it will not leave hidden dangers to the body. Therefore, it is still necessary to eat some hot things in summer, and there is not such a saying: eat radish in winter and ginger in summer.

You can eat more fruits, but you still have to pay attention to the amount of watermelon, especially refrigerated watermelon, otherwise it is easy to make your stomach cold.

Wishing you a pleasant and healthy summer.

Eat more fruits and vegetables and less spicy things...

Exercise properly Don't get up too early.

Summer health food.

Heart-care food. In summer, the products that nourish the heart and calm the mind include Poria cocos, wheat winter, jujube, lotus seeds, lilies, bamboo leaves, cypress seeds, etc., which can play a role in nourishing the heart and soothing the nerves. In terms of diet, you should eat more millet, corn, beans, fish, onions, potatoes, winter melon, bitter gourd, celery, asparagus, pumpkin, bananas, apples, etc., eat less animal offal, egg yolks, fatty meat, fish roe, shrimp, etc., and eat less salty foods, such as salted fish and pickles.

There are three common summer melons, fruits, watermelons, cucumbers, and peaches, which you can eat more.

Heart-nourishing exercise. The amount of exercise in summer should not be too large and too strenuous and should be a little sweating after exercise, so as not to damage the heart yin by excessive exercise and excessive sweating. For people who still insist on exercising in summer, they can choose to practice Tai Chi, Tai Chi is both dynamic and static, rigid and soft, open appropriately, ups and downs, body shape is not biased, righteousness is stored in the internal and wind and evil are inviolable, and the natural yin and yang growth and decline coincide, which can be described as one of the best exercises to nourish the heart in summer.

Summer health diet.

1) Eat more melons: The temperature is high in summer, and the human body loses a lot of water, so it must be replenished in time. The water in vegetables is natural, clean, nutritious and biologically active water that has been filtered through multiple layers of biofilm.

The water content of melons and vegetables is above 90%. All melons and vegetables have the effect of lowering blood pressure and protecting blood vessels.

2) Eat more cold vegetables: Eating some cool vegetables is conducive to quenching thirst, removing annoyance and relieving heat, clearing heat and relieving fire, detoxification and laxative. In addition to pumpkin, the rest of the melon vegetables such as bitter gourd, loofah, cucumber, vegetable melon, watermelon, and melon are all cool summer health recipe vegetables.

Tomatoes, celery, lettuce, etc. are all cold vegetables.

3) Eat more "sterilized" vegetables: Summer is the season when human diseases, especially intestinal infectious diseases, are common. Eating more "sterilized" vegetables can prevent disease.

Such vegetables include: garlic, onions, leeks, green onions, etc. These onion and garlic vegetables are rich in plant broad-spectrum fungicides, which have killing and inhibiting effects on various cocci, bacilli, fungi and viruses.

Among them, the most prominent effect is garlic, which is best eaten raw.

Dietary care in summer should be low-fat, low-salt, multi-vitamin and light. People sweat a lot and have a bad appetite, so they can use a variety of nutritious and healthy porridge to appetize and regulate the body. For example, eating porridge at breakfast and evening, and drinking soup at lunch, can not only quench thirst, cool and relieve heat, but also nourish the body.

When cooking porridge, add some mung beans or use mung beans alone to cook soup, which has the effects of quenching heat and thirst, clearing heat and detoxifying, and diuretic.

At the same time, it is also necessary to pay attention to supplementing some nutrients.

1) Supplement sufficient vitamins, such as eating more fresh fruits and vegetables such as tomatoes, green peppers, winter melons, watermelons, bayberry, melons, peaches, pears, etc.;

2) Replenish water and inorganic salts, especially pay attention to potassium supplementation, beans or soy products, fruits, vegetables, etc. are good potassium**. Eat more heat-clearing and dampness-relieving foods, such as watermelon, bitter gourd, peach, black plum, strawberry, tomato, cucumber, etc., all have a better effect on cooling off;

3) Moderate protein supplementation, such as fish, lean meat, eggs, milk and beans are the best high-quality proteins.

Hope it helps!

Pay attention to your diet, drink plenty of water, eat more light food, do not drink a lot of water immediately after exercise, and wait until your body temperature drops before drinking water to cool down.

Use prince ginseng, lotus seeds, yam, japonica rice, and put them together to cook porridge instead of your staple food for breakfast, and stick to it for a while.

A clean mind is the best way to maintain your health.