What is good to eat if you have no strength for qi and blood deficiency, I have recently felt qi def

Blood deficiency. Blood-replenishing food: black-bone chicken, black sesame, walnut meat, longan meat, chicken, pig blood, pork liver, brown sugar, red beans, etc., can be often alternated.

Blood deficiency taboo food products: water chestnut, garlic.

Step to read. Qi deficiency.

Qi-deficiency foods: beef, chicken, pork, glutinous rice, soybeans, white lentils, jujubes, crucian carp, carp, quail, yellow eel, shrimp, mushrooms, etc. It can be alternated frequently.

Qi deficiency taboo food products: hawthorn, bergamot, betel nut, garlic, amaranth, radish, coriander (coriander), turnip (kohlrabi), pepper, long pepper, middle finger, perilla leaves, mint, lotus leaves;

Step to read. Anaemia.

You can usually eat foods that nourish and nourish blood, such as spinach, black beans, carrots, goldenrod, lotus root, black fungus, chicken, pork, mutton, sea cucumber, etc.; Fruits can be mulberries, grapes, red dates, longan, etc.

Step to read. Deficiency of qi and blood.

Corresponding meals: Qi and blood: crucian carp tofu soup; Qi and blood double tonic soup; Medicated chicken.

Step to read. end

Lesson: What to eat is good. Chicken.

It is warm in nature, sweet in taste, and has the effects of warmth, invigorating qi, nourishing sperm and nourishing blood. Whether it is qi deficiency, blood deficiency, or kidney deficiency, it should be eaten. For people with qi deficiency, the folk use the habit of simmering old hens with astragalus, which can increase the effect of replenishing qi.

Step to read. Yam.

In order to replenish qi, those who have qi deficiency constitution or long-term illness qi deficiency should eat it often, which is the most beneficial. Yam can replenish lung qi and kidney qi, so it is commonly used in all prescriptions for lung qi deficiency or kidney qi deficiency or spleen qi deficiency.

Step to read. Glutinous rice.

Glutinous rice can replenish qi and warm the stomach. If the spleen and stomach are favored, the stool will be self-warming, and the stool will be firm; Warm energy nourishing qi, smooth qi is more hot in the body, spleen and lung deficiency and cold should be "glutinous rice wine glutinous rice porridge is very good."

Step to read. Leek.

Leeks into the liver meridian, stomach meridian and kidney meridian, eating cooked leeks can play a role in tonifying the liver and kidneys, warming the waist and knees, Xingyang Dao, raw leeks are spicy and bloody, cooked is sweet and replenished, can benefit the liver and disperse stasis, that is, leeks have the effect of replenishing qi and aphrodisiac.

Step to read. Jujube.

Warm, sweet in taste, it is a common food, it has the effect of benefiting qi and replenishing blood, and it is commonly used by doctors in the past dynasties for patients with qi deficiency. People with qi deficiency should use jujube to simmer and eat.

This symptom is generally a manifestation of a loss of qi and blood. You can eat some astragalus, codonopsis, and wolfberry to improve qi and replenish blood. You can also eat some red dates, longan, and chicken to replenish your body.

Sufficient qi and blood is the standard of human health, and traditional Chinese medicine believes that long-term lack of qi and blood will cause the function of the viscera to decline rapidly, and the ability to resist diseases will also be weakened. So today, let's talk about how to use [pork liver] to replenish blood. Pork liver is a good blood tonic and contains 3 times more iron than pork.

People with iron deficiency anemia should eat more. However, simply eating pork liver has limited blood tonic effect. Today Hong Mei teaches the University.

A shortcut to increase qi and blood - yam barley and sweet porridge.

Many friends suffer from chronic diseases, with many symptoms, from head to toe, it seems that there is no comfortable place, although the disease is not very critical, but it is always prolonged, sometimes good and sometimes bad, which is annoying. In fact, the top priority of such a friend is to cultivate your qi and blood, and only when you have enough qi and blood can you have the capital to resist diseases, and how to replenish qi and blood is the fastest and most effective? Chinese medicine practitioner said:

The spleen and stomach are the foundation of nurture, the source of qi and blood biochemistry. Therefore, if you want to be full of qi and blood, you must first take care of your spleen and stomach, some people will be full and uncomfortable when they eat a little food, and it is difficult to digest; There are also people who eat food and cannot absorb it well, or have diarrhea, or constipation, or phlegm and saliva without subtlety, or grow fat without qi and blood. All kinds of problems are caused by the poor spleen.

Therefore, nourishing the spleen and stomach is the key and premise for improving physical fitness. If the spleen and stomach have difficulty digesting even grains and vegetables, then the medicine is even more difficult to absorb.

Preparation of yam barley porridge:

Ingredients] 30 grams of Chinese yam and barley, 15 grams of lotus seed meat, 10 jujubes, and 50 millet00 grams, a pinch of sugar.

Production] Finely chop the yam, remove the core of the lotus seeds, and remove the core of the red dates. After washing, it is boiled with millet to make porridge, and the porridge is cooked and mixed with sugar.

Usage] Consume on an empty stomach, 2 times a day.

Precautions] 1Add an appropriate amount of water to the small milk pot, put it on the fire, and heat it over high heat;

2.Mix the yam seed powder with water in an appropriate amount.

3. After the water in the pot boils, pour the mixed yam powder paste into the pot, stir it quickly and evenly, and add a few pieces of rock sugar.

4.After the water is boiled again, use the lowest heat (on the premise of keeping your porridge slightly boiling) to cook without a lid, otherwise it will easily overflow.

Qi and blood are deficient, what is the best use? Qi and blood are relatively weak, in addition to using astragalus, in fact, this small method is very good.

When the patient has general weakness, it should be found out ** and take symptomatic **.

If the weakness is caused by malnutrition, the diet should be a proper combination of meat and vegetables, and a large amount of fresh vegetables and fruits should be consumed every day. At the same time, it is necessary to supplement high-quality protein, such as lean meat, milk, soy products, or take nutritious foods such as sea cucumber and bird's nest.

Secondly, some infectious diseases can also cause general weakness, so it is recommended that patients should go to the outpatient clinic to treat the infection after a clear diagnosis through blood routine and imaging tests**. At this time, it is not advisable to take supplements blindly, as it will not improve the symptoms and may lead to aggravation of the infection.