What to eat to nourish qi and blood, and what to eat to nourish qi and blood?

Fat replenishes qi, thin replenishes blood! 3 tricks to replenish qi and blood, you might as well learn by yourself on the symptoms, simple and practical.

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If you want to replenish qi and blood, you should eat more animal offal, fish, and seafood food. The best choice of food to replenish qi and blood is red dates, which can be eaten with red dates, red beans, barley, peanuts and other ingredients to cook porridge and drink. It can be paired with some Chinese herbal medicines, which can be put into ginseng, angelica, codonopsis, etc., if you want to cook soup, you can drink some pigeon soup, black chicken soup, and put some wolfberries appropriately, which can effectively alleviate the problem of qi deficiency and loss.

Foods that replenish qi and blood are very common in daily life, such as red dates, longan, brown sugar, red beans, etc., as well as beef and mutton meat, if there is no problem with digestion, it is recommended to eat more meat.

Animal meat and beef, mutton and dog meat can be used as a good product to replenish qi and blood, accompanied by some black beans, red dates, yams, lotus seeds and jujube ejiao, etc., which are all ingredients for replenishing qi and blood. The best way for patients with qi and blood deficiency in life is to pay attention to proper rest, which is a process to prevent consumption for people.

Blood deficiency is caused by weakness of the spleen and stomach, insufficient diet, excessive blood loss, kidney qi deficiency, and overwork.

I used to be also blood deficient, but then I used Miao Jiang Kidney Formula, and I got significantly better.

If you are not in good health, you need to nourish yin, blood, and kidneys, but you don't want to take a lot of medicine, what should you do? Here are 10 things to get you done in one step.

Here are 8 dessert recipes for special days to keep beauties rosy at all times!

1. Ginger jujube brown sugar water.

Ingredients: 30 grams of dried ginger, jujubes, and brown sugar.

Method: Wash the first two flavors, chop the dried ginger, remove the core of the jujube, add brown sugar to fry, drink soup, and eat jujube.

Efficacy: It has the effect of warming the meridian and dissipating cold. It is suitable for cold dysmenorrhea and melasma.

2. Hawthorn cinnamon branch brown sugar soup.

Ingredients: 15 grams of hawthorn meat, 5 grams of cinnamon sticks, 30 grams of brown sugar.

Method: Put the hawthorn meat and cinnamon sticks into the clay pot, add 2 bowls of water, fry to L bowl with a simmer, add brown sugar, mix thoroughly, and boil.

Efficacy: It has the effect of warming the meridians and pulses, dissolving stasis and relieving pain. It is suitable for women with cold dysmenorrhea and dull complexion.

3. Brown sugar drink with leek juice.

Ingredients: 300 grams of fresh leeks, 100 grams of brown sugar.

Method: Wash the fresh leeks, drain the water, chop them and mash them to get the juice for later use. Put the brown sugar in an aluminum pot, add a little water and boil until the sugar is dissolved, then mix it into the leek juice and drink.

Efficacy: It has the effect of warming the meridian and replenishing qi. It is suitable for dysmenorrhea of qi and blood deficiency type, and can make ** ruddy and smooth.

4. Moon season flower tea.

Material method: summer or autumn picking, with purple red semi-open buds, non-scattered petals, fragrant smell is appropriate, brewing instead of tea.

Efficacy: It has the effect of qi, blood circulation and emollient. It is suitable for menstrual irregularities, dysmenorrhea and other symptoms.

5. Ginger coix seed porridge.

Ingredients: 10 grams of dried ginger, 10 grams of mugwort leaves, 30 grams of coix seeds.

Method: Decoction the juice of the first two flavors of water, cook the coix seed porridge eight ripe, add ginger and mugwort juice and cook until cooked.

Efficacy: It has the effects of warming menstruation, dissolving blood stasis, dissipating cold, dehumidifying and emollient. It is suitable for cold-damp condensation type dysmenorrhea.

6. Black plum brown sugar drink.

Ingredients: 15 grams of black plum, brown sugar; 30 grams.

Method: Put the black plum and brown sugar into the pot together, add 1 and a half bowls of water, fry the remaining half bowl, remove the slag and serve warmly.

Efficacy: It has the effect of replenishing blood and stopping bleeding, beautifying the skin and pleasing the face. It is indicated for menorrhagia or functional uterine bleeding in adolescent girls.

7. Black fungus and red date drink.

Ingredients: 30 grams of black fungus, 20 red dates.

Method: Wash the black fungus and red dates. Remove the core of the red dates, add water to boil the two flavors, remove the slag and take it.

Efficacy: It has the effect of nourishing and invigorating qi, nourishing blood and stopping bleeding, and beautifying the skin and beauty. It is suitable for people with heavy menstrual bleeding, anemia and physical weakness.

8. Lotus root drink. Ingredients: 500 grams of fresh lotus root, fresh white radish, and fresh lotus grass.

Method: Wash the above materials, mash them, take the juice, and add an appropriate amount of rock sugar to drink.

Efficacy: It has the effect of clearing heat and cooling blood, stopping bleeding and consolidating menstruation.

Qi and blood are not enough to age quickly, soak yourself and drink a cup every day to replenish qi and nourish blood.

Daily replenishment of qi and blood, easy to fatigue, low immunity can often eat these commonly used tonic ingredients, such as: red dates, wolfberry, longan (can produce blood) yam, codonopsis, chicken blood vine, angelica, stewed black chicken at home, pig's trotters or pork ribs from time to time take one or two ingredients together. For example:

1 Blood glutinous red date porridge, ingredients: blood glutinous rice, red dates, rock sugar, an appropriate amount to boil together.

2 Longan lotus seed soup Lotus seeds, longan, and barley are boiled together, 3 Angelica red date pork ribs Ingredients: Angelica, pork ribs, and red dates can be stewed together according to your taste.

Codonopsis ginseng tonifies qi. Red dates, brown sugar, black fungus, and black plant foods are more nourishing and nourishing. I eat it myself like this, and I look good.

Wishing you good health. Amitabha.

When women are anemic, they will generally appear dizzy, pale, bloodless, haggard, unenergetic, old, dry hair, loss of appetite, lack of concentration, and it is easy to have asthma and fatigue after a little activity.

What to eat in autumn to replenish qi and blood? Biye grass contains a lot of chlorophyll, vitamins, as well as spinach to nourish blood, pig liver is relatively high in iron, red dates, kelp, sugarcane, pumpkin.