Can t calm down! 10. The heart can t be still.

Sometimes due to various reasons, it will make people impetuous, and the heart has not been calm, so what should I do if the heart is not calm and impetuous?

1. Listen**.

You can listen to the soothing ** first, close your eyes and refresh your mind, and let the tense nerves relax, so that the impetuous mood will calm down.

2. Go for a walk.

When you are in an impetuous mood at work, you can go downstairs for a walk, take a walk, or find someone to talk to and relax.

3. Do something else.

You can do something else first, such as cleaning, tidying up, and diverting your attention, so that you can calm down your impetuous mind.

4. Go for a run.

When the heart is calm and impetuous, you can go for a run outdoors, shout loudly when running, evacuate all the depressed stuffiness in your heart, release the pressure is also a better way to relieve the impetuousness.

If you can't calm down and be impetuous, you can listen to **, go for a walk outdoors, do something else to divert your attention, and at the same time you can go for a run, and the effect is better after using these methods.

Do something you really enjoy and put yourself into it.

For example, online games; For example, piano, chess, calligraphy and painting; For example, listen to some soothing ** ......, I can always find a hobby that appeals to me, and my heart will slowly adjust to a normal situation.

If you can't calm down, then divert your attention and look at other things, or read a book, or listen to **.

If you can't calm down, you have to find a book, read it patiently by yourself in a separate space.

Many times the heart will not be calm, because the current society is very complicated, life is not easy, will make the mood restless, and what we can do is to think better, there is no mountain that can not be passed, as long as there is a happy heart, every day is sunny!

The heart can't calm down because you think too much, and now there is too much pressure on us in this society, and it is not easy to calm down, only to relax yourself and adjust yourself.

Then there are many things in your heart that you can't calm down when you hide them in your heart.

Find a book and read it carefully for yourself or listen to it**.

If you can't calm down, you don't know why, if you can't calm down anymore, you ask yourself what is going on in your heart, so it's not like this.

Dear, if you can't calm down, first find something you like, and try to sit down slowly.

At the end of Friday, I just think too much and should find something to do.

Listen to more pure **, especially piano music, or go to some elegant places, such as temples to copy handwritten scriptures.

If you want to calm down, adjust your mentality, increase your hobbies, strengthen exercise, do some physical work, and you can also do some loving activities!

1. Tea tasting.

Tea culture is the traditional culture of our country, tea tasting is not only an art, but also a process of meditation, drinking a sip of tea in the tea ceremony has a variety of processes such as washing tea and cooking tea, in this process of waiting for tea, the heart will slowly calm down.

2. Reading. As mobile phones occupy more and more important positions in our lives, reading has become a difficult thing to do in our lives, in fact, if you want to meditate, reading is a good way, when reading we will devote our whole body to the book, even if there are more things will slowly put down.

3. Listen**.

**is a**effective, if you listen to it often**, it is not difficult to find that in fact, a lot of very wonderful** will make our impetuous heart slowly calm down, when you are in a very impetuous mood, you may wish to try this method, it will definitely help.

4. Yoga. Yoga is a good way to cultivate self-cultivation, not only to help us improve the line, but also to achieve the state of unity of mind and mind, the initial effect may not be very obvious, but the most important thing is to persevere, insist on practicing a few times, and the mentality will slowly get better.

5. Feel nature.

Nature is the most precious gift given to us by this world, busy life makes us ignore the beauty of nature, when the mood is impetuous, you might as well find a world, throw away your mobile phone, socialize, to feel nature, let nature wash our hearts.

6. Reciting Buddha beads.

We should all know that most people who believe in Buddhism have a calm mind and look at things very lightly, probably this is the result of meditation, if you are really impetuous, you can also try to chant Buddhist beads, which can also have the effect of meditation.

When you want to concentrate on something, such as studying a chapter or completing a task at work, place your phone away from reach.

In this way, even if you want to check your phone habitually and again during the learning process, you will be hindered and inconvenient to check, so as to gradually dispel the idea of looking at your phone.

Focus on one thing, such as writing, drawing, learning the piano, and so on. From the bottom of my heart, I want to enjoy the time alone. Slowly, my heart calmed down.

1. Relax at all times: This is the most important step.

2. Review your emotions at any time: "Accept" your emotions, whether they are good or bad.

3. Imagine sinking at any time: This is the most basic method in the meditation process.

4. Some concepts of what you wish can do.

Find a book that you don't usually have time to read, sit quietly and read it.

Thinking calmly and thinking about how to deal with the current situation, my heart naturally calmed down.

Only by adjusting the mentality can we completely calm down!!

The best way to calm yourself down quickly is to "cold" it.

When restless, the person's mind is hot, swelled, and even blood pressure is elevated, and this state is often referred to as uncoolness. If you want to be quiet quickly, you need to prescribe the right medicine, use cold treatment to cool down the hot mind, relax the swollen head, and of course, lower the high blood pressure.

Out of sight, out of mind. Immediately get out of the things that drive you crazy, for example, out of the people who upset you, the environment that upsets you. Let go of the work that upsets you, end the conversation that makes you feel bad, etc.

It is best to go to a quiet environment, such as a tea room, a quiet space, a beautiful light **, gurgling water, make a pot of tea, and enjoy it quietly, so that the heart enters the state of "no idleness". Try to get rid of your worries as much as possible and try to calm your mind.

In this way, the use of "cold treatment" to quickly calm your emotions works well.

First, meditation is the reluctance to give up on feelings. Human beings are sentient beings, and it is impossible to give up feelings, but it is not good to be overly attached, so we must use reason to guide feelings and use compassion to purify feelings. If the feelings are too light, they will be cold, and if the feelings are too strong, they will be hot, and it is not very pleasant to be cold and hot, and it is best to deal with them with the wisdom of the middle way.

The intelligence of the middle way can sublimate our feelings and can bring us closer to a static mind.

Second, meditation is not rejecting or greedy for the five desires. The five desires refer to wealth, sex, fame, food, and sleep. Some people are insatiable about the five desires, but some people are afraid of them like a flood of beasts.

In fact, the five desires are not terrible, "people are obsessed with lust if they are not charming, and everyone is drunk if they are not drunk with wine", what is terrible is that our hearts do not know how to guide the five desires. If you roll in the sea of desires, of course you will be swallowed, but people should have a legitimate life of five desires in the world. If you eat too much, you will be too bloated, and if you sleep too much, you will be too drowsy, but if you don't eat or sleep, you will not be able to generate strength, and you will not be able to start with diligence.

Therefore, we must not refuse or be greedy for the legitimate life of the five desires.

Third, meditation is to never get tired of the world. Some people have more requirements for the world, if you have a daughter, you want to have a son, if you have a house, you want to have a car, the more you want, the greater the desire, the greater the possibility of disillusionment, just like a child blowing colorful bubbles, the bigger and more beautiful it is, but also the more dangerous it is. There are also people who are overly world-weary, isolated from the group, abandon fame and profit, and say when it comes to fame:

I don't want a name, just write an anonymous name for me! In fact, "nameless name" is also a kind of name. Therefore, we should not get tired of this world and never ask for it, but deal with it with a normal heart.

An ordinary mind is a static and lively mind.

Fourth, meditation is not afraid of life and death. The living die, the dead live, life and death are like a wheel of fire, and there is nothing more mourning than heart death. If you are obsessed with life and death, and are afraid of life and death, you have the heart of life and death; If there is a heart of life and death, there will be endless reincarnation of life and death.

People are often fascinated by life and death and are afraid of life and death. In fact, what is the mystery of life and death? Why fear life and death?

We look at today's young people, often effective in the courage and recklessness of chivalry: "If you want to kill, you will kill, what is there to be afraid of?" Anyway, twenty years later, he is a good man!

However, this is just a puppet and has no real meaning. Enlightened outlook on life should be one of neither indulgence nor fear. Death is not the end of everything, but like moving, this house collapses, and you find a way to go to another home.

In short, in this world, we must not be attached to our feelings, we must not refuse or be greedy for the five desires, we must not be tired of the world, and we must not be confused or afraid of life and death, so that we can live a happy life in meditation.

This article is excerpted from Master Nebula's book "Relieved Heart".

The reason why people are annoyed is that they have too much attachment and value many things, such as money, career, and fame.

The Buddha said that the reason why people suffer is that they pursue the wrong things. Let go, you will be at ease, learn to let go, then your mood will be natural and peaceful.

It's hard to take your time, but once you do it you'll benefit for life.

In addition, you have to develop the idea that everything is a life experience, whether it is good or bad. It is recommended to take a look at "Lao Tzu", his inaction, indisputability, and going with the flow are exactly what our floating society lacks today

Others apologize to you, sometimes you still feel very angry, but you don't expect that the person who hit you is actually more uncomfortable than you, or think about that sentence.

It's a day to be happy, it's a day to be unhappy, so why not be happy every day."

2.If you think that you are in a bad mood, you will be in a bad mood, then you don't need to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed after waking up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ......

3.Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down.

4.Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax.

5.Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale.

6.Focus your attention on some everyday objects. For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties.

Light some spices and inhale the aroma of it.

7.Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water.

8.Do activities that you enjoy that have nothing to do with the specific things at hand. For example, swimming, taking a hot bath, shopping, listening, watching TV, etc.

9.Life is easy, life is easy, life is not easy. Don't worry, there are a lot of people in this society who are almost like you, but they are all living happily, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, and finally wish you a happy life!

Hello, first of all, find your own reasons.

Meditation doesn't happen overnight, it's not as easy as you think. When you realize that you have a need, you can start with the following:

1. Exercise. It's better to run. Of course, you have other sports hobbies that are better than swimming.

2. Reduce work or study, especially the annoying overtime. Maybe at the same time, you should read a little more and care less, and it is better to read a good book that is easy to resonate with.

3. Leave a place for a while, and after a while, you may experience a different sense of relaxation.

In the final analysis, people can calm down because they have already experienced it, understood it, are not too dead-headed, can position themselves, and can calmly not break it. So let's nourish your heart, travel, and do more things that interest you.

The heart can't calm down, sometimes people think too much. Always thinking about something that will happen in the future puts a strain on one's psyche. Why think about something you can't do?

Ways to relieve stress: Shouting loudly for 1 to 2 minutes to vent the resentment in your heart: sit on the sofa and listen quietly for 15 minutes, and you will feel much more comfortable.

Or if you confide your grievances to family or close friends, you can be relieved. You should listen to more ** and let beautiful music dissolve the mental fatigue. Brisk and comfortable ** can not only give people the edification and enjoyment of beauty, but also make people's spirits be effectively relaxed.

Laughing is the best way to get rid of stress, so you can forget about your worries and smile often. You should also consciously slow down the pace of life, deal with all kinds of complicated things calmly and calmly, and do not blame yourself even if you do something wrong, which is conducive to people's psychological balance and also helps to relieve people's mental pressure. Be brave and face the reality, and don't be afraid to admit that your abilities are limited and you can't handle things properly.

You need to make a lot of friends, talk to friends often, and communicate or confide in you from the bottom of your heart can not only enhance friendship and trust, but also make you feel good and your worries will be eliminated.