What s the deal with cold hands every day, what s going on with cold hands all the time?

Generally speaking, patients with anemia and gastrointestinal diseases, nutritional deficiencies or hypothyroidism cause poor general or local blood circulation, or peripheral blood circulation disorders in the limbs, which can lead to cold hands and feet. Especially during menstruation, pregnancy and childbirth, women are more likely to cause cold hands and feet due to body weakness. In medicine, frequent and long-term cold hands and feet can be called "cold syndrome".

If it is not very severe (it is generally not very severe, it will not be unbearable biting cold), it can be prevented and self-regulated. 1. Strengthen physical exercise Especially for people who sit or stand for a long time, they must pay attention to work exercises, and do more activities of the hands, feet and waist to strengthen blood circulation. 2. Pay attention to diet Eat more warm foods to improve the body's cold tolerance.

Common warm foods are: beef, sheep, dogs, chicken, garlic, chili, ginger, shallots, yams, longan, etc. 3. Three recipes 1

Stir-fried lamb with ginger Lamb cut into thin slices. Ginger finely striped. Add a little oil to the pot, start a fire, wait for the oil to smoke, add peppercorns, star anise, fry the fragrance, fry the ginger shreds slightly, add mutton slices and stir-fry, add salt and monosodium glutamate, and pour sesame oil when out of the pot.

2.Jujube wolfberry mutton soup Cut the mutton into eight large pieces, soak the blood water in a pot of boiling water and set aside. Wash the jujube and wolfberry and set aside.

Add water to the pot, add the mutton, and cook the green onion and ginger together. When half-cooked, add jujubes, wolfberries and salt, cook again, and cook. If you don't like the smell of mutton, you can add one or two slices of orange peel at the same time as jujube to reduce the smell.

3.Three-spice pepper Red pepper (choose the pepper variety according to how spicy you eat), roasted and dried on the stove fire until close to charring; Peanuts, sautéed until crispy (sesame seeds are also acceptable); Roast the green onions on the stove until the outer layer is charred and peel off the outer layer. The above three raw materials are pounded in a mortar, and then combined together, add salt and monosodium glutamate, and you can do it.

This dish is the most delicious for friends who like to eat spicy and coarse grains - three-spiced chili peppers are rolled into pancakes, eaten in large gulps, and when eating "** tower" (wotou), the three-spiced chili peppers are smeared in the wotou hole, and it is also a pleasure to eat!

Wear more clothes, eat more, and wear gloves.

Cold hands can be caused by a variety of reasons, and here are a few possible causes and solutions:

Circulatory problems: Persistently cold hands can be related to the circulatory system, such as poor circulation or vasoconstriction. It is advisable to maintain moderate exercise, promote blood circulation, wear warm clothing, and avoid prolonged exposure to cold.

Lean body type: A thin body type may result in less fat layers to keep you warm, which can make your hands feel cold more easily. Maintaining a proper weight, increasing your experience of exercise and eating high-calorie foods can help raise your body temperature.

Neurological problems: Nervous system disorders can also cause cold hands. If you are concerned that this may be the cause of the problem, consult a doctor for evaluation and diagnosis.

Environmental factors: Cold hands are a normal physiological response in winter or in cold environments. Make sure to wear appropriate gloves in cold environments and use heating appliances or warm water bags, etc., to keep your hands warm.

If your hands are cold for a long time, or if you have other uncomfortable symptoms of limb leakage, please consult your doctor for further examination and consultation. The doctor can give more accurate advice and ** plan according to your specific situation.

What is the cause of cold hands?..

If there are no other symptoms, it should be qi deficiency or yang qi deficiency, men can use 10 grams of red ginseng, 15 grams of berries, and 7-10 jujubes to cook together in rice when cooking porridge, and can be cooked 3-5 times a week. For women, add another 10 grams of ejiao. Symptoms usually improve over a period of time.

Insist on exercising, exercise at a distance of no less than 6 kilometers every day, and replenish yang energy.

Then insist on scalding your feet with hot water for 30 minutes every day, heat the water in time when the water is cold or heat it up quickly, maintain the temperature of the water, sweat if you are hot, comb your hair with ten fingers back a dozen times before going to bed, and push your little belly down from top to bottom 200---300 times, and feel comfortable as well. It will work for you, please try it.

I wish you good health.

Cold hands and feet is a symptom that many people are prone to, whether it is a hot summer or a cold winter, the hands and feet are relatively cold, there are many reasons for this phenomenon, such as kidney yang deficiency, cardiovascular circulation is not smooth, low blood sugar, low blood pressure, too much pressure or blood deficiency, insufficient blood volume, only to find the right cause can effectively prevent the appearance of this symptom.

There are many ways to prevent cold hands and feet, it is recommended that you get up early in the morning to do exercise, walking is the best choice, oh use faster than walking, slower than running, stride forward, shake your hands by the way, walk for 30 minutes, promote the flow of qi and blood, the whole body will be warm, because the blood circulation and metabolism are accelerated in the morning, so you will be full of vitality all day long, not easy to chills. You can also try simple stair climbing, jumping on the spot, and moving for 20 minutes to the point of a slight sweat, all of which can help strengthen your thermoregulatory ability. After 40 minutes of work, it is best to stand up and walk, step on the steps, and move your fingers and toes from time to time during work to help blood circulation.

You can warm up your body through daily dietary supplements, such as nuts such as walnuts, sesame seeds, pine nuts, etc.; vegetables such as leeks, carrots, cabbage, spinach, etc.; Fruits such as apricots, peaches, papayas, etc., are the best choices for diet, others such as beef, mutton, seafood, Sishen, glutinous rice, brown rice, soybeans, tofu, sesame, and brown sugar. They are all warm foods, and they are the ingredients that people with cold hands and feet should choose more.

Many women will have the problem of cold hands and feet, if you often have cold hands and feet, you must go to the hospital in time to check**, because cold hands and feet are likely to lead to irregular menstruation in female friends, and even infertility in severe cases.

The common cause of cold hands and feet is the lack of blood circulation, you can go to the hospital to check whether you have low blood sugar.

This means that your blood flow is slow, so you should exercise more; In that it is possible to wear less clothes, wear gloves!

This has nothing to do with exercise and clothing, it is caused by malnutrition, it is recommended to go to traditional Chinese medicine for conditioning plus dietary therapy, such as eating beef and mutton, chicken, duck, fish, vegetables and fruits.

The cause of cold hands and feet is mostly due to poor circulation of qi and blood, and disorders of nerve endings. Poor spleen and kidney yin deficiency constitution, caused by chills or cold environment, is more common in yang deficiency constitution, ** method is Ningyang to disperse cold through meridians and activate the meridians. Pay attention to life regulation to prevent cold, eat more fruits, vegetables, meat, mutton, walnuts, longan, wolfberry, and black sesame in a reasonable diet.

Eat less greasy food, drink more water, keep your stool smooth, live regularly, don't stay up late, exercise moderately to enhance your physique, and you can wash your hands and soak your feet with Chinese medicine.

It is more common in poor qi and blood circulation, nerve endings, and circulation disorders.

It may be that it is more cold and frozen.

Scientifically speaking, it is that the peripheral blood circulation is not good. It may be a lack of qi and blood or poor functioning. Exercise more often, don't sit still or stay still for a long time.

Eat more foods that replenish qi and blood, and hot supplements, such as jujubes, mutton, angelica, etc.; Eat less fruits, especially not at night.