Is eating sour food on an empty stomach bad for your body?

There are good and bad :

Well, it can promote gastric acid secretion, promote gastric peristalsis, and speed up the time of digestion;

The bad is also a personal thing:

One morning just got up, a classmate went downstairs to the commissary to buy 3 sour chili peppers, he only ate half of it, I ate one, and then went out to have breakfast, walked halfway, felt wrong, sweated profusely, the stomach was very uncomfortable, 1 minute did not sweat profusely, and quickly fainted, as soon as I thought about it, I quickly stopped and bought 2 bags of bean juice, propped it on the boss's refrigerator and drank it in a big gulp!!

So, of course, it's not good to eat empty, but if you eat less, it won't be anything, hehe'''

It depends on the nature of your stomach, some people's stomach is acidic, and some people's stomach is alkaline. If it's the latter, I think it's edible!

Whether it is pure milk or yogurt, it should not be drunk on an empty stomach.

It is best to eat some bread and other foods before drinking, which can benefit the body for better absorption.

Yogurt is a product made after fermentation of milk, which not only has the nutritional value of milk, but also contains beneficial microorganisms such as lactic acid bacteria in the human intestine and inhibits the spoilage bacteria in the human intestine and promotes the digestion and absorption of nutrients.

It is not advisable to drink yogurt on an empty stomach.

The pH value suitable for the growth of lactic acid bacteria is below 5 4, when fasting, the stomach acid of people is higher, the pH value is below 2, the gastric juice is diluted after meals, and the pH value rises to 3 5, therefore, drinking yogurt on an empty stomach, lactic acid bacteria are easy to be killed, and the health care effect is weakened, and drinking two hours after a meal, the effect is better.

It should not be heated. The active lactic acid bacteria in kefir milk are beneficial and harmless to the human body, it can decompose the lactose in fresh milk and produce lactic acid, which increases the acidity of the intestines, and has the effect of inhibiting the growth of spoilage bacteria and weakening the toxins produced by spoilage bacteria in the intestine. In addition, active lactic acid bacteria also have the effect of enhancing gastrointestinal digestion. After heating and boiling, not only the unique flavor of yogurt disappears, but also the beneficial bacteria in it are also killed, and the nutritional value is greatly reduced.

Babies should not be fed yogurt.

In modern families, parents can often see parents feeding babies yogurt, in fact, this practice is unscientific, although yogurt can inhibit and eliminate the growth of pathogenic bacteria, but at the same time also destroy the growth conditions of the baby's beneficial bacteria group, but also affect the normal digestive function.

People who drink milk bloating can drink yogurt.

Some people will have gas in their stomachs after drinking milk, feeling bloated and even diarrhea, because these people lack a kind of lactobionic acid in their bodies, and the lactose in milk is not broken down by glycase in the small intestine, that is, it enters the large intestine and is fermented by other bacteria in the large intestine to produce gas. However, these people do not have the above phenomenon when they drink yogurt, because the lactic acid bacteria in yogurt have broken down the lactose in the milk during the fermentation process and converted it into sugars that can be easily absorbed by the body. So people who drink milk bloating can drink yogurt.

Yogurt, generally refers to sour milk, which is a milk product that uses fresh milk as raw material, adds beneficial bacteria (leavening culture) to milk after Marhalobia sterilization, and then cools and fills after alcohol. At present, most of the yogurt products on the market are coagulated, stirred and fruity with various fruit juices, jams and other accessories. Many people know that drinking yogurt is good for their health, but not everyone will drink yogurt correctly and scientifically.

Why shouldn't you drink yogurt on an empty stomach? This is because the pH of human gastric juice is usually between pH 1 3, and the pH value is below 2 on an empty stomach, while the pH value of the active lactic acid bacteria in yogurt is above pH 5 4. If you drink yogurt after a meal, when the gastric juice is diluted and the pH value rises to 3 5, this environment is very suitable for the growth of lactic acid bacteria, especially drinking yogurt within 2 hours after a meal, the effect is best.

Remember to adopt it.