What exercises should I do after giving birth?

It's better to do less exercise, but it's not good if you don't exercise all the time. Generally speaking, expectant mothers within 16 weeks of pregnancy, that is, within 4 months, should do more aerobic exercise. Swimming is the first option.

In addition to swimming, some rhythmic aerobic exercises such as brisk walking, jogging, simple rhythm dancing, and climbing stairs can be done at regular intervals once a day. However, movements such as jumping, twisting, or spinning quickly should not be performed, and cycling should be avoided. Daily housework such as wiping the table, sweeping the floor, washing clothes, grocery shopping, and cooking can be done, but if the reaction is severe and vomiting is frequent, it is necessary to appropriately reduce housework.

In addition, there is a fitness ball sport that has become popular recently, and pregnant women can go to a professional maternal and child health hospital to do it, or they can buy it and do it themselves. The fitness ball is the kind of big, soft, very elastic, can bear more than 300 kilograms of weight, pregnant women sit on the fitness ball, like floating on the water, very comfortable, can greatly reduce the pressure of the lower limbs, and can exercise before and after, so that the ligaments of the pelvic floor muscles are exercised, which is helpful for childbirth, and is also very helpful for the growth of the baby's small body. Oh.

It's best to get plenty of rest! Follow the designated actions on the advertisement on the hospital wall!

You should not exercise at first and rest more.

.Should not do exercise'.It's right to cultivate more.

Can you not drink water after intense exercise?

After giving birth, you should rest and recuperate for a month, do not lift heavy objects, exercise slightly, and do not be too nervous.

After giving birth, you can choose to do yoga exercises, or you can choose to do tai chi, and then you can choose to jog, or you can choose to dance some more soothing aerobics, which can do pelvic floor muscle recovery movements, because these exercises are not particularly strenuous and can better allow the mother to recover her body.

You can choose to skip rope, you can choose to practice yoga or swimming, and secondly, you can choose to dance some simple exercises in life. You can get a good **, and none of these exercises are strenuous exercises.

You can do yoga, you can do gymnastics, you can do running, you can swim, you can practice some dance, you can exercise well, and you can burn fat by doing so.

You can choose to stretch or practice yoga so that you can get a good recovery and not injure yourself or strain your ligaments.

Just take a walk. The mother has just given birth and the body is still in the recovery period, so you can do some small exercises at this time, and walking is a very good choice.

I think you can practice postpartum yoga and tai chi, and you can do some exercises that don't require much exercise.

You can do yoga or crunch exercises, which can restore your body and the effect is better.

It's best to get plenty of rest! Follow the designated actions on the advertisement on the hospital wall!

Get plenty of rest and do what your doctor says.

For 3 months postpartum, increase aerobic exercise. Jogging and brisk walking 3 times a week for 30 to 40 minutes each time can not only restore your body shape, but also effectively burn fat.

Postpartum exercise is gradual. If the recovery is good, abdominal breathing can be practiced within 6 weeks after normal delivery and 8 weeks after caesarean section. Here's how:

Lie flat on your back with your knees bent, place one hand on your chest and the other on your abdomen, inhale deeply and exhale slowly, with your abdomen rising and falling as you inhale. 5 to 10 minutes per exercise.

Generally, there is no problem in 42 days after giving birth, you can do some simple exercises, and strenuous exercise is generally recommended after 3 months. Because there will be changes in women's bones during childbirth, it is necessary to exercise vigorously after recovery to avoid sequelae.

If it is a normal delivery, you can start fitness after 3 months, and after a caesarean section half a year later.

After giving birth, the original qi of the body will be greatly injured, and it will take several months to recuperate at home, and there are obvious scars outside the body after caesarean section, and it is not advisable to exercise excessively. It is recommended that it is best to exercise moderately, not a lot of exercise, such as walking, recovery yoga and the like are slower exercises, which are better for your body.

Postpartum recovery exercises include postpartum yoga and postpartum gymnastics, and levator ani exercises can be performed to promote postpartum recovery. Pregnant women should pay attention to rest during the confinement period, sit well to avoid confinement disease, avoid fatigue, and resume exercise one to two months after delivery.

The most important thing after giving birth is not to do strenuous exercise, and the best exercise is health exercises. My yoga practice is all effective.

Do more levator ani exercises and Kegel exercises, and you must find the right way to solve the problem.