Why do you need to do postpartum recovery after giving birth?

After giving birth, many women will worry about this problem, but many will inevitably develop horizontally. When I gave birth to my baby, I was in Beijing Xiyun Mommy, and the confinement was also there, and they would formulate a personalized postpartum body repair plan according to each person's different body shape and physiological characteristics, including whitening, blemish, slimming, yoga, fading stretch marks, abdominal tightening, pelvic floor muscle tightening, postpartum, etc.

1-3 months after giving birth is the most fragile period for women to be psychologically and physiologically weak, and the physical recovery during this period will be directly related to the future health of the mother.

A woman's uterus and pelvis will be deformed after childbirth, and if not properly repaired, the body will be out of shape.

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I think it is necessary, because through this postpartum recovery, I can better recover my body and my physical health. The reason is that through this model, you can make your body better, and you can also make your body better.

I think it's necessary; Because if you do postpartum repair, it is good for your body to recover as soon as possible.

Personally, I don't think there is any need to do it, after giving birth, some of the body's functions will slowly recover over time, and postpartum repair may be the driving force to accelerate your recovery. After a month of postpartum repair, although the instrument showed great improvement in all aspects, it did not change the problem of back pain.

Generally, the first time for postpartum repair is within 42 days to six months after giving birth, that is to say, Bao Ma can gradually carry out postpartum repair after confinement, if you miss this time period, don't worry, six months to a year and a half is also the ideal time for repair.

Between one and a half months to three months after giving birth, this time period is the best period for postpartum recovery, and it will also have a good effect if it is repaired, and it should not exceed half a year at the latest, too late may not have a good effect.

If it is a normal birth, you can go for postpartum repair after one month, and if it is a caesarean section, you can do postpartum repair after one or two months.

Postpartum recovery can take a while and is different for everyone. In the process of postpartum repair, in order to ensure the health of the mother, the following points need to be noted:

Stay physically active.

During postpartum recovery, mothers need to be physically active to promote blood circulation and speed up recovery.

Eat a balanced diet. During the postpartum recovery period, mothers need to pay attention to a balanced diet and eat more foods rich in vitamins and nutrients to ensure that the body is fully nourished.

Insist on urination and bowel movements.

During the postpartum recovery period, the mother needs to insist on urination and bowel movements to promote the detoxification of the body and speed up the recovery.

Peace of mind. During postpartum recovery, mothers need to maintain a calm mind, not be nervous, and avoid excessive anxiety.

If there are any uncomfortable symptoms, such as fever, headache, diarrhea, etc., you should seek medical attention in time.

If you want to do a good job of postpartum recovery after giving birth, you can pay attention to the following points:

1.The lochia should be drained cleanly, and the first step in postpartum repair after giving birth is to drain the lochia, and you can only do the next step after making sure that you are clean, which will generally be drained 42 days after giving birth, and if it is not clean, you should wait for it to be drained first.

2.After the lochia is drained, you should go for an examination to check whether your pelvic floor muscle strength is normal, because normal pregnancy and childbirth will cause different degrees of relaxation of pelvic floor muscles, the general classification is 0-5 grades, if it is 0-3 grades, you need to do a pelvic floor muscle repair. The appropriate time for pelvic floor muscle repair is 42 days postpartum - within three months postpartum, and the repair of pelvic floor muscles can be done with Kegel exercises, or combined with some instruments such as Yi Shumei to do repair.

If you do training by yourself, it is active repair, and if you do the instrument, it is passive repair. Proactive remediation requires a certain amount of time and effort to do this.

3.When the pelvic floor muscle strength is almost recovered, you can consider body recovery, which is what we often call rectus abdominis repair. The rectus abdominis muscle can also be stretched out due to childbirth, which is a major cause of a large belly after childbirth.

If you do not repair the pelvic floor muscles, you will do the exercises for rectus abdominis repair, which will cause a great burden on the body, and it is possible to increase it instead of repairing it. When doing rectus abdominis repair, you need to do what you can, rather than doing it very hard, which is too much.

4.During the postpartum recovery period, the diet should be more balanced, eat soup and meat, as well as vegetables and fruits, and maintain a good attitude, so that it is easy to achieve the desired effect of postpartum recovery.