What exercises do I need to do to lose my weight faster?

**It's not fast, it's fast to lose weight. Be sure to find a way that suits you and is easier to adhere to, it is the best way, before you know it, you will become thin and not easy**, I tell you the method I have always adhered to Eat less and exercise more, don't be lazy, because laziness is one of the causes of obesity. Try to eat as many vegetables and white meat as possible, avoid fried and greasy things, and insist on not eating after 7 pm.

Do more housework, you will find that you are slowly getting thinner, and before you know it, your ** will also get better, these are my years of experience, and I have lost a lot of weight. I hope you can lose weight too Don't believe in any **medicine, it can only make your body very bad, **It is a long-term war, to defeat yourself, you must have the courage to persevere! If you are willing to exercise, with skipping rope, you will have unexpected gains.

All of the above is the best method that I have personally experienced and have always adhered to. It does not harm the body, and the effect is very good Here are a few suggestions, hehe, you can try it One is to control high-fat foods such as animal foods, meat, fried foods in oil, or Western-style fast food. Second, eat less foods with high water compounds In the usual diet, the higher carbohydrate content mainly comes from cereals (such as rice, noodles, grains, etc.).

Cereals are energy-rich and provide carbohydrates, protein, fiber and B vitamins to the body. Our emphasis is on controlling, not refraining. Obese people must eat less cereals at dinner.

Because people rarely exercise after dinner, excess energy is easily converted into fat if they cannot be consumed. Third, it is necessary to reduce the intake of refined sugar, which is easy to replace, but if it is not digested in the human body, it is easy to convert into fat. Fourth, do not eat snacks after dinner, especially peanut and nut foods.

If you really like it, it is best to eat it in the morning, because nuts are rich in protein, and you can feel full after eating. Fifth, don't eat supper If you are hungry at night, you can eat vegetables that fly through the water, which can not only provide vitamins, fiber, minerals, etc., but also have very low energy, and have very little fat, which is most suitable for fat and diabetics. In addition, you can also eat mushroom taro foods such as pork kidney, vermicelli, vermicelli and other foods that are almost not in the heat at night, but you should be careful not to put too much oil when eating.

In addition, it is best to eat some low-fat, nonfat milk for breakfast, but you can also eat a small amount of cheese or cereal, and you can also eat half an egg. For lunch, you should eat some meat, preferably fish, with 150 grams as the best. Then you can eat 250 grams of greens and eat some melons and tomatoes, but you can't fry or cook them with too much oil Hehe, I hope you are happy and healthy!

hoho.First, build a good mindset. And a certain amount of psychological preparation, as well as mental preparation.

Second, be a little persistent. Hang on. Hold on again.

Finally, don't practice for a day and weigh it. That's not going to work. 1.

Maintain a normal routine. The human body is the same as the machine. They all run by the organs inside.

Don't overwork yourself. Get regular check-ups. 2.

Eating regularly. Avoid spicy foods. As you like.

Exercise restraint on your own. For the sake of the body, and for the sake of being more beautiful. Step up your game.

Morning. To drink millet porridge (to nourish the stomach), of course, like rice porridge, eight-treasure porridge is also OK. Preferably, millet porridge.

At noon, let's have some vegetarian dishes, don't put too much oil. It's good to have enough staple food. At night.

Mix it yourself. Like tomatoes eggs are good. Winter melon and sea rice soup or something.

Note: Maintain the amount of exercise after meals. Don't do it too much.

Half an hour walk is fine. After meals, 40 minutes. Before meals, 45 minutes.

Eat some fruit. can lower your hunger. 3. Don't rush it.

** There is a process to be done. I hope you understand that. Don't, it's too much when you do exercise, just a moderate amount.

Otherwise, it's not good for your own health. When you feel hungry, you should spend more time with friends, colleagues or things to do. Distract yourself.

In fact, it depends on your own willpower. Don't scruple too much. Eating and drinking normally will do.

Finally, I wish you all**, work, love, and three well! I personally experience the method used, it is absolutely effective, I hope that every mm who loves beauty can have a slender figure At the beginning, the first thing to lose weight is the waist, then the limbs, then the back and finally to the face! The fast ** method must be hurtful to the body, and it must be **, so you can't be in a hurry, you have to be slowly healthy** The key to ** is [eating] and [exercising] [eating]:

Never eat snacks such as ice cream and potato chips, in fact, it's best to quit snacks Except for breakfast, try not to eat things like pasta Eat only vegetarian dishes for dinner, no oil, no meat, no rice, you can eat normally at noon 【Exercise】 Do more than 40 minutes of aerobic exercise every day (skipping rope, running, etc.), if you are not a sensitive person, wrap plastic wrap on the fat part, the effect is more obvious Using this method, you can lose two or three pounds a week, Maybe by the second or third week, you will find that the weight does not continue to fall, don't worry, it's just a bottleneck, stick to it, and there will be more obvious results in the future!

Summary. 1. Insist on exercising and consume excess calories. You can continue to exercise for 1 hour a day.

2. Eat a reasonable diet, don't eat high-fat things, eat more vegetables and fruits, and don't overeat.

3. You can drink some water before eating to reduce the capacity of the stomach.

4. Exercise appropriately after meals. Walking or standing for 30 minutes about half an hour after a meal can help speed up digestion and avoid weight gain caused by a large amount of calorie accumulation. Especially for people who are prone to accumulating fat on their stomachs, proper exercise after meals can reduce the fat on their stomachs and help accelerate calorie consumption.

How to maintain your weight after exercising**.

Hello dear. Hello, Mr. Chen.

1. Insist on exercising and consume excess calories. You can insist on 1 hour of exercise every day 2, eat a reasonable diet, don't eat high-fat things, eat more vegetables and water, don't overeat 3, you can drink some water before eating, reduce the capacity of the stomach. 4. Exercise appropriately after meals.

Walking or standing for 30 minutes about half an hour after a meal can help speed up digestion and avoid weight gain caused by a large amount of calorie accumulation. Especially for people who are prone to accumulating fat on their stomachs, proper exercise after meals can reduce the fat on their stomachs and help accelerate calorie consumption.

For the past seven months, I have been riding 20 kilometers every day in the morning, then lifting the barbell 100 times after breakfast and then doing a HIIT fat loss exercise, lifting the barbell 100 times at noon to do an abdominal exercise, and riding 10 kilometers after dinner in the evening. I went from 98 kilograms to 64 kilograms, but it was too tiring for a long time. I don't want to lose any more weight, I just want to stay at 65kg, so I'm going to cut some exercise and just keep the morning and evening bike and abs and 100 barbell lifts.

Will this weight come back?

Of course, you only eat about seven minutes full at each meal.

The amount of exercise is reduced.

Keep your mouth shut. Eat fewer high-calorie foods.

How long does it take for the body to produce memories after maintaining weight?

** is a long and painstaking process, and there is no such thing as weight memory.

If the behavior of ** is interrupted, the weight will definitely appear**.

If you want to maintain the effect of weight loss, you must strictly adhere to diet and exercise**.

Ok thanks.

You are welcome. than the heart].

1. Step 1: Control your diet.

For people who want to be the best, the first thing they need to control is their mouth, otherwise it is difficult to achieve the purpose of fat loss. And the control of the mouth is also a great science, the control here is not to let the ** person eat, but to learn to pick something to eat, generally like fruits and vegetables such as low calorie food is very suitable for them to eat, but also pay attention to the method of eating the ridge, generally to eat raw and boiled vegetables in white water is the best. In addition, people can also eat some lean meat appropriately, it is best to drink some yogurt when eating lean meat, and then eat some coarse grains, so that you can speed up the peristalsis of the stomach and intestines, so that it is not easy to cause food accumulation in the body.

2. Step 2: Exercise.

If you want to be the most important thing is to move, because only when you move can you consume energy, and the main provider of energy in the human body is fat, so exercise can achieve the purpose of **. Of course, for older people, it is necessary to adjust their exercise style, generally such as skipping rope is not suitable for them, because this kind of exercise may cause discomfort in their knee joints, but for young people, there is basically no such trouble. If people can stick to an hour of aerobic exercise every day, then the speed will be greatly improved.

3. Step 3: Massage properly.

For people who have been doing the above two things for a long time, the muscles will generally be fatigued, so you need to decompress your body in time, otherwise it will affect your own motivation. There are many ways to help the body de-stress, such as massage. However, when doing massage, it is best to go to a formal place, after all, the doctor's technique in this kind of place is very professional, so it can make the ** person relax quickly.

Before going to bed at night, around 7-8 o'clock, I will tell you a trick to ensure that your calves will be thinned and tightened within a month, including some fat on your body.

Steps: You first put your toes against the wall, try to make your back, (including: back-legs-arms-hands and other parts) try to lean against the wall, in a line, you must insist on 30 minutes at a time, you must sweat profusely after doing it, like doing strenuous exercise, your legs may be very sore, and you will also feel very tired of pretending to be lacking, but insist on slowly adapting to it, and then you go to take a hot shower and sleep well.

Package you to easily enjoy the "thinness" of the dug celebration.

Aerobic exercise, such as jogging, can be slow while controlling your appetite, but stick to it for 30 minutes.

According to the results of the meeting and the instructions of the superiors, the ** plan is as follows:

1. Jog for at least 30 minutes in the morning, noon and evening every day, it is said that body fat begins to release a large amount of energy and decompose after 20 minutes of jogging.

2. In addition to jogging, you must exercise for more than two hours a day.

3. Milk is canceled in the morning and evening, and breakfast is either porridge or eggs, and the two cannot be eaten together.

4. The lunch menu is basically the same, but there is no fat and lard. You can only eat one bowl (originally at least two and a half bowls).

5. Milk lotus leaf capsule, the effect of this product is still very good, and many of my friends are using it. (You can go to the Internet to learn more, I won't introduce much here) must be able to lose weight, I hope you can succeed!

Losing weight is very harmful to the body, and it is best for you to have a coach and medical guidance, one; The weight lost should be excess body fat and a moderate amount of water, and lean body mass should be retained, two; Maintain physical strength, ensure nutrition and ensure health.

Three; There should be a limit to the amount of weight you can lose.

Four; There are only two ways; One is rapid weight loss and long-term diet weight loss five; Hot air bath [sauna], moist hot air bath [steam bath] can lose weight 0 5 1 kg at a time; Pay attention to replenish salt, protein, vitamins, heatstroke, sleep.

Six; appetite suppressants;

Seven; laxatives, eight; drugs that increase fat metabolism; Accelerate the metabolism of fat in the body, increase caloric energy consumption9; Other methods, acid subtraction, acupuncture, massage**.

Run the stairs. In the big summer.

3or4 points.

Lost 10 pounds.

Play online games, legends on the line, as long as you learn and play it for two months definitely -20 pounds, the main thing is that you have to stay overnight to work.