How do people with three minute heat insist on reading and running?

Set yourself a run volume. Set a target number of kilometers per week, and you must meet a minimum standard of running every day. Regarding this minimum run, it varies from person to person, everyone's physical condition is different, you can set 3 km, 5 km.

If you really can't run, then you have to walk down, and over time, your body will get used to it, and you can reach the goal.

2.Clock. Choose a sports app, Yue Running Circle, Gudong, Tiger Pounce Running, Xiaomi Sports, etc., you can only clock in on time when you run every day. You can also post your daily sports results to the circle of friends to satisfy our little vanity and make friends envy and look up.

3.Appropriate rewards. When we reach the target kilometer for a few days or a week, we can give ourselves a small reward, such as buying something that we have been looking forward to for a long time and can't bear to start, or eating a big meal, in short, the appropriate reward can make you more motivated to persevere.

4.Target. Whether you're running for the best or you're building muscle, it's really great to set that goal and move closer to it every day.

In short, as long as we let go of impetuousness, let go of the three-minute heat, and move towards our goal, we will definitely persevere, whether we run for 99 days or 1000 days, victory will always belong to those who work hard and have the courage to pay.

Start with 25 minutes and extend your concentration time in repetitive exercises, knowing that you can focus easily for a long time.

Set aside a set amount of time each day to surround yourself in a quiet, distraction-free environment.

Use the timer to count down to 25 minutes, during which time you can focus only on studying or working.

At the end of the time, take a break and do something else (listening to a song, going for a walk, etc.) for no more than 15 minutes.

After the break, start the next round and gradually extend it, and start again once you slip away.

PS: This method is important to persevere, once you give up halfway, you will lose all your efforts.

4) Conform to the clock and arrange reasonably.

After waking up early in the morning, the brain has gone through a night's rest, eliminating the fatigue of the previous day, and the cranial nerves are active, and there are no new memory disturbances.

From 8 a.m. to 10 a.m., people are full of energy, the brain is excitable, rigorous and careful thinking ability, cognitive ability and processing ability are strong, 6 p.m. to 8 p.m., it is also the best time to use the brain, many people use this time to review, review what they have learned throughout the day, and deepen their impression.

The fourth learning efficiency period: one hour before falling asleep, use this time to deepen the impression, especially review some things that are difficult to remember, so that it is not easy to forget. Time management to make learning more efficient.

5) Record the time for review.

I believe everyone knows the review, **Why record the time period in order to facilitate what you did during that time when reviewing? What deficiencies need to be corrected.

Focus on the Ocean allows you to adjust your time and create mission objectives and tags.

The statistics function allows you to see at a glance the distribution of the time of the day, as well as the distribution of the time period when you are focusing on your study work.

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How can a person with a three-minute heat insist on reading and running? You must make up your mind, you know that reading must lay the foundation for your future, and running is also laying the foundation for your health, as long as you know the benefits of reading and running, you should stick to it.

Three-minute hot people, how to persist you should always remind yourself that you must go to read or run every day at that time.

They're temporary, read fast, run fast, exercise, and get in at their best.

You can go to a class or find some like-minded friends to participate in the run, supervise each other, and encourage each other.

If you want to run for 100 days, I think you should watch it more. Stick to the results after 100 days of running, and you will still get a significant improvement and healthy development.

Looking for a runner to run with, having an atmosphere is much better than sticking to it, and slowly getting used to exercise is a kind of happiness.

Set yourself a goal. What kind of thing to reward oneself after completion.

Or like upstairs. Find some friends to exercise with you. Everyone encourages and supports each other.

But when you don't want to run, someone will drive you and encourage you, so it's easy to persevere.

To or think about your beautiful body. Others envy the eyes maybe you. How can it be insisted on here?

To solve the problem of three-minute heat, it is necessary to increase the interest in running and make it an indispensable part of life, just like eating and dressing, not with enthusiasm, but a daily necessity.

To achieve this goal, the first thing to do is to run out of the effect, and the more obvious the effect, the higher the interest. It is recommended to consult with a professional to develop a running plan according to your physical condition and running purpose, and when you feel that your body is getting healthier and more shapely, you will run more and more energetically.

Secondly, accompany and supervise each other with runners. Whether it is friends in life or friends on the Internet, from time to time to run, race, to help overcome the inertia, not only enhance friendship, but also let running into the circle of friends.

Also, don't forget to enlist the support of your family, who cheer you for your hard work and sweat, and can also increase the sense of accomplishment of running and persevere.

Happy running.

Sitting next to the person you like, you don't want to behave badly in front of him, work your own, come on. Didn't you say it yourself? Be strong and become serious, in front of him, you must want to be strong.

I'm just a three-minute hot person, but I think that to insist on doing a good job, you must first have enough love and have enough goals to support yourself to complete it. Before you do something, you must think about why you are doing it, and set yourself what the punishment will be if you don't do it.

For people who are hot for three minutes, it is indeed a little difficult to persevere, so you must be interested in yourself, plan small goals, and complete them step by step, and you will always see results.

You can set a small goal, step by step to complete it, and don't set a goal that is too far away.

No, my roommate is a typical three-minute heat, and at that time he said that he wanted to learn guitar, so he bought a guitar with great interest, played it for two days, and then it rusted over there.

Learning to persevere is a good thing, because in the process, it will make a person like him feel a different world, the kind of success that has persisted for a long time, and I believe he will fall in love.

In fact, you will find that not everyone can do this thing by insisting on this thing, and the person who is enthusiastic for three minutes is worse than others in many ways, because she can't work hard for what she likes, and others will choose not to give up and stick to what they love.

Learning to persist is really useful, three-minute heat is really not good, there is nothing difficult in the world, as long as you are willing to persevere, as long as you persist, many ideas will become reality, three-minute heat, give up when you encounter a bottleneck, which is not conducive to success.

A person with three-minute heat, of course, can learn to persevere, there is nothing in the world that can be completed with three-minute heat, on the contrary, there is nothing in the world that can be persevered and cannot be completed, so it is of course a good thing to learn to persevere.

Absolutely. In fact, what you do is the embodiment of values, three minutes of heat, and giving up when you encounter difficulties is a value; Sticking to whatever you do is also a token of values, and it will be easier to succeed with such values.

There's really no need to learn to persevere!

When I was in middle school, my friends and I saw the calligraphy works in the book and were attracted by the beautiful fonts, and wanted to learn it well, hoping that I could do the same. So we made an appointment to buy a copybook.

As for me, after two days, I felt bored, after all, the words are still the same ugly. But she is different and has always insisted on not giving up. You probably want to ask how it is now!

When I saw her calligraphy, I felt as envious as I did when I saw the calligraphy works in the book, and I had the urge to copy the font.

Persistence is one of the necessary conditions for success.

The three-minute heat is shallow, and it is likely that you will give up halfway. Only by persevering to the end can we see hope.

Whether it's a study or a career, you can't go a thousand miles without accumulating silicon....

This is a major event that determines life, because nothing in life is achieved overnight, and three minutes of heat will definitely not succeed in anything.

Those who have aspirations have long aspirations, and those who are ignorant often have aspirations, and if a person with three minutes of heat wants to become an aspirant, he must learn to persevere.

Make a study plan, and once again combine work and rest, after all, you still have to play when it's time to play.

It's very nice to see that you have the motivation to take the initiative to learn, in fact, three minutes of heat seems to be a problem that a person can't last long, but in fact, the essence is a lack of motivation. When there is enough motivation, there will be times when you give up? Think about it, when you meet your favorite game or see your favorite **, do you insist on watching and playing it even if you are very tired and sleepy?

It's the same with learning, whether it's technique or method, it's secondary, the most important thing is that your motivation is strong enough, as long as you want to do it very strongly, then you will do it. Every time I want to give up, ask myself: Am I not motivated?

The reason is not a motivation, the power from the heart is the motivation, as far as my personal experience is concerned, this negative idea of who to show can only provide you with temporary motivation, the real motivation is still your desire for a wonderful future.

The second year of junior high school has just begun, and you are studying hard now, striving to be admitted to a good high school, but what if you can't get into a good high school? When I was in high school, I studied hard and asked my teachers more to try to get into a good university. Isn't the ultimate indicator of your studies now still depends on what university you go to?

Don't deny yourself, think about it, when you joined the high school entrance examination, you were admitted to a key high school, so it doesn't matter what foolish things you did in junior high school, what mistakes you made in junior high school, and you were finally admitted to a good university, so what high school you went to before and how to study in high school is actually a trivial matter?

So, find the ultimate goal of your studies, and then work towards the big goal, remember that as long as you succeed in the end, no matter how ordinary you have taken before, people will only keep complimenting you.

Come on!! Find your goal, and then continue to work hard, the day you are admitted to a good university, people will be amazed by you, you will also be proud of your efforts, and then through the hard work in the university, you will have a very wonderful and absolutely different life from continuing to go on now!! Come on, as long as you don't give up, anything can happen!!