Why do I get sleepy when I sleep 8 hours a day in the morning?

I slept for 8 hours, why are I still sleepy? Or related to these 3 reasons, you need to pay attention!

Why do I sleep for eight hours at night, go to bed early and get up early, I am still very sleepy during the day, I can't keep up my spirits, and I still need to take a nap at noon, and I can't get up for a long time when I take a nap.

There are two possibilities in this situation, one is lack of sleep and the other is hunger.

We need 8-10 hours of sleep a day, that's a general statement. But everyone's situation is different, if you need 10 hours of sleep a day, then 8 hours of sleep is a lack of sleep. At this time, you need to supplement your sleep and ensure that you have enough rest every day.

If you need 8 hours of sleep, you need to take a nap when you get enough sleep. This may be due to low blood sugar. When a person is awake, the brain consumes 50% of the sugar, and if you eat little and the body is in a state of hunger, the brain will be low on energy.

This situation is the same as a mobile phone, the battery is low and enters the power saving mode, and the body is sleepy and weak. Therefore, it is necessary to reflect on whether you are full of three meals a day.

Also, try to control the nap time to about 15 minutes. If you take a nap for more than 30 minutes, you will fall into a deep sleep. After being woken up by an alarm clock, it will be very uncomfortable and weak.

Summary. Dear, this sleep time is indeed a little shorter, at least six hours of rest at night, so that you can make up for the lack of sleep at noon. 

I only slept for four hours, and class was at 8:20, what should I do, I would be sleepy.

Dear, this disturbs the time of liquid rock sleep is indeed a little shorter, at least the foundation should be slowly buried and rest for six hours at night, so that you can make up for the lack of sleep at noon. 

At night, you can rest around 12 o'clock, and when you get up at six o'clock in the morning, you can basically get six hours of sleep. Zhongwang Sou can make up for an hour's nap in the afternoon, and only in this way can he maintain a day's learning state. 

In addition to the necessary toilet and study behaviors, it is best to take a five-minute nap during the usual class break, which is very effective for the recovery of energy even if you close your eyes and take a five-minute rest.

And you should carry a little cooling oil and other refreshing items with you, so that you can keep your socks awake when it is critical. A good omen

There's no way to stay up late at night, there are so many things to learn, and I want to keep my sleep time to a minimum.

It will last for another 5 months.

But you have to remember that if you don't have experience as a guarantee, you will not be able to study efficiently, and it is better to rest for an hour or two.

Quality is better than quantity.

Your learning is best if you maintain an energetic state

It was 8:20 in the morning to read, class was 10 in the evening, there were two hours at noon, and there was almost an hour left to take a nap after eating and feasting. Advise me to go to bed at what time I go to bed, and what if I can't sleep at the end of the day.

First of all, we must tell ourselves that 1+1 is definitely greater than 2 in learning, and it is difficult to achieve the desired result with quality learning.

Don't be poor, don't slow down the emotions and thoughts you should have, keep quiet when you sleep, close your eyes and don't care about the people and things around you, and live in your own inner silver closed heart, this is the best way to get into sleep.

Abandon the emotions and thoughts that should not be there, keep quiet when you sleep with Jane, close your eyes and ignore the people and things around you, and live in your own inner laughter, this is the best way to fall asleep. Stupid bright pants.

When you see the long term, you will enter a better state and your lethal force will increase. 

Love sleepiness and staying up late, obesity, poor spleen and stomach digestive system, irregular work and rest, weak spleen and stomach will be sleepy, no energy, sore limbs and back, heavy head, saliva, stool sticky to the toilet, irregular stool, obesity or emaciation, to avoid all raw and cold diet and daily routine, do not stay up late This situation is also relatively common. The viscosity of the blood of people who are often sleepy is different from that of normal people, and it is recommended that if you are often sleepy, you need to go to the hospital for further medical examination. At the same time, if you have liver disease and other organ diseases, you will often get sleepy, so you must take it seriously.

There are many factors to consider in this case of sleepiness, which may be caused by the fact that the usual sleep quality is not very good, and it may be due to the low immunity caused by the decline in physical fitness, and this situation will also occur, and the causes of some diseases should also be considered: 1. Because the blood viscosity is too high, when the human body has hypertriglyceridemia, hypercholesterolemia and low-density lipoprotein blood is too high and the blood viscosity is too high, In particular, if you eat a staple food with high density and high cut value, you will often feel sleepy. 2. When the human body lacks oxygen, there will also be frequent sleepiness.

Some people are conscientious in these positions, overtime has become a norm, and they are always afraid of making mistakes at work and causing them to lose their jobs, so it is easy to lead to great pressure in the heart, and it is easy to cause lack of sleep, so it is normal to be sleepy. This question is too one-sided. If you don't work, when you are relaxed, people will be in a daze, and when you are in a daze, you will be sleepy.

There's also the long-term work pressure, um, or manual laborers, or people who work night shifts will often be sleepy all the time.

A temporary physiological phenomenon caused by the rise in temperature. In winter, due to the lack of ultraviolet rays and sunlight, the lack of sufficient vitamin D in the body reduces the body's immunity and working ability a lot, and when spring comes, most of the body functions are in a semi-comatose state.

It may be caused by the hot weather, or it may be that I am very tired, so I have not eased up, so I still feel very sleepy during the day.

I think it's very likely that the time you sleep is not 8 hours, and everyone's sleep cycle is different.

Being sleepy during the day and feeling that you don't get enough sleep is a manifestation of kidney deficiency, so try to maintain regular sleep, stay up less late, and control your desires a little.

If you sleep for eight hours a day and are still sleepy, it is likely that you are suffering from narcolepsy. For patients with narcolepsy, they often feel very sleepy, and then they can't sleep enough, and the thinking vitality of the brain will also decline significantly, and there will be some occasions, they will fall asleep quickly, and the snoring sound is also very loud.

1. Say you can sleep when you sleep

When I go to bed at night, I have enough time to sleep, and then I am still very sleepy during the day, and I can fall asleep when I say sleep. And this situation has affected the work or study during the day. I tried to restrain myself and not sleep, but I still couldn't do it.

2. Cataplexy

This condition is an additional symptom of narcolepsy, such as cataplexy and hallucinations before sleeping, and even pauses in breathing during sleep. This situation is relatively dangerous, and bad things are likely to happen anytime and anywhere, so when there are the above two symptoms, you can't ignore it.

1. Living habits

When it is time to sleep, we must pay attention to our living habits, never stay up late at night, and then get up in the morning, and get up at the specified time, so that our rhythm of life can be mastered very well. And no matter how much pressure there is at work, you must learn to decompress yourself, so that you can adjust the problem of narcolepsy well, and you can also go out to exercise more to improve your body's immunity.

2. Drugs**

If the narcolepsy is too severe, you must go to the hospital for a detailed examination, and then take medication according to the doctor's instructions**, only in this case, can there be a significant improvement. In this way, we can return our lives to a normal state and will not be affected by narcolepsy, so that the work can be carried out better and get rid of narcolepsy as soon as possible.

It has to do with sleep quality. It's the same sleep, and some wake up refreshed. Some tossed and turned, had nightmares, and woke up dizzy and yawned.

This is often referred to as deep sleep and light sleep, people in the process of sleep, dark and light sleep alternate, but light sleep for too long, people are prone to dreaming, resulting in a decrease in sleep quality.

It is likely that the usual work and rest habits are not particularly good, or it may be because of sleeping late, or often staying up late, sleeping time irregularly, or because of slow metabolism, or because the body is relatively weak. That's why this happens.

It is caused by a lack of exercise, or it may be caused by a relatively boring reason, it is related to temperature, it is related to physical condition, and it may be caused by physical weakness.

It may be that I don't get a good rest, or it may be that the daily workload is very large, especially stressful, and the spirit is also very nervous, so I will be particularly sleepy.

It's mainly because you feel too bored at work, and it's also because your heart has changed a lot, so this happens.

The bad thing about sleep is not how long you can sleep, but how much time you are in a deep sleep when you sleep.

Generally, it is necessary to achieve at least 2 hours of deep sleep a night to ensure a certain quality of sleep. And if you are always in light sleep, you will still feel like you haven't slept for 8 hours.

Human sleep is divided into light sleep and deep sleep. The average person can fall asleep 30-40 minutes after falling asleep normally, and generally go into light sleep again after 70-120 minutes. Alternate 3-5 times a night.

It is said that sleeping enough for eight hours a day is a common perception of sleep time.

However, many people arrange their sleep according to this standard, but the results obtained are not satisfactory. Or you can't sleep after a certain amount of time, or you are still tired after waking up. In fact, this indicator is not scientific, and there are many factors that will affect the duration of sleep, and it is the right solution to make appropriate adjustments according to the actual situation.

Age is an important factor in how long you sleep. Babies under the age of one need to sleep for 12 to 17 hours a day, and then gradually decrease. Children aged 6-13 years need 9 to 11 hours of sleep per day.

The opposite is true for the elderly, who need significantly less sleep, 7 to 8 hours a day. For adults, the appropriate amount of sleep is between 7 and 9 hours, and it can vary depending on environmental and personal factors. Seasonal changes have a direct impact on sleep time, and the key factor is the amount of daylight.

Scientific studies have shown that the body's biological clock is affected by the time of daylight and regulates the duration of people's sleep. Spring and summer have long sunshine hours, suitable for early bedtime and early risen, and you can sleep 7 to 8 hours a day. In autumn and winter, the hours of daylight are gradually reduced, and the sleep time is also correspondingly longer, taking 8 to 9 hours to meet the body's needs to recover from fatigue.

Different bedtime times for the same amount of sleep can make a big difference in the effect of rest. From 21:00 to 23:00 at night

Between 00, the biological clock controls the synthesis and secretion of melatonin by the pineal gland in the human brain, helping people fall asleep. Going to bed during this time makes it easier to fall into deep sleep, and various organs have enough time to metabolize harmful substances. If you fall asleep too late, it will disrupt the body's metabolic rhythm and miss the opportunity to enter deep sleep, which makes people feel less energetic the next day, and if you want to quickly enter deep sleep and prolong its time, you need to carefully create a good sleep environment.

Low brightness, the right temperature, and a quiet atmosphere are all conducive to deep sleep, and a mattress with a good sleeping feeling is a key element in this.

Eight hours of sleep is just the most basic, not that you can rest well after eight hours of sleep, sleep quality is still very important.