Can Tai Chi fight?I don t think it s too slow

There are two types of Tai Chi. A kind of fitness. A kind of fighting.

Fitness is very slow. The slower, the better. And fighting relies on the flexibility of the body to fight.

Of course, his speed is also relatively fast. But he won't take the initiative. Because Tai Chi is borrowing the power of the other party.

as well as the direction of the punch to cash out his effect. The principle is like the role of force in physics. How many newtons of force do you give me.

Naturally, this force will go from me to you. That's what you can do.

Note: Force is not individual. Two objects to generate force. Forces have a mutual effect.

The Tai Chi used for fighting is fast, but the moves are Tai Chi, and the speed is faster than the Tai Chi used for practice!

Tai Chi has not gone out for ten years, and if you want to be fast, you can't reach it, of course, if it is a famous teacher, you can also go out of the mountain in five years.

Only learn Tai Chi exercises, not Tai Chi.

Naturally slowed down. What is Tai Chi in Practice?The cannon hammer is.

If you are in a hurry, you should respond urgently, and if you move slowly, you will follow slowly. He's slow and I'm slow, he's fast and I'm faster.

If you don't practice to the heat, it's useless, and you can't use it at all.

It depends on whether you are good or not It is said that Zhang Sanfeng defeated more than 300 bandits by himself.

My teacher is the vice chairman of the city's martial arts association, and my teacher said that I have never seen anyone fighting with Tai Chi!

Rigidity with softness. It's Tai Chi.

The brother above seems to be going to use his strength??Can you teach me?

Is there any master who can teach the younger brother?

Traditional martial arts, as a national art that has been passed down for thousands of years, are misunderstood by many martial arts enthusiasts and ordinary people. In fact, it's hard to say what real martial arts are. In fact, it is not unclear, but since the founding of the People's Republic of China, Chinese martial arts have experienced a lot and are no longer as energetic as before.

The declining martial arts are like a dumb person eating yellow lotus, and Chinese martial arts have difficulties and do not know how to prove themselves. Arranged a lot of people to talk about a martial arts anti-counterfeiting hype, and then the impact produced a lot of martial arts inheritance, Bajiquan, Xingyi boxing, splitting head hanging, the routines of the descendants to everyone and Wudang Taijiquan, who are working hard, was also required to use the name of martial arts more than once, but in the end there was no chance to compete with the anti-counterfeiting masters.

From Tai Chi to traditional martial arts, they are all deceptive rhetoric and real martial arts that I don't compete with, and many martial artists are helpless. After all, now is not the time to do whatever you want on a whim, and because of this, traditional martial arts are painted more black. Tai Chi is difficult to explain to everyone.

About a few decades ago, there was a set of broadcast gymnastics, which was used for fitness and exercise, but borrowed the soft shell of Tai Chi, and it was named more than ten or thirty kinds of Tai Chi. It's like lifting a small frame in a bar-of-eight all the way to the end, or a split hanging all the way to the end, and the movement becomes gymnastics.

<> such tai chi is not closely related to true tai chi. The routines of Tai Chi have become the gymnastics of Tai Chi. Many elderly people do gymnastics in the square to achieve the effect of fitness, which is not real tai chi.

In real Tai Chi, there is such an action as pushing hands, but pushing hands are not for softness. This is just a feeling that the master should emphasize when practicing the Tai Chi Grip, to persevere, to fight. Slow is not because slow has strength, because many young apprentices have poor power control when they first practice martial arts or tai chi, so they emphasize slowness.

By taking your time to practice and master the feeling of this power.

Tai Chi is actually fast and slow, but slowing down is the first step, only by slowing down, the movements can be in place. On the surface, each movement of Taijiquan is very simple, but in fact, Taijiquan has a lot of "internal movements", the so-called "internal movements are not known", and these "internal movements" are the key to "fighting big with small". Practitioners who know how to "move inside" will not find Tai Chi too slow, but will find it difficult to do it quickly, because it is difficult to complete "internal movement" in a very short time.

When you feel that "you can't go fast", it means that your understanding of Tai Chi has reached a higher level, and you have to practice it quickly.

The slowness of Tai Chi is a peaceful state, in order to nourish the mind, the slow movement of the hands and feet, in order to be in harmony with the inside and outside, and the inner is the mind. Exercise the coordination of your own muscles and nerves.

Tai Chi is also a traditional Chinese martial art, which is mainly a way to overcome rigidity with softness and static braking. Able to exert the power of Chinese martial arts to the extreme.

The lethality is not large, at least it is a good choice for the elderly to strengthen their bodies, and they are still very able to exercise.

One of the characteristics of Tai Chi is slowness, but the slower the better. In order to figure out the structure of the power frame at the beginning of the school, and in the natural breathing stage, you might as well slow down and complete each movement process. With the proficiency of the routines and the basic skills have been correctly determined, the practice should be carried out in a planned way between fast and slow, that is, practice faster for a period of time and slower for a period of time, but keep the speed of the movements even every time, and do not be fast or slow in the same routine practice.

The advantage of fast practice is that it can exercise a flexible, bright, chic, and relaxed style, while slow practice can improve the skills of calmness, solidity, coordination, and internal strength. If you practice slowly for a long time, it is easy to make mistakes and become sluggish; Long-term fast practice, easy to make mistakes in frivolity, more than enough to swim, insufficient foundation of the frame. Both must be properly practiced to achieve the best technical condition.

However, whether fast or slow, the tempo must still be even, and the moves must be perfect.

The slower you practice Tai Chi, the better. There should be a certain limit to slowness, and this limit depends on the depth of the breath of the fist. The depth of breathing is also related to the size of the individual's lung capacity, and the larger the lung capacity, the deeper and longer the breathing, and the movement can be correspondingly slower.

The slowness of the Tai Chi movement should not exceed the deep and long range of the breath of the fist movement, and it is wrong to deliberately delay the completion of a movement by asking questions about the time of several breaths. In this way, the movement is extremely unnatural, and it will not grow in time, and in the long run, it will inevitably become rigid and rigid. Therefore, it cannot be said in general terms that the slower the better.

Guanguan: Does Tai Chi have anything to do with Qi?

Xuantong: Traditional Chinese medicine says that all diseases are born from qi. In fact, Tai Chi is the same.

Tai Chi requires ventilation and integrity. So when we look at boxing, what we see is whether the qi has arrived and whether it has dispersed.

There is no sense of qi, it is difficult to understand, so first understand it as strength, if the strength is not touched, then there is only body movement.

Officer: Can you feel the qi?

Xuan Tong: Every punch and kick of Tai Chi is like the autumn wind sweeping away the leaves.

The autumn wind is like righteousness, and the fallen leaves are like evil. Tai Chi is so slow, why can it cure diseases? Just because of the anger.

Why does Taoist practice require vipassana? It is to observe the movement in the body where the qi is reached.

Official: Is the movement in the body big?

Xuantong: That size is not our business.

It's like fishing, the buoy on the surface of the water, the magnitude of the up and down movement depends on the fish, not on us on the shore.

We just take our lover's arm and sit quietly.

Guanguan: Tai Chi and standing piles are all for the sake of qizhi?

Xuantong: If you practice right, it's all the same.

After we stand on the pile, we can't sit down and lie down immediately, but have to walk, which is the same as the principle of sacks of grain that I talked about yesterday.

After standing on the pile, there are three ways to make the qi smooth: one walk, two shakes, and three beats.

It's like having a fat throwing machine, shaking it up, you can do righteousness and get rid of sickness.

Don't buy a machine, what I disdain the most is health equipment, if you buy an instrument, what else do you cultivate.

For example, food must be chewed to keep the spleen and stomach healthy. Do you think it's a good thing that modern people have invented a thing that directly beats food into a paste?

<> Guanguan: Why is Tai Chi slow?

Xuan Tong: A cup is filled with slow sand, you pour water into it, and see how quickly the water soaks down.

What is the water doing?

In the crevices of the sand, find the way.

What is Tai Chi looking for?

It is said that the air path is also good, and the strong road is also good, but in fact, this is it: the road.

Officer: Run fast and can't find it?

Xuantong: Running too fast, dizzy.

I saw a quote the other day and liked it very much:

Life has to slow down, so slow that you can only like one person.

Tai Chi should also slow down, drink slowly, and get drunk.

Guanguan: I saw someone fight Tai Chi all the way for an hour, and he was just a snail and his second brother.

Xuantong: Slow to the extreme, it seems to be immobile, at this time it is not that it is not moving, it is difficult to move.

Because there is a drag in the advance and retreat, and there is something to support the falling fist?

Yesterday I talked about nourishing yin and latent yang, and I will not repeat it again today:

Yin is the body; Yang is divine will.

If the divine will is restrained and tightened, it will nourish the body.

Official: How to nourish?

Xuantong: All physical exercises, as long as the muscles are tense, are wrong.

Nourishment is to loosen the muscles and the seams of the bones.

In health is to practice qi, and in the fists and feet is to change strength.

How did you come about? Out of nowhere.

If you want to have it, you must not have it first.

Tai Chi is like a wheel, and the wheel is there?

Looking into the middle of the wheel, it was empty: a round hole.

Here you put a stick, and the wheels will be brilliant.

Why do you want to practice Tai Chi slowly, many masters won't tell you.

In fact, the movements of Tai Chi can be fast or slow, beginners are usually slower, and they can practice quickly after becoming proficient.

I don't know. Practice every day, don't like it very much.

Tai Chi focuses on intentions without force, so it is necessary to be slow. Moreover, Tai Chi belongs to the inner boxing, which pays attention to peace of mind and does not need the kind of fastness and impatience outside.

If it is not slow enough, it will not be able to experience, and the mastery and right and wrong of the posture and the balance of the center of gravity will not be able to achieve so consciously and finely, the posture is right, and the muscles and bones will be smooth, so that each joint bone can be used; If the posture is wrong and the muscles and bones are not smooth, you will not be able to mobilize and control block by block, and you will not be able to achieve the smoothness and integrity of the whole body.

At that time, when I was learning the thirteen styles of Tai Chi in Wudang Master and Kung Fu Hall, I thought that Tai Chi was a soft boxing method, but Guan Dao Chang practiced boxing, and the momentum and charm were extraordinary, and the Taoist said that it was because of the breathing method. But I know that the Taoist is just humble.