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Learn to quiet yourself, immerse your mind, and slowly reduce your desire for things. Reset yourself to zero, every day is a new starting point, there is no age limit, as long as your desire for things is appropriately reduced, let yourself feel relaxed slowly. Learn to care for yourself, only by caring for yourself more, can you have more energy to care for others, if you have enough ability, you should try to help the people you can help, so that you get a few happiness, help others more, treat yourself well, is also a way to reduce stress.
When you encounter an irritable situation, you drink a glass of white water, put a soothing light **, close your eyes, reminisce about the people and things around you, and slowly lose your mind about the new future, which is a kind of rest and a kind of calm forward thinking. Love life, absorb new nutrients every day, have different thinking every day, learn to empathize, try to find new things to satisfy the novelty and mystery of the world. Only by facing your life with sincerity, love, and personality will your life be more exciting!
Endure for a while, calm the waves, take a step back, the sea and the sky! Beg.
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It shows that you lack the confidence to communicate with people, some are autistic, in real life, it is estimated that everyone will not like such people, so it is necessary for you to make changes, fortunately, you have a good consciousness to change, then bear with it, empathy, others take your things Sometimes it means that this person likes to take advantage, but more often what does it mean, he still doesn't treat you as an outsider, right, so appropriate relaxation, even if you don't want to, also endure it, maybe you will use others in the future, Right, be confident, don't be so sensitive, and learn from others sometimes say something, making some facial expressions is not intentional, right, you can't completely erase him because of someone's one-time move, right, the key is that your mentality is not confident enough, communicate with people more, even if there is nothing to say, but when everyone gets together, you can also get together, you can also get together, you can not speak, as long as you don't have a straight face, face it with a smile, I believe you will change yourself, let yourself be sunny, come on, Trust that your change will bring you a whole new feeling.
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Some people can't make friends because of narrow-mindedness, and many people are unwilling to make friends with narrow-minded people. So how can you become broad-hearted?
1. Forgive others.
In fact, forgiving others is also forgiving yourself, and being more tolerant of others will make you feel relaxed and happy. The reason why many people have knots in their hearts is because they have a holiday with others. When you have a conflict with someone, take the initiative to resolve it, take a step back and open the sky. <>
2. Humility. It is important to know how to be humble, when you and another person like something or a product at the same time, you will take the initiative to give it to the other person.
3. Sharing. Whether it's sharing food, toys, or knowledge, sharing is something everyone has to learn, and our teachers have taught us to share since elementary school.
Fourth, it is fun to help others.
When others need help, have the courage to help others, so that when you encounter difficulties, others will take the initiative to help you.
Fifth, suffer losses. Learn to suffer a little more, in fact, it is also very good for us to suffer losses, in the eyes of others you are at a loss, but in fact, you will understand and gain unexpected accidents.
6. Refuse to be jealous.
Some people feel that they put in the same effort as hers, but they get different treatment, and they will become jealous, which is very wrong. You should turn jealousy into hard work, work harder, do better than her, and one day you will succeed.
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Personally, I think I want to be wide-hearted. You have to give up and let go. Look down on fame and fortune. Cherish the moment. Live your day to the fullest.
If you are retired. Then you only care about yourself. Body. and health. Make every day more fulfilling. Then you will be completely relieved.
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If you want to make yourself relaxed, you don't think about so many things, manage yourself, do your own thing, continue to do whatever you want, and don't care about other people's eyes.
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I want to make myself feel wider. You have to give up and let go. Look down on fame and fortune.
Just peace of mind. Don't ask for praise from others. If you are retired.
Then you only care about yourself. Body. and health.
Make every day more fulfilling.
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It's very simple, every time you encounter something very bad and make yourself unpleasant, you comfort yourself and say that it's not a big deal, this is the best arrangement, try a few more times, and your heart will be relieved.
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If you want to become broad-minded, that is, don't think about so many things, be happy every day, and live a happy and happy life, and your heart will naturally be relaxed.
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How can I get flustered? If you live more, you will naturally find that many things in the world cannot be changed, you can only change yourself, so gradually, you will become indifferent to everything and only focus on yourself. It's good to live comfortably and happily.
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It's not easy to see other people.
It's not easy to understand yourself.
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To become broad-minded, consider the following:
Open-mindedness: Maintain an open-minded approach and embrace different perspectives, experiences, and perceptions. Don't be too opinionated, but try to understand the problem from other people's perspectives and show respect for different opinions.
Exposure to Diversity: Take the initiative to expand your social circle and socialize with people of different backgrounds, cultures, and experiences. By engaging with diverse people, it is possible to better understand and respect the differences of others.
Learn to listen: Listening is an important ability to develop a broad mind. Give others adequate listening and attention, and respect their opinions and feelings. Don't pretend to be in a hurry to judge or interrupt, but try to understand their point of view.
Learn about inclusion and tolerance: Develop an inclusive and tolerant mindset and understand that people have different backgrounds, beliefs, and values. Try not to judge or discriminate against others, but to respect their differences.
Proactive learning: Continuous learning and acquiring new knowledge can broaden your horizons and help you better understand the world and others. Read books, take classes, and explore different cultures and perspectives to keep yourself moving and growing.
Self-reflection and growth: Constantly reflect on your own way of thinking and behavior, thinking about your biases, bigotry, or narrow-mindedness. Accept your shortcomings and strive to improve in order to become a more tolerant and inclusive person.
Seek out new experiences and challenges: Proactively seek out new experiences and challenges to push yourself out of your comfort zone. Trying new things, traveling, volunteering, etc., can help you better understand and appreciate diversity.
Develop empathy: Strive to understand the feelings and circumstances of others and develop empathy. Put yourself in their shoes and try to understand other people's perspectives and emotions so that you can better connect and empathize with them.
Remember, it takes time and effort to become a big-hearted person. Continue to cultivate these habits and mindsets, gradually change your way of thinking and behavior, and you will gradually become more tolerant and open-minded.
Be grateful to the one who forsaken you, because he taught you to be independent Be grateful to the one who hurt you, because he honed your mind Be grateful to the one who tripped over you because he strengthened your legs Be grateful to the one who deceived you, because he enhanced your wisdom Be grateful to the one who despises you, because he awakened your self-esteem Be grateful for failure, because it made me a man with a story; I am grateful for success, because it makes my life full of wonder and beauty; Grateful for the applause and encouragement as it gives me more energy and courage! At the same time, I am grateful for criticism and challenges, because it reminds me to be self-aware and self-aware. Be grateful for everything, learn to be grateful, and be grateful to all those who make us grow! >>>More
By thinking about it every day and understanding yourself through your own and others' perceptions, you can discover your strengths and weaknesses. Well, every day you are the best version of yourself to live your life now.
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