How to develop self confidence without stage fright, how to make yourself without stage fright

The regulation method is as follows:

1. Language modulation is autosuggestion

The specific method is to make the positive consciousness infiltrate the self-consciousness through some motivating internal language, and directly affect one's own thoughts and emotions.

2. Divert attention:

When encountering difficulties, you can first take the initiative to pay attention to the removal of envy and dregs, reduce anxiety, and avoid this problem.

3. Respiratory regulation method:

In this way, distractions and distractions can be eliminated. The purpose of taking deep breaths is to provide you with enough oxygen to help you better control your voice during the situation.

4. Adapt to change

Balanced exercise is the conscious effort to make a part of the body's muscles tense and relax on a regular basis. For example, you: first clench your fist, then release it; You can fix the ball of the foot, press the leg, and then relax.

5. With a sense of humor:

When you encounter the attack of stage fright, you can be humorous and relieve yourself from the relaxed laughter of the audience.

Make a plan for yourself, such as handing out flyers, and put an eye-catching check mark at the end of each task, and slowly you will feel a sense of accomplishment and more self-confidence.

Stickers at the bedside. For example, use post-it notes to write down a few words of encouragement or some small achievements of yourself every day.

Find out what is the cause of your lack of self-confidence, and then solve it.

How to Overcome Stage Fright Solve Your Speaking Problems: Stage Fright, Nervousness, Forgetting Words, Unorganized Speech, Not Contagious.

1.Knowing that tension is a biological evolved human function, its effect itself is positive, and if there is no tension, human beings may not be in a hurry to fall off. A moderate amount of tension can make the presentation play better, but too much tension can be problematic.

2.Almost the vast majority of people are nervous when speaking in public, even if they look at people who are very eloquent. If you don't believe me, you can look into it. You're not alone, and you're not special.

3.For example, when the mayor goes to the county to investigate, he is not nervous when he speaks, but when the governor comes to inspect, the mayor may be nervous. There is no such thing as a person in this world who is absolutely not nervous or stage frightened.

4.Learn from people who are good at speaking, but don't compare yourself to people who are good at speaking. Because someone may have practiced it, but you haven't practiced it, of course you can't compare to him.

But a comparison will discourage your self-confidence. People may be congenitally good at expressing themselves in public, and don't envy them, just like don't envy Phelps in swimming and Yao Ming in playing, envy is meaningless, not Phelps by nature, and learn to swim through acquired practice. Escape as if the flood came.

So remember: learn and don't compare.

5.Compare yesterday's self with today's self, if you improve even a little bit every day, that's the beginning of success.

6.People with stage fright in speech are prone to amplify other people's opinions, and feel that the speech will be ridiculed by the whole world if they are not satisfied, but think about it on the other hand, if we were an audience, would we go home so bored and laugh at the speaker repeatedly without eating, drinking, or sleeping? Not at all!

On the contrary, the speaker himself is always obsessed. Therefore, knowing how to accept imperfection or even foolishness is an important prerequisite for change. If you can, you might as well make the ugly go a little harder!

Many people get change by not being afraid of making a fool of themselves, although this is not the only way.

7.Knowing how to speak is like swimming, it's a skill that can be improved and changed through training. Swimming cannot only be learned by reading books, but also by entering the water.

So, seize all the opportunities you can take advantage of in life, go into the water to try to speak, the 100th time must be much better than the first!

8.After understanding the above, you can also use some small methods in each speech, such as your own preliminary preparation before going on stage, the more prepared you are, the more relaxed you are. For example, learn to relax your limbs, learn to slow down your speech, learn to use a pen or a lectern to release tension, and learn to divert the audience's attention by asking questions and other means to liberate yourself.

etc. 9Find ways to practice your presentation skills and practice them consistently. You have to go into the water and practice non-stop to swim. Only if you can swim can you not be nervous when you enter the water.

10.Believe in change. Dou Wentao, George Bernard Shaw, Churchill, countless great speakers, including many people around them, are born with stuttering or woodenness, some are extremely inferior, their speeches are tense to death, their faces are red and their ears are red and sweaty, but they have successfully surpassed those who are more talented!

Why can't we?

It's because there are so few opportunities to perform.

A few failures are just experiments.

A lot of people are your guinea pigs.

Learn more about all aspects ! Let yourself be enriched, you will be more confident, don't worry, come a little bit, and when you are familiar with the stage, you will find that you are not timid, take it slowly, come on.

Like you, the main thing is to keep in touch with each other. You think, even if you say it wrong, don't worry about it, no one will blame you if you don't say it well, and slowly, you will improve.

The main thing is calm! You can participate in more events and the like!

Exercise more, and I do the same with it, and I always talk to strangers and participate in more group activities.

Learn to relax, don't expect too much, and don't care too much about what others think.

First of all, put yourself in perspective. Find your strengths. Then, let your strengths play to your strengths.

This is the most basic condition for gaining self-confidence. To gain self-confidence, you must first gain a sense of satisfaction and make yourself feel that you are very good. This is the most basic.

Therefore, you need to make good use of your strengths and try to play to your strengths. Do more, only in this way can you taste the satisfaction of success as much as possible, then you can build self-confidence. If you think you can't do anything, and you don't do anything, you don't dare to do anything.

The less confident you become, it's a vicious circle. As long as you get the satisfaction of success, you can further gain self-confidence. Of course, maybe take your time.

You can start with small things and gradually increase them.

Self-confidence, in fact, is just a state of mind. All you need is to discover it yourself, and you don't need too many complicated processes. As long as you have faith in yourself, then you will definitely be full of strength.

Don't be overly considerate of others, pay too much attention to what others think of you. Deal with any setbacks with a nonchalant and normal mindset.

Self-confidence, in fact, is very simple, just believe in yourself. When you have self-confidence, you will be able to do everything. The key lies in yourself, as long as you have confidence in yourself, you can solve anything.

In addition, the biggest factor of self-confidence is probably the influence of the outside world on you. To know that what others say about us is always what they think, and we don't have to live in someone else's world. Just do your own thing.

Why don't you care so much about him? It is necessary to have the momentum that the world exists only for itself. Have the courage to go your own way and let others do what they say.

No one can change themselves, no one can control themselves. When you succeed, it's your own business, but if you are influenced by others and retreat, it's your own business, so why bother to control yourself for irrelevant people.

In the last sentence, as long as you believe in yourself, you will be full of self-confidence. It's all about the mindset.

How to Overcome Stage Fright Solve Your Speaking Problems: Stage Fright, Nervousness, Forgetting Words, Unorganized Speech, Not Contagious.

The main reason for stage fright is that you are not confident enough in yourself, you should see your own talents as much as possible, and don't always compare your disadvantages with the advantages of others.

Keep a calm mind and tell yourself to be calm and relaxed. Nervousness can only be bad. Even if you fail, it is regarded as a kind of exercise to enrich your abilities. There will be better opportunities in the future.

Establish a psychological advantage and put yourself on an equal footing with the other person (such as the audience or interviewer) and don't feel inferior. You can also imagine the other person as a mature person. When I waited for the first interview, I suggested that I was more nervous than me, and the whole process turned out to be easy.

It's not hard to make yourself stage fright-free, and here are a few things you can do to help.

1. You must practice more to make yourself more confident, so that similar situations will not occur.

2. Make your personality more lively and cheerful, create more opportunities for yourself to go on stage in ordinary times, and learn to show your highlights to your friends.

3. Give yourself more encouragement and incentives, especially when you are nervous, you must adjust your mentality.

Stage fright is really ......I remember one time I was going to give a speech in English, and when I was below, I did a good job of preparing for the PPT and the manuscript, but as soon as I got on stage, I was so nervous that my brain was blank, so I could only read it according to the script, and then I could slowly calm down and say it well, which was really low.

So a good presentation feels the most important, and stage fright can really ruin it. For this kind of thing, I think it's better to practice more, see more knowledge, and experience more occasions in front of the public, so that you can slowly get exercise. Another thing is to be confident, in fact, as people in the audience, they don't know the specific details of what you say, so even if you make a little mistake, they won't know.

Don't be too nervous about what others think of you.

First of all, you must have a sunny attitude, full of self-confidence, and face it with a peaceful attitude.

Like me, I used to be a person with stage fright, but the most important thing is that I was nervous and not fully prepared.

I participate in the work, often have to give speeches on the stage, slowly also exercised, before the speech will prepare some materials very complete in the brain, the perfect display of their own self-confidence, the aura must have, so that you will become very powerful, in the process of the speech can also do some games or tell some humorous jokes can drive the atmosphere, a little bit will find that you have self-confidence, then the speech is no longer stage fright.

First of all, you must practice more in normal times, if you want to communicate with some people, the best way is to go to a place and keep talking to strangers, so that you can become very bold and not very stage fright, and secondly, you must be very well prepared, so that you will have a lot of self-confidence and not stage fright.

I think stage fright has something to do with my lack of confidence, I don't dare to express my thoughts, and I am afraid of not being recognized by others. If you want to change yourself, read more books to enrich your knowledge, give yourself more opportunities to speak when there are many people, speak a little slower, and exercise a few more times.

I think you must have a certain level of eloquence first, so that you can communicate better with others. This kind of need to exercise more on your own, or buy some related books to read. But I think the most important thing is to be confident, to learn to adjust your mentality at any time, and not to always look embarrassed.

1. Lay a solid foundation, so that you can have enough confidence to face any occasion, and have enough knowledge reserves to face different situations;

2. Learn to adjust your mentality and face it confidently, everyone will have stage fright, but it depends on how you face it and how you adjust your mentality and position;

3. Contact with others more, make yourself good at socializing, and slowly get used to such occasions and face them calmly!

If you want to make yourself not stage frightened, I think first of all, you have to prepare in advance, if there are any collective activities, you have to check some of the content of these collective activities on the Internet in advance, and then try to be aware of it, and build your own self-confidence, you must know that there are many people in this society who have shortcomings.

It is normal for many people in life to have stage fright in public. As for how to make yourself stage frightening, you can do this: for example, often discuss problems with others, and express your own opinions more. At the same time, it is necessary to speak in public more often, and it is good to practice more slowly.

When I was in college, I was a soprano soloist, and I often had to perform on stage.

Take a deep breath before going on stage, and then say silently in your heart: The audience is all ants, and I am amazing.

suppressed the nervousness, fortunately, the tone at the beginning of a song was not high, and after surviving the first 3 seconds of tension, I just let go of the singing later.

As long as the treble is not tense, my rendition is a success.

I remember when I was in junior high school, I was very stage frightened, so that my academic performance was usually good, but when it came to the exam, I didn't do well in the exam, and then I took the exam as if I was doing self-study, and then the exam results were very good, and I could also watch that kind of horror movie or TV series to improve my psychological level.