It s not enough to sleep 8 hours a day

Human sleep is divided into deep sleep and light sleep, human sleep process is a shallow to deep, and then to the shallow process, if the time to stay in deep sleep is too short, in the shallow sleep time is too long, people feel that they have not slept well, easy to dream, night terrors, feel not awake after waking up, and want to sleep. It is advisable to exercise more during the day and not to over-excite the brain before resting at night.

1.Stick to a regular routine and don't sleep too late on weekends. If you sleep late on Saturday and late on Sunday, you may have insomnia on Sunday night.

2.Don't eat or drink before going to bed. Eat a small amount of dinner about two hours before going to bed and don't drink too much water, as constant going to the toilet at night can affect the quality of sleep; Don't eat spicy oil-rich foods at night, as these can also interfere with sleep.

3.Stay away from coffee and nicotine before bed. It is recommended that you do not drink coffee eight hours before going to bed.

4.Select a workout time. Afternoon exercise is the best time to help you sleep, and regular physical activity can improve the quality of your night's sleep.

5.Keep room temperature slightly cooler. A slightly cooler temperature in the bedroom helps with sleep.

6.Sleep well at night. Daytime napping can lead to "deprivation" of sleep at night. Sleep during the day is strictly limited to 1 hour, and you can't go to bed after 3 p.m.

7.Be quiet. Turn off the TV and radio, as silence is very beneficial for improving the quality of sleep.

8.Comfy bed. A comfortable bed gives you a good sleeping space. Also, you want to make sure that the bed is spacious enough.

9.Take a bath before bedtime. A warm bath before going to bed can help you relax your muscles and help you sleep better.

10.Don't rely on sleeping pills. Always consult a doctor before taking sleeping pills, it is recommended that you do not take sleeping pills for more than 4 weeks.

Finally, experts remind not to stress yourself when you have insomnia, because stress can make you even more sleepless.

Hello, adults sleep for 8-10 hours, the best sleep time is between 9-11 o'clock in the evening, this time period is better than how long you sleep at other times, and there is a hot summer that causes people to be sleepy, so you will feel insufficient, it is recommended that you jog for 10-20 minutes after 30-60 minutes of dinner, or swim, go home and take a hot shower, the next day will be energetic.

Sleep less an hour or two a day, wouldAffects the cognitive function of the brain。Cognitive function refers to the brain's ability to process information, memory, attention, judgment, decision-making, etc. Studies have shown that reducing sleep by 2 hours a day for two weeks and not sleeping for 48 hours in a row can reduce the cognitive function of the brain and make people stupid.

Plus, get one or two hours less sleep a day, and it willAccelerates the aging of the body。Sleep is an important time for the body to repair and renew. When we fall into deep sleep, the body secretes growth hormone and antioxidants that help us fight free radical damage and promote cell regeneration and tissue repair.

Without adequate deep sleep, the body is unable to repair and maintain itself effectively. In this way, it is easy to lead to sagging, increased wrinkles, thinning hair, muscle atrophy and other aging phenomena.

Finally, get one or two hours less sleep a day, and it willAffects mental health。When we lack sleep, there will be abnormal activity in the parts of the brain that are responsible for emotional regulation. In this way, it is easy to lead to mood swings, anxiety, depression and other psychological problems.

And lack of sleep also lowers immunity, making people more susceptible to viruses and bacteria. This will affect physical and mental health even more.

So, don't sacrifice your precious sleep time for work or play without a special reason!

Sleep is important for health, but specific sleep needs vary from person to personThere is no one-size-fits-all standardIn addition to sleep time,Sleep quality is also an important factor。Sleep quality refers to the depth and continuity of sleep, including the time to fall asleep, the number of awakenings in the middle of the sleep, the frequency of sleep interruptions and wakefulness, etc. High-quality sleep requires sleeping at a suitable time for friends, maintaining a good sleeping environment (e.g., quiet, dark, comfortable temperature and bed, etc.), and adopting healthy sleep habits (e.g., not staying up late, avoiding overeating, etc.).

Overall, there is no one specific sleep time or regimen that works for everyone, so everyone needs to determine what works best for them based on their situation and needs. If you have sleep problems or concerns, it is still recommended to consult a doctor or a professional sleep professional for more specific advice.

I don't think so. Even if a person sleeps for a long time every day, they may feel sleepy. You must find something to do, then you will be full of energy, and you can rest for half an hour at noon every day, I believe that you will be full of energy every day.

This may still be paid attention to, whether it is a neurasthenia, then it will be affected, you can consider Eleutherococcus senticosus to see. Neurasthenia is due to long-term tension and pressure, mental excitability and mental fatigue, often accompanied by emotional troubles, irritability, sleep disorders, muscle tension pain, etc.; These symptoms are not attributable to brain, somatic, or other psychiatric disorders.

Not necessarily. Everyone's sleep time is different, and sleep is about regularity, some people sleep for 10 hours to be normal, and some people sleep for six hours to be very energetic.

No. Some people work more intensively, so they feel sleep deprived, which is normal and not unhealthy.