How to relieve dysmenorrhea, how to relieve dysmenorrhea

Dysmenorrhea is a common disease, which can cause women to experience symptoms such as abdominal pain and backache during menstruation, and in severe cases, they have to go to the hospital for **. Ways to relieve menstrual cramps:

1. Eat a balanced diet: Eat more healthy and nutritious foods, such as vegetables, fruits, chicken, and fish, which are very conducive to women's health. Eating smaller, more frequent meals can help reduce the severity of menstrual pain.

2. Supplement minerals: If there is a lack of certain minerals in the woman's body, it will also cause dysmenorrhea or aggravate the degree of dysmenorrhea, so women must pay attention to supplementing more calcium, magnesium and other minerals, which can help you relieve dysmenorrhea.

3. Avoid caffeine: All foods and drinks that contain caffeine should be avoided, whether it is coffee, tea, cola or chocolate, these foods contain a lot of caffeine, which will make you nervous. Especially during menstruation, being overly nervous is the main culprit that causes you to experience menstrual cramps.

4. Prohibition of alcohol: If edema occurs during menstruation, it should be completely forbidden to drink alcoholic beverages. Because alcohol can aggravate edema. At the same time, alcohol may directly or indirectly affect changes in estrogen levels, disrupting the normal menstrual cycle.

5. Keep warm: Keep warm during menstruation, keeping your body warm can accelerate blood circulation and relax your muscles, especially spasms and congested pelvic areas. Dress warmly during menstruation, and drink hot herbal tea or hot lemon juice to make you feel better.

There are several ways to relieve menstrual cramps:

Clause. 1. When the symptoms of dysmenorrhea occur in Qiaoduan, it is recommended to take appropriate bed rest and use hot water bottles or heating pads to compress the abdomen, which can reduce dysmenorrhea.

Clause. 2. You can take drugs with the effect of invigorating blood circulation and removing blood stasis, such as Brown Sugar Water, Brown Sugar Kaikuanjing Ginger Water, and Motherwort Granules, which are conducive to relieving dysmenorrhea.

Clause. 3. You can use a towel to warm the abdomen or massage the abdomen properly, which can also effectively relieve dysmenorrhea. When massaging, you must pay attention not to overexert force, and you can ask a professional doctor to perform the massage.

Clause. 4. Pay attention to a balanced diet. Although a healthy and reasonable diet can not completely eliminate menstrual pain, it can improve the health of the human body, and patients with dysmenorrhea should pay attention to eating less sweet or salty food in their usual diet, so as not to cause flatulence due to improper diet, and then induce the aggravation of dysmenorrhea symptoms.

Women's dysmenorrhea is the most common ** disease, some people have light pain, some people have heavy pain, in short, it makes people miserable. Studies have found that two-thirds of women suffer from dysmenorrhea, and three-quarters of women are severely unable to work due to dysmenorrhea. Traditional Chinese medicine believes that severe dysmenorrhea is caused by poor qi and blood, and if it is not passed, it will be painful.

Therefore, if the dysmenorrhea is severe, the first thing to balance is to let the qi and blood flow smoothly and let the menstrual blood flow smoothly in order to relieve or disappear the pain. In the case of severe menstrual cramps, female friends don't have to worry too much, and it can be relieved by taking care of the body through diet therapy or medication.

1. Relax your mind and avoid anxiety.

A happy mood makes qi and blood flow smoothly and promotes the smooth discharge of menstrual blood. Conversely, mental stress can exacerbate the pain.

2. Pay attention to diet and ensure adequate nutrition.

Eat more foods rich in iron and vitamin E, consume more high-quality protein, and avoid alcohol, cold and spicy foods.

3. Avoid washing your hair and bathing with cool water during menstruation.

Cool water is not conducive to the smooth discharge of menstrual blood and can aggravate menstrual cramps. You can warm your abdomen with a warm water pack and soak your feet properly.

4. Get enough sleep.

Staying up late can lead to physiological dysfunction and is not conducive to menstrual blood discharge. Exercising properly on top of getting enough sleep can strengthen your physique.

5. Drink plenty of hot water.

It not only helps to keep warm, but also dilates blood vessels, but pay attention not to drink too hot water, otherwise it is easy to burn the esophageal mucosa and cause cancer, generally warm water with a temperature of 40-45 is better.

6. Fundamental conditioning.

In addition to the above points, the most important thing for dysmenorrhea is oral Jinchaoan conditioning, which can regulate menstruation and relieve dysmenorrhea for a period of time, thereby improving menstrual syndrome.

You can drink hot ginger soup, remember to put some brown sugar in moderation according to your preference.