How to relieve menstrual cramps? That s the better way

Usually avoid spicy and cold food, do not eat too heavy oil, drink brown sugar, you can massage the stomach during dysmenorrhea, rub the palm of the hand to generate heat, massage on the stomach to promote blood circulation.

Pain doesn't work. Eat more vegetables. Drink plenty of hot herbal tea or warm lemon juice, and walk or engage in other moderate exercise.

You can also place a heat pad or hot water bottle on your abdomen and try to eat small and frequent meals, so it can be painful with each menstrual period. Keeping your body warm will speed up blood circulation, fish, chicken, fruits, and relax your muscles, as menstrual cramps cause a loss of qi and blood. Eat a balanced diet.

On the eve of menstruation, it will make you more comfortable during menstruation, especially in the spasmodic and congested pelvic area, which is generally not painful and does not flow smoothly. Most women experience menstrual cramps.

Hello. Most women have the experience of menstrual cramps, because menstrual cramps cause a double loss of qi and blood, blood and qi do not run smoothly, and it is not painful to pass through, and pain is not passed, so there will be pain every time menstruation comes. Keeping your body warm will speed up blood circulation and relax your muscles, especially spasms and congestion in the pelvic area.

Drink plenty of hot herbal tea or hot lemon juice. A heat pad or hot water bottle may also be placed on the abdomen. On the eve of your period, walking or engaging in other moderate exercise will make you more comfortable during your period.

Eat a balanced diet. Eat plenty of vegetables, fruits, chicken, fish, and eat smaller, more frequent meals.

Menstrual cramps are mainly caused by poor flow of qi and blood in the body, which can be relieved by the following methods:

1.Keep warm.

These days, you must pay attention to keeping warm, especially when the weather is cold, remember not to get cold, rain and snow weather is even more important, if there is a black lump when you come to the "big aunt", it means that you may be inadvertently cold, pay attention to warmth and recuperation. Bed rest is possible. When the "big aunt" arrived, she had unbearable abdominal pain, so she had to rest in bed, and putting a warm water bag in her lower abdomen would significantly relieve the abdominal pain.

2. Drink brown sugar water.

Brown sugar is a hot food, which can not only replenish the blood lost in the body, but also warm your body well, and effectively relieve and relieve the symptoms of stomach pain. You can also eat walnuts, pine nuts and soybeans, soy isoflavones have phytoestrogenic activity, which is structurally similar to estrogen produced in the body, and you can also take Jinchaoan, which contains phytoestrogens in the soybean concentrate and can balance the hormone levels in the body.

3.Do not overexert yourself.

If there is nothing particularly important, try to relax yourself, especially not to overwork, because the body's resistance and immunity are significantly reduced in those days, and overwork may cause other problems, and even cause low back pain or abdominal pain.

4.Pay attention to fasting.

During menstruation, you should be careful not to eat some foods, in addition to cold food, you should also be careful not to eat chocolate, do not drink coffee, tea, cola, etc., these foods will aggravate abdominal pain.

5.Try not to wash your hair.

Try not to wash your hair during menstruation, because water will enter the body through the capillaries of the head, and the hair will not dry immediately after washing your hair, so you will get cold unconsciously, and it is not advisable to relieve abdominal pain.

Women's menstrual cramps, don't grit your teeth and carry it, 3 ways to quickly relieve it and help you reduce your symptoms.

After the organic disease is ruled out, you can apply hot compresses, take indolecarboxcin, Danshen tablets, Tianqi dysmenorrhea capsules, Yueyueshu capsules, and other drugs**.

Drink some hot brown sugar water with ginger slices, lie on your side and rest for a while, and it will be fine!

Eating drugs that are natural and have no sequelae and do not harm your body** can eliminate dysmenorrhea.

Drink brown sugar water, compress your lower abdomen with hot water, don't lie down or sit all the time, move appropriately, and if the pain is severe, it's best to go to the hospital for a checkup.

Problem analysis: Hello, female same-sex dysmenorrhea is mainly divided into primary dysmenorrhea and secondary dysmenorrhea, the primary dysmenorrhea mainly starts from the first menstrual cramp, which is physiological, and the secondary may be caused by some subsequent diseases. So it's best to confirm the diagnosis through a test

It is best if your girlfriend needs to have a check-up, then you can use a moist compress and drink a little warm water during menstrual cramps.

Outpatient examination to check for endometriosis and, if not, pain medication or Chinese medicine.

Before you are ready to come, drink ginger brown sugar water. If it hurts, take a hot water bottle. Or you can take some painkillers. If it is very painful and cannot be relieved by taking medicine, it is recommended to go to the hospital for a B-ultrasound to see what the reason is.

If you have stomach pain during your period, it is likely that it is caused by a cold in the uterus, or it may be caused by a cold before your period.

There are several causes of menstrual cramps, such as pelvic inflammatory disease.

Pelvic effusion. Primary dysmenorrhea.

Endometriosis.

cold, etc. It is recommended that you keep warm, warm compresses to relieve pain, or drink some brown sugar water, or take painkillers such as Fenpidex.

Yuanhu painkillers, etc., it is best to do a B ultrasound to determine the cause of dysmenorrhea and target the cause**.

Hello, you can take brown sugar water to relieve it, or hot compresses, if it affects work and life, it is recommended that you take traditional Chinese medicine for conditioning. Wishing you good health!

When you have menstrual cramps, you can drink some brown sugar ginger water, warm the abdomen with a warm water bag to relieve dysmenorrhea, and usually soak your feet with mugwort leaves to warm the uterus.

Drink more brown sugar water.

Don't catch a cold, Chinese medicine deer k bao k zhai k nourishing k tonic k ointment can invigorate k blood, dissolve k stasis, k, regulate k, regulate k, relieve pain.

I suggest you try this.

Pure Chinese medicine has not yet ***.

Practicing yoga can relieve menstrual cramps, yoga also has a relaxing effect, such as kneeling and sitting on your heels, with your forehead close to the ground, your arms straight at your sides, keep this position until you feel uncomfortable, female friends can exercise properly before menstruation to relieve menstrual cramps to a certain extent, you can choose to take painkillers when menstruation comes, some better painkillers will work within 20 minutes, and you won't feel pain after taking it.

The use of Yuanhu painkillers is a Chinese patent medicine with remarkable effect

Jinchao Nuanshu tea can relieve uterine cold and improve menstrual cramps.

1. Foods that nourish blood and qi.

Such as red dates, lotus seeds, peanuts, etc.

2. Protein-rich foods.

Such as longan, eggs, pure milk, strawberries, etc.

3. Vegetables and fruits rich in vitamins.

Such as chestnuts, walnuts, pistachios, bananas, etc.

4. You can also drink some wine, which can relieve symptoms and play a leading role to a certain extent.

Wine has a stimulant effect on the human body due to the presence of ethanol. People with dysmenorrhea caused by emotional depression should drink some wine at the appropriate time, which can play a role in soothing emotions, soothing the liver and relieving boredom, and making qi and qi harmonious.

5. People with habitual dysmenorrhea can eat more honey, sweet potatoes, celery and other foods before and after menstruation.

These foods can keep stools flowing and can effectively relieve menstrual discomfort.

6. Pay attention to keeping warm, you can drink more brown sugar ginger tea.

Brown sugar ginger tea is good for the smooth flow of menstrual blood.

Once you have symptoms of dysmenorrhea, the first thing you need to look for is **. If it is primary dysmenorrhea and there are no organic manifestations, medical treatment of the pain can be done. For example, oral contraceptives can be effective in relieving pain.

There are also some painkillers that everyone is very familiar with, and anti-inflammatory suppositories can be used. If there is an organic lesion, it is indeed a disease and dysmenorrhea, and it should be treated for its **. Endometriosis is a very common benign disease, and its pain is also very complex, and it needs to be treated with drugs, surgery, etc.

The pain caused by uterine fibroids may also be treated accordingly for specific **, and there are some uterine malformations, etc., which are treated for ** is an important way to solve dysmenorrhea.

1. Relax your mind and avoid anxiety.

A happy mood makes qi and blood flow smoothly and promotes the smooth discharge of menstrual blood. Conversely, mental stress can exacerbate the pain.

2. Pay attention to diet and ensure adequate nutrition.

Eat more foods rich in iron and vitamin E, consume more high-quality protein, and avoid alcohol, cold and spicy foods.

3. Avoid washing your hair and bathing with cool water during menstruation.

Cool water is not conducive to the smooth discharge of menstrual blood and can aggravate menstrual cramps. You can warm your abdomen with a warm water pack and soak your feet properly.

4. Get enough sleep.

Staying up late can lead to physiological dysfunction and is not conducive to menstrual blood discharge. Exercising properly on top of getting enough sleep can strengthen your physique.

5. Drink plenty of hot water.

It not only helps to keep warm, but also dilates blood vessels, but pay attention not to drink too hot water, otherwise it is easy to burn the esophageal mucosa and cause cancer, generally warm water with a temperature of 40-45 is better.

6. Fundamental conditioning.

In addition to the above points, the most important thing for dysmenorrhea is oral Jinchaoan conditioning, which can regulate menstruation and relieve dysmenorrhea for a period of time, thereby improving menstrual syndrome.

Massage Guan Yuan acupoint and waist eye acupoint with *** rose essential oil.

Let me answer: keep warm, don't touch cold water, don't eat cold food, don't exercise vigorously, maintain a good mood, you can moxibustion, and apply baby massage oil externally, you will have unexpected surprises after a course of treatment.

Drink plenty of hot water, brown sugar water, and soak your feet.

To rest well, pay attention to keep warm, drink brown sugar ginger tea, and massage essential oils with abdomen.

There are always a few days a month that are unbearable for some women, and that is because of menstrual cramps! A thousand girls, with a thousand feelings of menstrual crampsMenstrual cramps are probably the most uncomfortable and uncomfortable time for all women except for giving birth!

Let's teach you some simple and effective ways to relieve menstrual cramps, let's learn quickly, girls can try it, and boys can use it to care for their girlfriends with menstrual cramps

Warm compresses are an effective way to relieve menstrual cramps because they relax muscles and improve blood flow, thereby reducing pain.

If you apply a warm compressWe can use a hot water bottle at homeThis is also very simple, boil some hot water and put it in a warm water bag If it's at school or outside,We can buy some special uterine warmers or baby warmers, Note that it cannot be directly pasted on**, otherwise it is easy to burn**, and the gains outweigh the losses

"Drink plenty of boiled water" seems like a one-size-fits-all phrase for caring for friends and family, but drinking plenty of hot water can really relieve menstrual cramps!!

Drinking plenty of hot water can dilate blood vessels and speed up blood flow, which can counteract the contraction of uterine smooth muscles and reduce pain. This is really the easiest and easiest way to relieve menstrual cramps!

If you really don't think boiled water is delicious,We can also add some ginger slices, sugar, etc. to itIf it is not the pain caused by blood clotting, it is not recommended to drink brown sugar water, otherwise it will really "flow like a river"!

In general, our dysmenorrhea is mainly caused by excessive uterine contraction and vascular contractures.

But why does eating less sweets relieve pain? Because sweets are known to have a higher sugar content andSugar inhibits the absorption of vitamins and minerals。But these two nutrients happen to relieve muscle tension and help relieve menstrual cramps!

So,"Sweet tooth" lovers should pay attention to try to control yourself when you have menstrual cramps, Boyfriends also have to supervise their girlfriends, in order to reduce pain, rush ducks

Menstrual cramps can be caused by excessive uterine contractions, so don't wear tight clothing. If you wear tight clothing, doesn't that help it shrink? You don't hurt who hurts?

So during the Great AuntTry to loosen your clothes and don't strangle your abdomen too tightlyIt also helps to speed up blood flow and can effectively relieve menstrual cramps! In addition, I also found a phenomenon,Some female friends will bend down and squeeze their stomachs with their hands when they have menstrual cramps, which is unacceptable, unacceptable! This is the same principle as not wearing tight clothes, so be careful!

Another thing to note is that we can tolerate it and try not to take painkillersAlthough there are those *** small medicines now, "it is a medicine with three poisons", and we can not eat it!

Finally, I hope that these simple and effective menstrual cramp relief methods can help you or your girlfriend feel better when you have menstrual cramps, so use them quickly

When I came to my aunt, I always had menstrual cramps for a day, which was particularly uncomfortable, and then I found various ways to relieve menstrual cramps on the Internet, and then tried them one by one, only to get a few useful methods for relieving menstrual cramps, let me talk about it:

Plug your ears with an alcohol cotton ball。It's better to go and buy thatPortioned medical alcohol cotton ballsso that the alcohol does not flow into the ears. It has a bad point thatIf you stuff it for a long time, your ears will be uncomfortable, that's fine, take it off if it's uncomfortable, and stuff it in if it still hurts.

Of course, if it's uncomfortable to plug itIt is also possible to dip your hand in alcohol and rub it on your ear, but if it hurts, it is recommended to use the first one.

Asanas to relieve menstrual cramps, the posture is as shown belowHold this position to relax, take a few deep breaths and massage your tummy。This action can help relax our hip bonesAt the same time, it promotes blood circulation and can relieve pain to a certain extent。If you have a lot of painYou can first soak your feet in hot water for 15 minutesand then do it.

Rub acupuncture points。The first type:After soaking your hands in hot water, repeatedly use the thumb of your left hand to aim under the palm of the opposite hand, which can be relieved.

The second:Bring your index finger and thumb together, find the middle bulge, and press on each hand for two minutes

.Drink ginger soup and heat the compressDrink hot brown sugar ginger soupI use it in additionA hot water bottle is applied to the lower abdomen, or withWarm babyStick to the lower abdomenBe sure to pair it with hot brown sugar ginger soupto relieve pain.

Eat durian。Yes, that's right, eat durian a few days before you come to your aunt! Durian is a hot fruit, which invigorates the blood and dispels coldYesBoost your blood circulation, not only has a good effect on warming the uterus,If you eat sweet, you will be in a good mood

Summary: Stuff your ears with an alcohol cotton ball, dip it in alcohol and rub it on your ears, relieve menstrual cramps, rub acupuncture points, drink ginger soup to heat compresses, and eat durian.

Sisters with menstrual cramps, use it quickly!!