Can anyone give some advice on how to relieve menstrual cramps?

The principle of relieving dysmenorrhea is generally to differentiate the blood clot blocked at the outlet by activating blood and removing stasis, so that it will not be painful. Drinking brown sugar, motherwort, massaging the lower abdomen, and drinking plenty of hot water during menstrual cramps can relieve menstrual cramps. Eat a balanced diet, replenish minerals, avoid caffeine, abstain from alcohol, do not use diuretics, stay warm, take mineral baths, exercise, practice yoga exercises, and take painkillers.

In the case of dysmenorrhea, it is the discomfort of abdominal pain during menstruation. This is a physiological manifestation of the situation, and it depends on the strength and weakness of the individual.

This situation can be improved by taking symptomatic medications, such as diclofenac sodium.

To drink ginger tea, it is best to add brown sugar, and start drinking it on the first day you come.

Drinking less coffee, tea, cola, and less caffeinated foods such as chocolate can effectively relieve menstrual cramps. Alcohol is contraindicated, especially in women who are prone to edema. Staying warm increases blood circulation while loosening tense muscles and helps relieve menstrual cramps.

Four to five days before menstruation, do not get cold, and do not eat raw or cold food. Because if you get a cold before menstruation, you will definitely have menstrual cramps when you get to menstruation, and even aggravate menstrual cramps, so women must take care of their bodies.

If there is a disease, be active. In this way, the disease is cured, and sometimes the menstrual cramps are cured. For example, pelvic inflammatory disease can worsen menstrual cramps.

Eat nutritious food during menstruation, and don't eat food with flatulence, which can also relieve menstrual cramps. You can eat chicken and fish, and maintaining nutrition can also relieve menstrual cramps.

Potassium supplementation can relieve menstrual cramps. It is understood that potassium helps to maintain the stability of blood pressure, thereby reducing the amount of bleeding when a woman comes to the aunt, and the loss of nutrients in a woman will also be reduced, so that the body will not be so weak, so that she will have more strength to find ways to relieve menstrual cramps. In addition, potassium has the effect of relieving pain, and when menstrual cramps are replenished, potassium supplementation can partially relieve the pain.

Drink plenty of hot herbal tea or hot lemon juice. Menstrual cramps can be relieved by placing a warm compress pad or hot water bottle on the abdomen for a few minutes at a time. Practicing yoga, bending over, relaxing and other movements can help improve the problem of menstrual cramps, and can also effectively relieve menstrual cramps.

Take vitamins. Studies have shown that menstrual cramps can be relieved when the right amount of vitamins and minerals is consumed every day.

It is necessary to develop the habit of exercising to increase the body's resistance and also relieve menstrual cramps. Avoiding emotions and maintaining a calm mind during menstruation is also good for relieving menstrual cramps.

1. Relax your mind and avoid anxiety.

A happy mood makes qi and blood flow smoothly and promotes the smooth discharge of menstrual blood. Conversely, mental stress can exacerbate the pain.

2. Pay attention to diet and ensure adequate nutrition.

Eat more foods rich in iron and vitamin E, consume more high-quality protein, and avoid alcohol, cold and spicy foods.

3. Avoid washing your hair and bathing with cool water during menstruation.

Cool water is not conducive to the smooth discharge of menstrual blood and can aggravate menstrual cramps. You can warm your abdomen with a warm water pack and soak your feet properly.

4. Get enough sleep.

Staying up late can lead to physiological dysfunction and is not conducive to menstrual blood discharge. Exercising properly on top of getting enough sleep can strengthen your physique.

5. Drink plenty of hot water.

It not only helps to keep warm, but also dilates blood vessels, but pay attention not to drink too hot water, otherwise it is easy to burn the esophageal mucosa and cause cancer, generally warm water with a temperature of 40-45 is better.

6. Fundamental conditioning.

In addition to the above points, the most important thing for dysmenorrhea is oral Jinchaoan conditioning, which can regulate menstruation and relieve dysmenorrhea for a period of time, thereby improving menstrual syndrome.

Menstrual cramps are too painful, if filial piety is relieved, how can it be judged to be effective?

Menstrual cramps are too painful, how to relieve them effectively?

Menstrual cramps are too painful, if filial piety is relieved, how can it be judged to be effective?