How to get out of pessimism? As the title suggests, thank you

Don't dwell on the pain of the past, life goes on, don't deliberately forget, that will only make yourself more miserable, actively work hard to live, find beauty and love, and find that you actually have other happiness in it, that is, try to find happy things in life, no matter how sad you used to be, that is in the past. Isn't it nice that we don't have to face them anymore on the road ahead? Everyone has sad memories, so don't be distressed by your own sadness, and don't compare your own sadness with the happiness of others.

We should cherish the present even more, firmly believe that we are happy angels, come to the world, and create a paradise of laughter for others and ourselves.

Pessimism is negativity, and negativity in thought causes emotional pessimism. Pessimistic people have a negative impact on their own lives and psychology. Pessimistic people always like to compare their own shortcomings with others' strengths, and compare their own points with others' strengths, which causes psychological pressure on themselves.

Nowadays, work and study are full of net income and high pressure, which makes many people feel anxious, worried, irritable, depressed, and pessimistic, so that pessimistic people see that everything is not going well. People are multifaceted, with a pessimistic side and an optimistic side. It depends on himself, how he looks at life, how he looks at life.

The pessimistic personality is related to their living environment and personal experience, and they have suffered more trauma in the course of life, and more trauma has left a deep impression on them in their memories. Pessimistic people don't like to socialize, don't like to go to crowded places, their lonely, inferior, helpless hearts have words to say, and they have a long-term formed character.

How can we help pessimistic people to get out of their predicament and find joy in life, so that they can be optimistic? I have a few observations.

1. Pessimistic people must have the mentality and ability to self-decompress and adjust. We must think about the good side of everything, we must have self-confidence and self-improvement spirit, we must have the spirit of not being afraid of difficulties and having the courage to overcome difficulties, and we must enrich ourselves and give ourselves the confidence to be confident. The courage to live.

2. Regarding pessimistic people, we should care more about him, be considerate of him, love him, help him, and respect him. Communicate with him more and talk to him, so that he can slowly come out of his pessimistic mood and welcome new work and study. Some people who are pessimistic know that it is wrong to be pessimistic, but they can't extricate themselves and can't control themselves.

We need to help him control his emotions and make him optimistic.

3. Help him forget the past, forget the unpleasantness, and forget the pain. Help the pessimistic person to make him happy, happy, if there is something unhappy in his heart, try his best to let him say it, words are the lock of happiness, saying the unhappiness in the heart is also a good way, to be optimistic, extremely upward thinking. Troubles are caused by thinking too much about oneself and not being able to think about it.

In real life, whether it is a person who is pessimistic or extremely optimistic, he or she has to adjust himself from time to time, and the result of adjustment is different. The change of emotions is changed from person to person, from thing to thing, you give love, see others happy and happy with yourself, let life full of love, you will find that life becomes more beautiful and colorful.

Nine times out of ten, we should learn to forget. Afford to put it down, think more about happy things, put.

section of their own emotions. Method 1; When you're in a bad mood, use your consciousness to change the subject, or do something else, such as listening. Watch TV.

Play. Playing chess, walking, etc., to distract yourselfThis can lead to emotional relief

Method 2; Tell your relatives or close friends about your troubles or even cry, or use pillows, big sandbags, etcVenting the worries that have accumulated in your heart will also be beneficial to your physical and mental healthHowever, it is necessary to pay attention to the object, place and occasion of catharsis to avoid harming others.

Method 3; When you want to get something, or want to do something but it doesn't work, in order to reduce the disappointment in your heart, you can find a proper reason to comfort yourself, which can help you accept the reality in the face of setbacks and maintain a more optimistic attitude. Hope it helps. At the same time, I wish you a good mood every day.

Time! Time! Only time can dilute everything, and all other methods are only useful in **.

What you lose means it's not yours, so why torture yourself, right, be kind to yourself.

As long as you put a sun in your heart, you will be afraid of any rainy day.

No one can predict the future, so when faced with a goal and trying to achieve it, it is often repeated that "it will be possible" or "no, no", and this optimistic and pessimistic thoughts alternate with each other. Especially when self-confidence is low, the "occurrence rate" of pessimism will increase, which is also a major factor in your anxiety, and it will also create obstacles to action and make you hesitate about the future. To dispel this feeling of unease, of course, the target audience is mainly office workers, and the way to do this is to interview them directly.

When these people feel uneasy about their new jobs, new status, and uneasy about areas they have not been involved in, these physicians instruct them to make a "chart of optimism and pessimism." The specific way to do this is to draw a vertical line on a large piece of white paper, divide it into two columns, write optimistic on the left and pessimistic on the right, and then paste it on the way to the study. Every day after work, in the face of this watch, the optimistic and pessimistic feelings in my heart are faithfully written on the left and right sides of the table.

After writing all the parts, cross out the pessimistic parts one by one with a black pen, and at the same time drive the pessimistic feelings out of the mind, and then look at the optimistic parts and read them out loud, so that the heart will be full of optimistic feelings just like this table. The biggest effect of this method is that when you feel uneasy in your heart, optimistic and pessimistic feelings often alternate constantly, if you can clearly divide them, you will have a spectrum in your mind, sometimes although you will find that the pessimistic factor is the majority, but it is okay, as long as you have the courage to cross it out, you can overcome it, and at the same time increase your self-confidence.

Whatever the problem, don't ask for too much;

If it is an emotional problem, you just need to cherish the other person;

If it's an academic problem, you just need to keep studying hard, don't think about anything, and just do it well.

There is a saying that if you don't want to do something, then you may find a thousand or even ten thousand reasons to postpone it, but if you really want to do something, then you only need one reason, that is, I must do it, yes and not may!

To put it bluntly, the mentality is to measure the standard of life, everything is to think about things from your own starting point, so if you want to maintain a good attitude, the only feasible way is to see the world with a grateful heart, see the world with your heart, regardless of gains and losses, and learn to find all the touching things around you!!

Take him to do what he likes to do, let him have confidence in life, and he will get out of pessimism

I think the most important thing is psychological enlightenment.

In fact, many times we will be very pessimistic in the face of many things, so I think we should be confident, and it is okay to drag ourselves into a pessimistic mood from this way. If it's me, I'll start from my side, I think everyone has their own strengths, they have their own shortcomings, it can be said that they can't do anything badly, everyone will have their own advantages, I think it's better to think more about their own good side, so that they won't have a better attitude to face some things. I think when I face a pessimistic self, I can only say that I want to think of something happier!

I think I'm going to be pessimistic about some things, and we should think about why they're pessimistic, because that's the only way to solve this problem. In fact, I think it is necessary to find some of your own advantages first, because people have their own advantages will have a motivation to work hard, if there are no advantages then I think you will not use your heart to find, if you use your heart to find your own advantages, you will still find your own advantages, when you find your own advantages, you will find that in fact, many things are so simple, and it is not particularly difficult. Because I can learn more when I develop positively, I think that when I face something, I think about my own strengths. <>

You will find that you are actually a great person, so that you can slowly build up your self-confidence, and after your self-confidence is established, it will become better to cook some things because you will have the confidence to do some things, and when you have the confidence to do some things, you will find that you have always been pessimistic and have slowly changed a lot, in fact, people are like this, he does not say that he likes to be pessimistic, just that he has not found his own advantages, When you find your strengths, continue to promote your strengths, and finally you will find that your strengths will actually cover your weaknesses and make you more confident, so that you can get rid of pessimism. <>

It also said that when we are arrested, we should try to think about some more optimistic things, think of some happy things, in that case, you will be more confident in dealing with some things, and things will be handled better, when you do better and better, you will find that you are not actually a pessimistic person, you will find that you will become better and better, and then you will gradually stay away from you who were pessimistic before, so I think this should be a matter of mentality, as long as we adjust our mentality. Find your own advantages and then carry forward the advantages, I think it is very likely that you can get rid of the pessimistic self before, let's work together.

In fact, I am a more pessimistic person myself, I think it is not a particularly big problem to be more pessimistic, because it may be that I will think about all the bad results first, and I must be able to ** out the worst cases in advance, so when this matter comes to the end, if it is a particularly bad situation, I also have a bottom in my heart, and it is acceptable, but if it is slightly better than the worst situation, then I will definitely be very happy, right? I think this is actually a kind of pessimistic benefit, so I don't actually think it's bad to be pessimistic, but if I am locked up for a long time, it may have some impact on your body and mind.

So how do I convince myself, I usually choose to find something that I am interested in to distract myself, and then for example, food, or animals, and then see these more beautiful things, my own heart will become warmer, then at this time, I may feel that the world is beautiful, and then sometimes I actually do some public welfare things to make myself feel that the world is very warm, and then I can also help myself become optimistic. For example, when you go to an orphanage and see children with congenital disabilities, you may feel more optimistic when you think about it, and you think that you are actually very lucky.

In fact, I think pessimism and optimism are not a bad thing, you don't pay too much attention to this aspect, because sometimes this thing may affect your own mood, you just try not to pay attention to him as much as possible, and then usually hope that you can go out and discover the beautiful world outside, and then you will become optimistic.

You may only see the pessimistic side every time you look at things, and you will not see the optimistic side, you have to guide yourself to find happy things, and you will find the optimistic side, in fact, you will find that things are not as bad as you think, and it can also make you happy.

There are two sides to everything, and if you only see the pessimistic side, you will make yourself more sad, more helpless, and more overwhelmed. I even feel as if the whole world is unfair to you and full of malice towards you, but it's not like that. If you look at it from another angle, you can see that it was actually quite good.

In fact, everything in the world is the same, but everyone's state of mind is different. Optimistic people will see pessimistic things and think of them as optimistic things, and they will also make themselves happier to live. And pessimistic people will also think of the pessimistic side when they see optimistic things, which will make their mood even more depressed and heavy.

Such a person's brain is actually more painful, because living in the pessimism of his own creation all day long will make him extremely miserable.

If you're too pessimistic, try to think about the good side of things the next time you encounter them, and think about the ones that make you feel better, rather than focusing on the bad ones. The two sides of everything are to be balanced by human consciousness.

Therefore, you only have to let yourself know your heart, make your heart happy, and know what methods you can use to make yourself less pessimistic, so that you can slowly change your pessimistic mood and become a truly optimistic person.