How can I make myself happy after coming out of my sadness?

There are many ways to get out of sadness, but I think it's about doing what you love, relaxing your mind, doing whatever you think is fun, not thinking about how sad it is to leave him, thinking about how much you have left him, and thinking about how much you haven't done!! Now that I'm alone, I'm doing all the things that two people can't do together!! Don't think that you can't forget him, because you really can't forget, even if it's a person you hate the most, you have memories of him, let alone someone who has been sad because of him!!

It can only be said that I don't think about it often!! I don't know about others, but I can't forget a few people anyway!! So don't forget about him, just remember him!!

Of course, memories can't always be happy, happy at the same time there will be some pain, these pain is also your experience, but also a manifestation of your maturity, so growing up with pain, from another point of view, is also a kind of happiness!!

Many things are always experienced before you know that you can't afford to gain or lose. Just like feelings, after the pain, you will know how to protect yourself; If you are stupid, you will know how to persist and give up in a timely manner. Let us learn to give up, turn away before we cry, what we exchange for tears is not reliable; Let's learn to give up, bury yesterday in our hearts, and leave the best memories; Let's learn to give up so that we can all have an easier start for each other.

Holding on to it will only make you indulge in memories and pain and become sluggish. Let go of your hand, let it pass away with the wind of memory, you will find the other side of the sky, you will re-read the fragrance of life flowers, feel the warmth of the sun...

Giving up is not evasion, not cowardice; Giving up is an open-minded attitude. Think about it, how many people and things a person has to experience in his life, and if you don't know how to give up those things that have been lost and irretrievable, how can you grasp what really belongs to you? If you find that the only door in your world is no longer open for you, you don't have to linger in front of the door or hit your head and never wake up.

Learn to give up and turn around and look for a skylight that opens for you, where you can also see the stars ...

There's only time, everything else is nonsense, I know, in fact, you understand the truth, and you can understand it. It's just that you can't control yourself. It's useless for us to say more. Just let time heal.

I hope you can be happy. To get out of that shadow as soon as possible ... I'm also from the past, so I understand the pain.

Face up to the pain. As we grow older, everyone will inevitably face various losses, such as failing the college entrance examination, career shutting down, ending marriage, health away, etc., and nothing is more painful for us than the loss of loved ones. The psychological trauma caused by the loss of a loved one is like a physical wound, which needs to be faced, debrided, sutured, repaired, and finally healed.

Express grief. Moderate expression of grief is conducive to the gradual calming of grief, tears and grief are not a sign of cowardice, and have nothing to do with whether they are strong or not. A little boy's father died of **, the boy broke down and cried, and was stopped by the so-called psychiatrist:

You can't cry so dad will be unhappy in the kingdom of heaven. This is obviously not conducive to the smooth expression of children's grief and the repair of psychological trauma. You can also express your feelings and nostalgia for the deceased by writing a diary, planting a commemorative tree, and stacking paper cranes to fly high.

Rationalize grief responses. Before and after the Qingming Festival, rationalize the grief reactions of loved ones, especially those who have just passed away or died unexpectedly. We can think of it this way:

During this special period, it is normal for me to feel weak, emotionally unstable, sad, insomnia, and miss my loved ones repeatedly. ”